Purslane and Recipes
“I learned from my two year’s experience that it would cost incredibly little trouble to obtain one’s necessary food even in this latitude; that a man may use as simple a diet as the animals, and yet retain health and… [read]
Elderberries and Recipes
When walking through a forest~ or any other natural place that radiates abundance~ I feel most alive. I know that I am far from alone when I write that I deeply sense the power behind and artistry within the way… [read]
Earthing – Touching Earth
In the same way that modern buildings and appliances are grounded, placing your bare skin directly on the Earth physically grounds you. This grounding prevents a buildup of electricity and any potential interference that may occur as a result of… [read]
Expectations Shape Reality
It is known from research that healing in the body is regulated by the brain. This has been repetitively upheld by many studies where the desired effect(s) of various drugs have consistently missed the boat in the company of a… [read]
Steps Toward Preventing Chronic Illness
Cancel Illness, Order in Wellness. 10 Strategies for Disease Prevention
Reduce Processed Foods
Better yet, entirely eliminate processed foods, sugar, and sugar spiking grains from your diet. Aside from being a poor source of nutrients for your body, many of… [read]
Medicinal Mushrooms
Self-treating medical conditions with medicinal mushrooms
Which Type is Right for You?
Whether you want to improve cellular health or prevent the common cold, medicinal mushrooms are available in a variety of species to help you address your health concerns.… [read]
5 Foods for the Summer Season that Cool, Nourish, and Detoxify the Body
Watermelon
The cooling qualities of watermelon make it wonderful for a quick and easy summer detox staple. Add the delicious factor into the mix, and you’re sailing along with a warm weather cleansing trifecta! With positive effects on the kidney,… [read]
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