Diet — Page 46

Boost Your Liver Function Naturally

April 5, 2014 by David Jockers DC, MS, CSCS
Last updated on: January 20, 2016

The liver is one of the most important of all our vital organs. The liver is responsible for filtering and detoxifying environmental toxins and pathogenic organisms. Unlike many organs, a failing liver is unable to be surgically fixed or replaced. … [read]

3 of The Biggest Paleo Diet Mistakes

April 4, 2014 by David Jockers DC, MS, CSCS
Last updated on: May 20, 2018

As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan. Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan. … [read]

Toxins You Touch Daily – Top 12

March 19, 2014 by Derek Henry
Last updated on: June 27, 2014

We are surrounded by toxins. We get it. The thought of how many toxins we encounter every day almost makes us want to vomit (and in some cases, probably does). Although every toxin is something you want to avoid, in… [read]

Is Coffee Healthy?

January 10, 2014 by Derek Henry
Last updated on: September 17, 2014

Coffee is big business. Over 1 million cups are served daily in North America alone, and it is the most consumed beverage after water and the second most traded commodity after oil. Coffee is not just a habit, it’s an… [read]

Beat Seasonal Allergies Naturally

November 26, 2013 by David Jockers DC, MS, CSCS
Last updated on: February 25, 2016

Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year. Symptoms usually occurs at times when outdoor molds release their spores or when plants release tiny pollen particles into the air to fertilize other… [read]

Fermented Foods Optimize Your Health

November 21, 2013 by David Jockers DC, MS, CSCS
Last updated on: February 9, 2017

Our ancient ancestors’ utilized fermentation as a means of food preservation , creating probiotic enriched foods that were eaten on a regular basis. Many ancient medicine men and physicians began utilizing fermented foods to treat certain ailments. These probiotic enriched… [read]

The Extraordinary Health Benefits of Green Tea

October 20, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Green tea is a common Asian drink that has picked up popularity throughout North America. Many are choosing green tea as a healthy alternative to coffee and other warm drinks. Research has shown that green tea is rich in polyphenol… [read]