Diet — Page 37

Your Guide to Root Vegetables – Health Benefits, Recipes, and More

January 20, 2015 by Allene Edwards
Last updated on: April 12, 2016

Root vegetables are exactly what the name implies – they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, beets, and radishes. Some are treasured spices: garlic, ginger, horseradish,… [read]

Vitamin C Packed Fruits and Vegetables

January 19, 2015 by Allene Edwards
Last updated on: June 3, 2015

We’ve all had it drilled into us: citrus fruits are the source for vitamin C. But citrus fruits aren’t the only source. They aren’t even the best source! The amount of vitamin C in one serving of papaya, strawberries, pineapple,… [read]

The Benefits of Common Root Vegetables

January 12, 2015 by Allene Edwards
Last updated on: June 3, 2015

Root vegetables are exactly what the name implies – they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, garlic, and beets. High in vitamins and minerals that they… [read]

Being Diagnosed With Multiple Sclerosis and Refusing To Live With It

January 8, 2015 by Julie Wahlers
Last updated on: August 24, 2018

I thought I was healthy; I was forty-one years old and in the prime of my life. I worked out regularly, often with my new husband and at times with a trainer. On the weekend, my husband and I would… [read]

MIT Researcher Reveals the Correlation Between Monsanto’s Roundup and Autism

January 4, 2015 by Michael Edwards
Last updated on: June 28, 2015

Dr. Stephanie Seneff, an MIT research scientist, is calling for a ban on Monsanto’s Roundup. During a recent presentation she stated, “At today’s rate, by 2025, one in two children will be autistic.” She made this statement while presenting her… [read]

Beat Unhealthy Habits and Live Better in 2015

January 1, 2015 by Scott Huntington
Last updated on: January 10, 2015

Another year is starting, which means New Year’s resolutions are a common theme. The new year can be a time for setting goals and making plans, a time to continue long-term goals you began the year before, and a time… [read]

Avoid These Common Mistakes To Optimize Your Health Quickly

December 30, 2014 by Michael Edwards
Last updated on: June 7, 2018

For most people, learning about natural health (which, incidentally is the only kind of health there is) includes many of these common pitfalls that impede healing. The average person, especially those under 50, can achieve a high level of health… [read]