Diet — Page 39

Butternut Squash Health Benefits and More

December 14, 2014 by Michael Edwards
Last updated on: June 5, 2015

Butternut Squash Is Good For… Eating as a side dish cubed or mashed, as a soup, as an addition to baked goods, as a stuffed main dish. Try mixing butternut squash with other vegetables, grains, pasta, or quinoa. Nutrition Composition… [read]

4 Steps to True Health

December 14, 2014 by Allene Edwards
Last updated on: May 1, 2018

So you’ve decided it’s time to get healthy, but you’re not sure where to start. You know you need to lose weight. And maybe, just maybe, you should stop being a couch potato. So what now? Prepackaged meals? A gym… [read]

The Paradigm Shift

December 14, 2014 by Allene Edwards
Last updated on: June 3, 2015

When you dip your toe in the water and consider a healthier lifestyle, any number of changes may take place. Perhaps you decide that all those reports about aspartame may be true and Diet Dr. Pepper, though it makes you… [read]

Stay Healthy After an Unhealthy Thanksgiving

November 28, 2014 by Allene Edwards
Last updated on: June 3, 2015

So you’ve eaten your fill and then some. Maybe you had about seven too many glasses of wine or beer. Between the cranberry sauce, the sweet potato casserole, the eggnog, the pies, the cookies, the candy, the punch, and the… [read]

How Green Tea Can Significantly Improve Your Health and Help You to Lose Weight

November 25, 2014 by Sarah Williams
Last updated on: June 3, 2015

Green tea is one of the natural foods that can increase fat loss. The Chinese have known for centuries about the many benefits of green tea, using it to treat headaches, body aches, and poor digestion. The Chinese also revere… [read]

Everything You Should Know About Bananas

November 20, 2014 by Michael Edwards
Last updated on: March 13, 2016

Bananas Are Good For… Bananas are good for constipation, skin problems, heart, nervous system, PMS, anemia, kidneys, bones, stomach ulcers, indigestion, emotional state, blood circulation, hangovers, rheumatic aches and pains, blood pressure, morning sickness, and muscular regeneration. When you compare… [read]

Top 5 Foods that Detox Heavy Metals and Toxins – With Protocol

November 20, 2014 by Michael Edwards
Last updated on: June 25, 2018

In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and Candida ooze toxins as a part of their metabolism and as they die off. Bi-annual detoxes help to cleanse your… [read]