Addicted to Coffee
I’ve had a coffee addiction for most of my adult life. When I say addiction, I mean ADDICTION! Once I start my first cup in the morning, I can’t stop. And I can’t drink weak coffee. I like high octane,… [read]
The Ultra Mind Solution – Book Review
It’s unfortunate, but true. Medical doctors tend to attribute disease to a cause-and-effect paradigm that absolves the patient of responsibility. If you get sick, well, there’s a flu or a virus going around. If you get diabetes, sorry, but you… [read]
Is Agave Nectar Healthy?
No Sweeteners for You, and that Includes Agave!
We get asked about every new sweetener put out by the purveyors of unhealthy sweetness. Agave nectar or syrup is the most recent. Put a gun to our heads and we’ll tell… [read]
Detoxification
There are many obvious signs that you need to detox and a few not so obvious signs. A brief and far from complete list of not-so-obvious indicators of a toxic body includes the following:
Cold feet and/or hands
Dandruff and/or… [read]
Holistic Approaches to Emotional Eating
Miranda trudges her way up the stairs to her second-story apartment, exhausted after a day’s abuse at a job that she grew tired of three years ago. Dropping her purse on the table, she hypnotically makes her way to the… [read]
Healthier Halloween
Binging on candy and other sweets during the holidays seems almost as inevitable as death and taxes. Pick your poison. Do you prefer the chocolate Easter bunny? The heart-shaped box on Valentine’s Day? The red, white, and blue cupcakes of… [read]
10 Ideas for a More Organic Halloween
1. Stock Up On Alternative Healthier Choices For Sweets
Refined sugar wreaks havoc on your immune system and acidifies your body. The less refined the sugar is, the less damage you will do to your body. See our sugar alternative… [read]
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