SM — Page 87

How Gluten can Affect Your Brain, Gut, and Skin

April 10, 2014 by David Jockers DC, MS, CSCS
Last updated on: February 22, 2016

Ditch Gluten to Improve Your Brain, Gut and Skin Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome. While gluten does have a very negative effect on the digestive system, it also… [read]

Boost Your Liver Function Naturally

April 5, 2014 by David Jockers DC, MS, CSCS
Last updated on: January 20, 2016

The liver is one of the most important of all our vital organs. The liver is responsible for filtering and detoxifying environmental toxins and pathogenic organisms. Unlike many organs, a failing liver is unable to be surgically fixed or replaced. … [read]

3 of The Biggest Paleo Diet Mistakes

April 4, 2014 by David Jockers DC, MS, CSCS
Last updated on: May 20, 2018

As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan. Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan. … [read]

The Top 5 Worst Pet Food Ingredients

March 26, 2014 by Narayan Khalsa
Last updated on: June 3, 2015

It should come as no surprise that the cheapest and most widely available pet foods are just as unhealthy as cheap, widely available human foods. Unfortunately, most mainstream foods for cats and dogs are overly processed and don’t even meet… [read]

5 Natural Pest Remedies for Your Garden

March 22, 2014 by Derek Whitney
Last updated on: June 3, 2015

We all need a chance to wind down and relax after a long day of work or caring for our families. Gardens are a backyard getaway of sorts, allowing us to enjoy nature and take pride in our ability to… [read]

The Health Benefits of Liposomal Vitamin C

January 21, 2014 by David Jockers DC, MS, CSCS
Last updated on: January 8, 2019

Vitamin C is one of the most widely recognized and used anti-oxidants in the world. This anti-oxidant plays a critical role in helping the immune system, joints, and arteries heal and function properly. Liposomal vitamin C is a technological breakthrough… [read]

Basil Pesto with Spirulina Recipe (Raw Food & Vegan)

November 26, 2013 by Olivia McFadyen
Last updated on: May 16, 2016

Pesto is that dish. It’s simple, yet complex. It’s cheap, but healthy. And most of all, it’s your comforting friend on a quiet night that easily doubles as a crowd pleaser when unexpected guests turn up. This is a “throw-together”… [read]