Blog — Page 112

Top 10 Blood Sugar Lowering Foods

July 3, 2017 by Tyler Ardizzone
Last updated on: July 3, 2017

Eat less sugar, and you’ll be healthier. This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet. If… [read]

A Guide to Finding and Choosing The Healthiest Eggs

June 27, 2017 by Tyler Ardizzone
Last updated on: June 27, 2017

They are fooling you. The words on the egg cartons don’t mean what you think they do. “Vegetarian-fed”, “cage-free”, “omega-3 enriched”, “free-range”, “organic”, “humanely-raised”, and “pasture-raised” all seem like healthy choices, but they don’t accurately reflect how healthy the eggs… [read]

Make Chocolate Healthy Again: Fast and Easy DIY Homemade Chocolate

June 21, 2017 by Tyler Ardizzone
Last updated on: June 21, 2017

Few foods can induce a craving like chocolate. From its aroma to how it melts in your mouth to what it does for your body — the whole experience is heavenly. The effects of chocolate are experienced by everyone, not… [read]

Tiny Homes — The Biggest Life Hack

June 13, 2017 by Aska Barros
Last updated on: June 19, 2017

8 Reasons You’ll Never Want to Live in a Standard House Again If you had the freedom to do anything you wanted with your life, what would you do? Would you quit your job? Maybe buy your first home? Take… [read]

Are Low-Carbohydrate Diets Healthy for Women? How Do Carbs Affect Fertility and Pregnancy?

June 6, 2017 by Tyler Ardizzone

Women are the gatekeepers of the next generation. Their bodies handle dietary changes differently than men. For example, women tend to be more sensitive to the stresses of their environment as a way to ensure that a baby isn’t brought… [read]

Bumblebees Are Now An Endangered Species

June 4, 2017 by Michael Edwards
Last updated on: July 4, 2018

The rusty patched bumblebee (Bombus affinis), once such a common site in North America, is now on the endangered species list. This bee species was once abundant and thriving in 28 states and the District of Columbia. They were common… [read]

Are Low-Carbohydrate Diets Healthy?

June 1, 2017 by Tyler Ardizzone

If orange is the new black, then low-carb is the new low-fat. The hysteria about fat and how it “clogs” your arteries has died off and a new fad has taken its place — low-carbohydrate diets. This fad, on the… [read]