Do Overs
My grandson, Joaquin, has been going through a phase where he says no sometimes when he means yes and yes when he means no. For him, it is not the wonder of life’s possibilities. It seems he does it just… [read]
Death by Bologna
New research has found a definite link between the amount of processed meat consumed and the risk of early death.
The European Prospective Investigation into Cancer and Nutrition polled the eating, as well as lifestyle, habits of close to a… [read]
Mystery Fish
Mislabeling cheaper fish to substitute for a more expensive variety
Some guessing games can be fun to play. But not when it comes to identifying the food we eat.
Oceana, a nonprofit marine advocacy group, released the results of its… [read]
Cherry Pie and Whooping Cough
Bet you thought I gave up already—that I fell off the diet and crawled away to hide. Nope. Here’s what I have to report: the weight loss isn’t going so well, but other things are great.
The best news I… [read]
Walking to Lose Weight
The Wake Up Call – February 22 – Day 6
Yesterday was moving day. Not the kind where furniture is lifted—the kind where lazy bodies are put into motion.
I decided to start with walking each day as my first… [read]
Why Am I Always Sick?
Are you always sick? If feeling ill is more normal for you than feeling healthy, here are some of the common reasons and what you can do to get your immune system back on track.
Junk Food
If you’re sick… [read]
My Eating Disorder
My first memory of food is a hamburger. It might have been McDonald’s. They were just taking off when I was a kid. Anyway, I was four and was devastated to find my burger covered in mustard and onions! I… [read]
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