Diet — Page 47

The SuperFood Power of Goji Berries

October 8, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries… [read]

Fibromyalgia – Natural Remedies

October 8, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Fibromyalgia is a chronic inflammatory condition consisting of muscular and joint pain and fatigue. Three to five percent of the population suffers with this condition; more than eighty percent are women. This is one of the fastest growing disabling conditions… [read]

Cure Gout Naturally

September 23, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Gout is a disease in which uric acid levels accumulate and cause massive damage and swelling to various joints of the body. The uric acid is caused by poor dietary habits and metabolic stress. Specific lifestyle strategies can help reduce… [read]

The SuperFood Power of Blueberries

September 18, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Foods that have an incredible array of health benefits that go well beyond their nutrient value are considered Superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Blueberries contain an… [read]

Health Benefits of Avocados

September 11, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

The Anti-Aging Power of Avocados Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and… [read]

How to Detoxify Bad Estrogens

September 11, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Aging and high levels of physical, chemical, and emotional stress are associated with the loss of progesterone in women and testosterone in men. When these key hormones are depleted, it causes a state of estrogen dominance. This state of estrogen… [read]

Sugar Pearls: Dangers Associated with Excessive Sugar Intake

August 19, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

The largest source of calories for individuals living in industrialized nations is sugar. Sugar increases insulin levels, promoting fat accumulation and inflammation throughout the body. Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive to… [read]