Food — Page 74

Healthy Soil for Growing Food

July 30, 2013 by Christian Monahan
Last updated on: June 3, 2015

Soil 101 – Nitrogen (N), Phosphorus (P), and Potassium (K) Nitrogen, phosphorus, and potassium are the three main staples, the top three macro nutrients, of any soil and any garden. They are essential for plant growth, so keeping them at… [read]

The Health Benefits of Cucumbers

July 30, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially expand the individual nutritional components. Many raw, organic vegetables fall into this category. One of the world’s favorite superfoods is cucumbers. Cucumbers are… [read]

Things Health Nuts Do With Their Food

July 29, 2013 by Derek Henry
Last updated on: June 3, 2015

There are a variety of things people do to food. Some of the most common practices are baking, grilling, frying, deep frying, and microwaving. However, if you are a true health nut, you cut back on the heat and destruction… [read]

Mushrooms Boost Your Immunity

July 25, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Nature provides an amazing array of resources to improve our health and boost our immunity. Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits. These have used in… [read]

My Eating Disorder – Addicted to Food

July 13, 2013 by Michael Edwards
Last updated on: June 3, 2015

When I was 17 I weighed 368 pounds. That was my peak. I had a 56-inch waist. I was six feet tall. I was pretty sure at that point that I was going to die extremely obese. I was active,… [read]

The Health Benefits of Hemp

July 9, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

One of the Most Nutritionally Balanced Foods on the Planet Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered “super-foods.'” One of the oldest and yet seemingly most misunderstood superfoods… [read]

DIY Solutions for the Garden

July 9, 2013 by Mackenzie Kupfer
Last updated on: June 3, 2015

Upcycling with Do It Yourself Gardening Techniques Shelling out money for flower gardening supplies can be a real pain in the grass. For many homeowners, gardening expenses are some of the first to be cut when the going gets tough.… [read]