Mental Health

How To Love Yourself Up (Even During the Holidays)

December 16, 2014 by Amy Mattila
Last updated on: June 3, 2015

Can you feel it? Here it comes, the holiday’s busy buzz of activities, parties, gatherings, and events galore. We all love to celebrate, but we sometimes feel exhausted and less excited than we’d like to be at this time of… [read]

Sleep As Elixir: Beautiful Body, Beautiful Mind, Beautiful Life

December 1, 2014 by Amy Mattila
Last updated on: June 3, 2015

Are you driving while asleep at the wheel of life? Lack of sleep is the new DWI. Pull over and get some sleep before life happens to you without your consent. Sleep-deprived drivers have a similar reaction time behind the… [read]

Psychosomatic Illness – Is It All In The Mind?

November 30, 2014 by Jili Hamilton
Last updated on: June 3, 2015

The dictionary defines a psychosomatic illness as one “…caused by mental or emotional problems rather than by something physical”. This idea has fascinated me since I became aware of the work Louise L. Hay has done on making a connection… [read]

The Glymphatic System – How Insomnia Leads to a Filthy Mind

November 30, 2014 by Allene Edwards
Last updated on: May 31, 2016

Throughout the day our blood circulates in our bodies carrying oxygen and nutrients to every cell. Waste from the cells’ metabolic processes is released into interstitial fluid (the fluid between each cell). The lymphatic system sucks up excessive fluid and… [read]

Developing an Attitude of Gratitude Can Help You Live a Longer, Happier Life

November 28, 2014 by Dr. Mercola
Last updated on: June 14, 2015

Besides sharing time with family and friends over food, the primary ingredient of the American Thanksgiving holiday is gratitude. While it’s certainly good to have an annual holiday to remind us to express gratitude, there’s much to be said for… [read]

Everything You Should Know About Bananas

November 20, 2014 by Michael Edwards
Last updated on: March 13, 2016

Bananas Are Good For… Bananas are good for constipation, skin problems, heart, nervous system, PMS, anemia, kidneys, bones, stomach ulcers, indigestion, emotional state, blood circulation, hangovers, rheumatic aches and pains, blood pressure, morning sickness, and muscular regeneration. When you compare… [read]

Natural Remedies for Adrenal Fatigue

October 29, 2014 by Michael Edwards
Last updated on: October 29, 2018

We are all aware of adrenaline, the fight or flight hormone that kicks in whenever we find ourselves facing a threat. But did you know adrenalin is only one of the many hormones produced by the adrenal glands? About the… [read]