Diet — Page 15

Turmeric and Diabetes

August 21, 2017 by Allene Edwards
Last updated on: August 20, 2017

Every now and then we hear about a common food that contains amazing healing properties. Turmeric is a fine example. Although it is a spice that has been used in Asian medicine for thousands of years, its potential to cure… [read]

How to Make the Healthiest Smoothies – 4 Recipes

August 21, 2017 by Michael Edwards
Last updated on: October 2, 2018

Everybody loves smoothies. I mean, who wants to eat just plain produce, right? Well, I do, but lots of people find nature’s packaging and processing of fruit and vegetables to be lacking. Or maybe vegetables aren’t sweet enough, and the… [read]

Best Cooking Oils – Health benefits, Smoke Point, Which to Use and Avoid

August 16, 2017 by Vineetha Reddy
Last updated on: October 2, 2018

There are so many options when it comes down to selecting which oils to use for cooking. That’s because when we talk about performance and flavor, not all cooking oils are equal. They differ in flavor, health benefits, heat constitution,… [read]

Nut Butter – The Bad, The Good, and How to Make it Better

August 4, 2017 by Tyler Ardizzone
Last updated on: August 4, 2017

Nut butter is creamy, delicious, healthy, and versatile. Just one spoonful can fulfill your craving for a sweet and satiating treat that satisfies some of your body’s mineral, vitamin, fiber, and healthy fat needs as well. This makes nut butter… [read]

Is Millet Gluten Free, Healthy, and Environmentally Sustainable?

July 10, 2017 by Kristina Martin
Last updated on: July 10, 2017

Millet is not sexy. A staple grain in India and the semi-arid regions of Africa, Americans are more likely to associate it with bird seed than delicious dinners. Millet refers to a family of small-seeded grasses. The most commonly available… [read]

How to Improve Blood Sugar Levels and Reverse Diabetes For Good

July 3, 2017 by Tyler Ardizzone
Last updated on: July 3, 2017

Every 23 seconds another person is diagnosed with diabetes — one the leading causes of death in the United States. But these people don’t have to suffer. Diabetes is preventable, manageable, and reversible. What is Diabetes? — A Quick Overview… [read]

Top 10 Blood Sugar Lowering Foods

July 3, 2017 by Tyler Ardizzone
Last updated on: July 3, 2017

Eat less sugar, and you’ll be healthier. This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet. If… [read]