Diet — Page 59

Is Milk Good For You?

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

For the purposes of this article, unless otherwise stated, when we say milk we mean pasteurized, homogenized, conventional cow’s milk. While I have yet to see an actual study that proves milk is good for you, there are countless studies… [read]

Is Chocolate Good For You?

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

Almost all of the recent studies on the health benefits of chocolate that we came across were positive. Findings ranged from improved function of cells to lower blood pressure.1 Chocolate is touted as a superfood by some, but this doesn’t… [read]

Is Red Wine Good For You?

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

Resveratrol is a natural antioxidant found in the skin of red grapes. Many studies suggest that resveratrol is the reason for the French paradox, the observation that the French suffer considerably low incidence of heart disease, while enjoying a diet… [read]

Is Coffee Good For You?

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

One popular study suggests moderate coffee consumption (three to five cups a day) diminishes risks for dementia and Alzheimer’s disease.1 Another study states coffee has several metabolic effects that could reduce the risk of gallstone formation.2 Many coffee advocates speak… [read]

Is Milk Good For You?

Is Chocolate Good For You?

Is Red Wine Good For You?

Is Coffee Good For You?

Eat Less, Live Longer

Sugar and Testosterone

Salt is Good For You