Holistic Health

An Apple a Day Keeps the Doctor Away

October 30, 2014 by Miriam Levin
Last updated on: June 3, 2015

As the old adage says, “An apple a day keeps the doctor away.” The apple belongs to the Rosaceae family like it’s cousins the plum, nectarine, and peach. The apple is a sweet, crunchy fruit with an edible skin and… [read]

Hypertension – How To Lower Your Blood Pressure Quickly and Naturally

October 30, 2014 by Michael Edwards
Last updated on: August 29, 2018

The problem with blood pressure medications is that they do not correct the underlying issue of the problem. Imagine you have a car with a 6-cylinder engine that is running very rough. You find out that two of your six… [read]

Make Your Immune System Bulletproof with These Natural Remedies

October 30, 2014 by Michael Edwards
Last updated on: February 13, 2019

You don’t have to catch the next flu. You can stop the next cold before it gets started. All you need is the right diet and a strong, healthy immune system. Contents: Foods, Herbs and Diet Real Flu Shots The… [read]

Hypothyroidism – Natural Remedies, Causes, and How To Heal the Thyroid

October 29, 2014 by Michael Edwards
Last updated on: June 9, 2020

Thyroid conditions generally fall into two categories: hypothyroidism and hyperthyroidism. The most common thyroid problem is hypothyroidism, an underactive thyroid, which leads to a slow metabolism, hormonal imbalances, a weak immune system, muscle pain, weight gain, fatigue, dry skin, hair… [read]

Natural Remedies for Adrenal Fatigue

October 29, 2014 by Michael Edwards
Last updated on: October 29, 2018

We are all aware of adrenaline, the fight or flight hormone that kicks in whenever we find ourselves facing a threat. But did you know adrenalin is only one of the many hormones produced by the adrenal glands? About the… [read]

What Makes Blueberries So Healthy?

October 29, 2014 by Miriam Levin
Last updated on: June 3, 2015

Blueberries are perennial flowering plants of the Ericaceous family known as Vaccinium Cyanococcus. The flower itself is typically bell shaped and can be white, pale pink, or red. The fruit is a deep velvety purple with a fleshy characteristic. Blueberries… [read]

Why Keep Apple Cider Vinegar in Your Pantry?

October 29, 2014 by Miriam Levin
Last updated on: June 3, 2015

The thought of apple cider vinegar will make some people cringe as the sour flavor and pungent odor can be challenging. If you are able to get past these things, there are many uses for apple cider vinegar and it… [read]