Blog — Page 217

Raspberry, Arugula, Avocado, Goat Cheese Salad

May 2, 2013 by Anastasia Halldin
Last updated on: June 3, 2015

Summer will soon be here with sunshine, longer days, and fresh salads. The first arugula leaves will be springing up in the garden, cucumbers will ripen, and raspberry season will soon be here for us to enjoy. Summer is the… [read]

BikeRiding – Life without a Car

May 2, 2013 by Michael Edwards
Last updated on: June 3, 2015

My dad is blind, I love my bicycle, and I am happy. I really do love the bicycling life. I’ve always loved bikes, but I have also always loved driving. I have in the past fantasized about giving up the… [read]

Top 6 Superfoods To Boost Your Energy!

April 21, 2013 by Olivia McFadyen
Last updated on: May 16, 2016

Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high… [read]

Cherry Tomato and Garlic Vinaigrette Dressing

April 21, 2013 by Samantha Samonte
Last updated on: May 16, 2016

Easy and Healthy Salad Recipe One of the much-loved flavors, well at least in my book, is the combination of garlic and tomatoes in olive oil. Using it for a dip with Foccacia bread and a sprinkling of Parmesan cheese… [read]

What is Carrageenan?

April 15, 2013 by Jenny Smiechowski
Last updated on: November 15, 2016

The Carrageenan Controversy – Is it safe? As an avid label reader, I am always on the lookout for unfamiliar, unpronounceable, and otherwise suspicious sounding ingredients in my food. Unfortunately, in today’s world of pre-packaged, highly-processed food, it is often… [read]

Running Without Knee Pain

April 15, 2013 by Michael Edwards
Last updated on: March 31, 2016

This method helps you to also give birth without lower back pain, heal the sciatic nerve, stop spending money on chiropractors, with Vibram Five Fingers information I run. Humans are meant to run. We’ve come to find that we humans… [read]

Is Gluten-Free Really Necessary?

April 5, 2013 by Jacqueline Zradicka
Last updated on: June 3, 2015

The gluten-free diet trend has been picking up a lot of speed recently. But it is, at best, a shady topic. What exactly is gluten? Why is it bad? And is it really possible to have a gluten-free diet? For… [read]