Is Soy Good For You?
Do you eat soy? Drink it? Supplement with it? Does the debate going on about the pros and cons of this now common legume concern you?
In the West, soy is no longer just for vegetarians or the health conscious.… [read]
The Truth About Obesity and Physical Activity
You have probably heard the good, old mantra – it is not food that is making you fat, it is the chronic lack of physical activity. In some cases, the adage is true: you cannot expect to lose weight unless… [read]
Homemade, Vegan Nut Milk Recipes and More
If you’re making nut milks for better health, there are a few rules you’ll want to adhere to. First and foremost, kudos for making your own. Homemade is always better when done right. But to do it right, skip the… [read]
Can Nutrition Help Combat Endometriosis?
Endometriosis is a painful condition, often linked to infertility. It is caused by the improper growth of endometrium tissue within the abdomen and sometimes in other parts of the body as well. Instead of staying in the womb where they… [read]
Why Counting Calories Doesn’t Work
For years now, we have been taught to count calories, to balance the ratio of our calories in vs calories out for the most effective way to lose unwanted pounds. But does this system work for the countless number of … [read]
Good Carbs vs. Bad Carbs – What’s the Difference?
You have probably heard that carbs are bad for both your health and your figure. Most weight loss diets advocate reducing carb intake, but since carbohydrates are important for seamless functioning of the human body, their role as a primary… [read]
Foods That Contribute to Diabetes
One of the fastest-growing causes of death in the world, diabetes is especially prevalent in the United States as about 1 in every 11 people has been diagnosed with the condition. Medical costs for treating the disease are considerable, with… [read]
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