Blog — Page 206

Are You Suffering From Histamine Intolerance?

May 12, 2014 by David Jockers DC, MS, CSCS
Last updated on: May 2, 2017

As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. On a biochemical level what may be a superfood for one individual may be poison to another. Histamine intolerance is an… [read]

What is a Cyclic Ketogenic Diet?

May 12, 2014 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Burn Fat and Build Muscle with a Cyclic Ketogenic Diet What constitutes an optimal physique? This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good… [read]

How Raw Milk Can Be Dangerous & Where It Is Legal

April 29, 2014 by Michael Edwards
Last updated on: June 3, 2015

Many in the natural health community point to the laws against raw milk as an example of how our healthier choices are being stripped away from us. For most of us, it’s no secret that pasteurizing and homogenization of milk… [read]

The First Steps to Health

April 28, 2014 by Michael Edwards
Last updated on: April 26, 2017

When someone shows interest in natural health, the first question is often, “Where do I start?” Organic food is often prohibitively expensive or hard to find, and there are thousands of supplements pushed, each marketed with its one promise to… [read]

Five Reasons Small-scale Gardening Could Save the World

April 24, 2014 by Derek Henry
Last updated on: October 30, 2015

Gardening has been largely a lost art form with plots drying up and being replaced in favour of lawns, parking lots, and other commercial endeavours. People have decided to completely forego the skill of gardening in favour of completely depending… [read]

The Vaccine Argument – Why It’s Important Regardless of Where You Stand

April 24, 2014 by Michael Edwards
Last updated on: June 3, 2015

In my experience, vaccines are a touchier subject than politics or religion. If you take on an anti-vaccine stance, you probably know what it’s like to be ridiculed, called names, condemned, and shamed. The pro vaccines people believe that the… [read]

How I Lost Over 150 Pounds, and How My Life Changed

April 24, 2014 by Michael Edwards
Last updated on: June 28, 2016

I used to weigh 368 pounds. I had a 58 inch waist. I was 46% body fat. In addition, I was often sick and had many allergies. My body hurt. Moving was becoming more and more difficult. I was only… [read]