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Winter Squash with Delicata Squash Fries Recipe

December 21, 2014 by Allene Edwards
Last updated on: June 3, 2015

It’s harvest time for winter squashes. How many of these beauties have you tried? Acorn Butternut Delicata Hubbard Kabocha Spaghetti Sweet Dumpling Turban Winter squashes can be baked or boiled, though boiling is a lot more work. Peeling and dicing… [read]

How To Love Yourself Up (Even During the Holidays)

December 16, 2014 by Amy Mattila
Last updated on: June 3, 2015

Can you feel it? Here it comes, the holiday’s busy buzz of activities, parties, gatherings, and events galore. We all love to celebrate, but we sometimes feel exhausted and less excited than we’d like to be at this time of… [read]

The Paradigm Shift

December 14, 2014 by Allene Edwards
Last updated on: June 3, 2015

When you dip your toe in the water and consider a healthier lifestyle, any number of changes may take place. Perhaps you decide that all those reports about aspartame may be true and Diet Dr. Pepper, though it makes you… [read]

New Science Website Reveals the Truth About Sugar

December 10, 2014 by Dr. Mercola
Last updated on: May 10, 2016

(Dr. Mercola) Low-fat recommendations have led to a dramatic increase in sugar consumption, and excess sugar is a primary dietary factor in countless chronic disease states, including type 2 diabetes, heart disease, and Alzheimer’s. By removing fat and adding sugar,… [read]

Five Tips to Keeping Your Furry Friend Healthy and Well Fed

December 10, 2014 by Cornucopia Institute
Last updated on: June 14, 2015

(Corucopia – Linley Dixon, PhD) Pet food quality varies significantly and all too often includes dangerous chemical additives. In many cases CONSUMERS get what they pay for, but price doesn’t always indicate high quality. The good news is that discriminating… [read]

Cure Frustration: Five Ways To Tame the Beast

December 8, 2014 by Amy Mattila
Last updated on: June 3, 2015

Why does this always happens to me? Seriously, again? If you find yourself murmuring these phrases, you are not alone. Life can be challenging–especially when you are making changes–and sometimes it’s just a plain ol’ pain in the tush. Often… [read]

5 Food Policy Lessons the U.S. Could Learn from Latin America

December 3, 2014 by Cornucopia Institute
Last updated on: June 14, 2015

(Cornucopia – CivilEats – by Andy Bellatti) When it comes to nutrition and public health, the U.S. can learn a lot from Latin America. Over the past year, Mexico, Brazil, and several other countries in South and Central America have… [read]