Organic Lifestyle Magazine

Allene Edwards - Author Page

Allene Edwards first became interested in alternative medicine and holistic treatment modalities when she successfully used diet therapy to manage her children’s ADHD. Later when she became chronically ill with an auto-immune disease that multiple doctors could not identify, much less cure, she successfully treated both the symptoms and the cause through naturopathic treatment and nutrition.


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6 Great Kitchen Additions for the Healthy Eater

December 14, 2014 by Allene Edwards
Last updated on: June 3, 2015

Let’s face it, technology has made many food preparation tasks so much easier. While a mandolin is a thing of beauty, I just can’t seem to get comfortable with it. I’m too sure I am about to lose a fingertip… [read]

Filed Under: Blog, Diet, Food, SM Tagged With: Kitchen, Kitchen Appliances

4 Steps to True Health

December 14, 2014 by Allene Edwards
Last updated on: May 1, 2018

So you’ve decided it’s time to get healthy, but you’re not sure where to start. You know you need to lose weight. And maybe, just maybe, you should stop being a couch potato. So what now? Prepackaged meals? A gym… [read]

Filed Under: Blog, Diet, Holistic Health, SM Tagged With: Natural Health

The Paradigm Shift

December 14, 2014 by Allene Edwards
Last updated on: June 3, 2015

When you dip your toe in the water and consider a healthier lifestyle, any number of changes may take place. Perhaps you decide that all those reports about aspartame may be true and Diet Dr. Pepper, though it makes you… [read]

Filed Under: Blog, Diet, Holistic Health, No SM Tagged With: Consumption, Organic on a Budget

The Glymphatic System – How Insomnia Leads to a Filthy Mind

November 30, 2014 by Allene Edwards
Last updated on: May 31, 2016

Throughout the day our blood circulates in our bodies carrying oxygen and nutrients to every cell. Waste from the cells’ metabolic processes is released into interstitial fluid (the fluid between each cell). The lymphatic system sucks up excessive fluid and… [read]

Filed Under: Blog, Holistic Health, Mental Health, SM Tagged With: Brain, Glymphatic System, Insomnia, Interstitial fluid

Stay Healthy After an Unhealthy Thanksgiving

November 28, 2014 by Allene Edwards
Last updated on: June 3, 2015

So you’ve eaten your fill and then some. Maybe you had about seven too many glasses of wine or beer. Between the cranberry sauce, the sweet potato casserole, the eggnog, the pies, the cookies, the candy, the punch, and the… [read]

Filed Under: Blog, Diet, Holistic Health, No SM Tagged With: Holidays, Immune System, Thanksgiving

Cranberries – Health Benefits, Natural Remedies, Nutrition Info, and Recipes

November 24, 2014 by Allene Edwards

Cranberries Are Good For… Cranberries are well known for treating urinary tract infections, but they do much more – from cardiovascular protection to cancer prevention. Contents Nutrition Composition of Cranberries Natural Remedies and Prevention With Cranberries Cranberry History and Culture… [read]

Filed Under: Food, Food Facts, Magazine, Magazine Articles, Natural Remedies, Organic Pharmacy, Recipes, SM Tagged With: Cranberries, Issue-16, Kidney Stones, Kidneys

Why You Should Avoid Pasteurized Cow’s Milk

November 17, 2014 by Allene Edwards
Last updated on: June 3, 2015

Got milk? Get rid of it. In 2013, the Got Milk ad campaign celebrated its 20th anniversary. For all of these years, we’ve been told that milk makes our bones strong and healthy. But throughout this same time period, Swedish… [read]

Filed Under: Blog, Food, Food Facts, Holistic Health, SM Tagged With: Dairy, Factory Farming, Milk

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