Raw Pumpkin Pie Recipe
2 cups pecans – soak 2 cups of pecans overnight. Rinse, then dehydrate until crunchy (usually overnight)
1 and ½ cup dates – soak dates for 20 minutes
2 cups pumpkin meat – scrape out pumpkin meat (no peel) and… [read]
High Fructose Corn Syrup, A Not So Sweet Surprise
Though the commercial said “It’s OK in moderation,” most Americans do NOT ingest a moderate amount of high fructose corn syrup. This sweetener is used in so many refined products, it’s actually difficult to find processed foods that don’t contain… [read]
Living an Organic Lifestyle – Letter From the Editor
I don’t live a perfect organic lifestyle. I don’t always eat exactly what I should. I miss workouts. Sometimes I drink alcohol, though I don’t believe even one glass of red wine is good for me. But I am careful… [read]
Ask OLM
Recovering Alcoholic
I am a recovering alcoholic (been sober for 3 years and 5 months now). Lately I am craving alcohol, a lot. I wonder if I might be deficient in a nutrient or if this is an emotional issue,… [read]
Training and Your Heart Rate
Working out without a heart rate monitor is like driving a car without a speedometer. It’s driving blind. The best athletes in the world carefully monitor their heart rates during cardiovascular workouts, and so should you. One of the biggest… [read]
Yoga – A Beginner’s Guide
Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, a means to connect mind, body, and spirit through proper breathing, meditation, and mindful, focused… [read]
Everything You Should Know About Fat
Our bodies need fat. Stored fat insulates body organs against shock, helps maintain body temperature, and serves as energy stores. More than 60 percent of our brain is made of fat.
Fats that come from our diet are necessary for… [read]
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