Ask OLM
Raccoon Eyes
Do you know of any herbs, vitamins, minerals, etc. to get rid of dark under-eye circles?
I started having them when I was a pre-teen and they got darker over the years. I’m in my early 20’s now.… [read]
What Does Organic Really Mean?
Most of our readers have a pretty good idea what they’re looking for when they go into their grocery store to buy organic foods. But what does organic really mean?
Webster defines organic (in reference to organic food) as follows:… [read]
17 Reasons to Eat Organic
There are lots of reasons to eat organic. here are 17.
1. It’s Healthier
Organic foods contain considerably higher levels of vitamins, minerals, and cancer-fighting antioxidants than their conventional counterparts.
2. No Unnatural Additives, Preservatives, or Flavors
Organic foods do… [read]
The Vegan Bodybuilder
Interview with Robert Cheeke, Vegan Bodybuilder and President of Vegan Bodybuilding & Fitness
Growing up in Oregon, I lived on a farm and had many farm animals as pets. I always had a love and appreciation for animals, and from… [read]
An Apple a Day…
Apples come in all sizes and flavors and all shades of yellow, green, and red. We choose from three or four varieties at the grocery store, ten to twelve at the farmers market. A shame really, as there are 7,500… [read]
What Really is a Healthy Diet?
The typical American diet is rich in calories, artificial flavors, colors, preservatives, sugar, artificial sweeteners, MSG, and trans fats. Let’s not forget pesticides, hormones, and antibiotics. The media bombards us with information about a healthy diet, much of it contradictory,… [read]
Supplements Everyone Needs
There are two supplements we recommend you take every day, regardless of who you are and what diet you choose. Obviously, a good multivitamin/mineral is a must, but you also need a fatty acid supplement.
Multivitamins and minerals
Ideally you… [read]
