Organic Lifestyle Magazine

Search Results for: 80% Raw Food Diet

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4 Types of Food to Avoid to Decrease Your Risk of Depression

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Last updated on: June 3, 2015

Good food is essential to good health. A healthy diet is dense in nutrients, providing the building blocks for every metabolic process in the body, including the chemical processes involving neurotransmitters in the brain. There are 4 types of foods… [read]

What Really is a Healthy Diet?

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Last updated on: June 3, 2015

The typical American diet is rich in calories, artificial flavors, colors, preservatives, sugar, artificial sweeteners, MSG, and trans fats. Let’s not forget pesticides, hormones, and antibiotics. The media bombards us with information about a healthy diet, much of it contradictory,… [read]

Triglycerides – Optimize The Most Important Biomarker That Most Doctors Ignore

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Last updated on: September 25, 2017

Hey, just wanted to let you know that your triglycerides are probably a bit high. Three out of every ten people in the United States have above normal triglyceride levels. This sounds like the beginning of a drug commercial, but… [read]

The Case for Carob – This Chocolate Alternative Has A Lot to Offer

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Last updated on: March 8, 2016

Cacao growers are facing climate fluctuations along with a growing list of diseases and pests that attack their crops. While the Foundation for a Sustainable Cocoa Economy is on the case (breeding new varieties of cacao and looking for locations… [read]

How to Get Rid of Muscle Cramps, Charley Horses, Muscle Spasms

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Last updated on: October 19, 2016

You’re sound asleep or floating in that delicious half dreaming, half aware state of limbo. Suddenly you are jolted awake as a white-hot, searing pain rips through your calf. You scream. You cry. You try to stretch out your leg… [read]