Natural Remedies

Health Benefits of Kelp

July 9, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Kelp is a group of large sea algae that is commonly referred to as seaweed. This amazing plant species has been used for many years by sea dwelling cultures. It is renowned for its powerful nutritional benefits. The Sea Vegetable… [read]

The Best Supplement and the Best Herb

May 29, 2013 by Michael Edwards
Last updated on: June 3, 2015

There are so many supplements to choose from, so many supplements with so many claims. I have tried hundreds. One of the reasons I do what I do is that I have always been very in tune with my body.… [read]

Natural, Safe Sunscreen Options with Homemade Sunscreen Recipe

May 28, 2013 by Michael Edwards
Last updated on: December 14, 2017

We at OLM are not fans of sunscreen or sunblock. The problem is that we have not found a totally safe and benign topical way to protect the skin from sun damage besides coverage with clothing and hats. Sunlight has… [read]

Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula

May 16, 2013 by Michael Edwards
Last updated on: April 29, 2018

Doc Shillington not only sells his Total Nutrition Formula, which is available at Green lifestyle Market, he also tells us how to make our own. One of the reasons we love working with Doc is that he empowers people to… [read]

Running Without Knee Pain

April 15, 2013 by Michael Edwards
Last updated on: March 31, 2016

This method helps you to also give birth without lower back pain, heal the sciatic nerve, stop spending money on chiropractors, with Vibram Five Fingers information I run. Humans are meant to run. We’ve come to find that we humans… [read]

Healthy Fat Recipes

March 25, 2013 by Olivia McFadyen
Last updated on: May 16, 2016

Eat Yourself Thin! with The Top 3 Fat-Fighting Fats Good news. Fat is your friend. Forget anything you’ve ever read, been told, or been bombarded with on the supermarket shelves. Fat and cholesterol are vital for your health and wellbeing. … [read]

Monitoring and Improving Your Indoor Air Quality

November 30, 2012 by Lindsay Parrich
Last updated on: June 3, 2015

These days, a lot of people are doing everything they can to stay healthy. They are buying organic groceries and hitting the gym five or six times a week. Many are forsaking their cars for bicycles and using their kitchens… [read]