Like fat, cholesterol, and sugar, many people believe salt is bad for us. It’s not. Salt is essential for body functions such as nerve cell communication, food absorption, and balancing sugar levels. What may surprise you is that most people in America (and in many other countries as well) do not eat enough salt. But we’re not talking about refined table salt. Like processed sugar, refined salt is void of nutrition, its minerals stripped away. Refined salt is an unhealthy nutrient-robbing, addictive, toxic substance. But the right kind of salt, unrefined sea salt, is an important source of minerals. The next time you purchase salt, buy unrefined, colorful sea salt and enjoy it guilt free.
Michael Edwards is the founder, owner, editor-in-chief, and janitor for Organic Lifestyle Magazine. At age 17, Michael weighed more than 360 pounds. He suffered from allergies, frequent bouts of illness, and chronic, debilitating insomnia. Conventional medicine wasn’t working. While he restored his health through alternative medicine he studied natural health and became immersed in it.
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