Magazine

Living an Organic Lifestyle – Letter From the Editor

September 1, 2008 by Michael Edwards
Last updated on: June 3, 2015

I don’t live a perfect organic lifestyle. I don’t always eat exactly what I should. I miss workouts. Sometimes I drink alcohol, though I don’t believe even one glass of red wine is good for me. But I am careful… [read]

Ask OLM

September 1, 2008 by Michael Edwards
Last updated on: June 3, 2015

Recovering Alcoholic I am a recovering alcoholic (been sober for 3 years and 5 months now). Lately I am craving alcohol, a lot. I wonder if I might be deficient in a nutrient or if this is an emotional issue,… [read]

Training and Your Heart Rate

September 1, 2008 by Eric Harr
Last updated on: June 3, 2015

Working out without a heart rate monitor is like driving a car without a speedometer. It’s driving blind. The best athletes in the world carefully monitor their heart rates during cardiovascular workouts, and so should you. One of the biggest… [read]

Yoga – A Beginner’s Guide

September 1, 2008 by Allene Edwards
Last updated on: June 3, 2015

Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, a means to connect mind, body, and spirit through proper breathing, meditation, and mindful, focused… [read]

Living an Organic Lifestyle – Letter From the Editor

Ask OLM

Training and Your Heart Rate

Yoga – A Beginner’s Guide

Everything You Should Know About Fat

How to Shave Without Razor Bumps or Burn

Vitamins and Minerals