Holistic Health

Five Super Protein-Rich Vegan Foods for Healthy Living

August 27, 2015 by Mike Wines
Last updated on: August 27, 2015

Healthy living is usually based upon the concept of meeting nutritional needs and eating plenty of high protein foods, which balances the equation of other required nutrients. However, if you’re a vegetarian, it can be quite tough to meet your… [read]

Serotonin, What You Need to Know About the Body’s Key to Health and Happiness

August 25, 2015 by Marlaina Donato
Last updated on: August 22, 2015

We all know that sunny days, sweet treats, warm bread, and the scent of vanilla make most of us feel better when we’ve got a case of the blues, but the reason why is not common knowledge. The answer lies… [read]

Fresh, healthy, Local and Sustainable Fruit Year-Round

August 24, 2015 by Lara Colley
Last updated on: August 22, 2015

We all know that fruit is good for us. The steady stream of research and articles on the subject reminds us constantly of the amazing antioxidant benefits of blueberries and how an apple a day keeps the doctor away. When… [read]

The Toxic Toothpaste Ingredients That You Need To Avoid For Good Oral Health

August 24, 2015 by Michael Edwards
Last updated on: June 14, 2017

Conventional toothpaste is full of toxins that make your teeth look pretty and feel clean while they slowly erode the tooth enamel and gums. Conventional whitening toothpastes are very toxic to the mouth. All of the conventional brands and many… [read]

Five Essential Oils That Help Fight Infections

August 23, 2015 by Max Joseph
Last updated on: June 14, 2016

Essential oils are routinely used in Aromatherapy for their pleasant, sweet scent. However, they have much more to offer. Essential oils are popular in traditional Chinese and Indian medicine to treat a number of conditions. Recently there has been an… [read]

Six Foods That Naturally Improve the Health of Your Eyes

August 23, 2015 by Calvin Moye
Last updated on: September 8, 2015

Our eyes are the key to our most important sense – our vision. They’ve been called windows to the soul, but more importantly, they’re our windows to what’s happening around us. As we age, our eyes age with us. While… [read]

What Is So Healthy About Matcha Tea?

August 23, 2015 by Shawn Stevenson
Last updated on: August 24, 2015

Although matcha tea has only recently been given mainstream notice, the Japanese have harvested it for more than 1,000 years. Why is matcha receiving so much attention and gaining preference over green tea? Antioxidants – Prevent Cancer The high levels… [read]