Search Results for: total nutrition

Health Benefits of Avocados

September 11, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

The Anti-Aging Power of Avocados Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and… [read]

Eating Right when the Budget is Tight

May 29, 2013 by Michael Edwards
Last updated on: June 3, 2015

I often hear things like, “I’m on a tight budget. I live off of Top Ramen!” I regularly get clients who want to change their diet though they live on a very limited budget. The common misconception is that eating… [read]

Natural Diabetes Cure

August 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

If you suffer from diabetes, ask yourself this: “If I was stranded on an island with absolutely nothing to eat except the healthiest whole fresh foods in the world, and no diabetic medication of any kind, would I live or… [read]

Natural Cough and Sore Throat Remedies

August 1, 2012 by Michael Edwards
Last updated on: June 14, 2018

Recipe for Natural Cough Remedy Juice one small carrot, one small apple, and one piece of ginger about the size of a thumb. Add four tablespoons of apple cider vinegar, and two drops of liquid cayenne pepper extract. Heat to… [read]

Cheap and Easy Detox Diet Plans (and more)

December 20, 2011 by Michael Edwards
Last updated on: June 2, 2016

With a list of common detox diets and reasons to detoxify, and what you should consider before detoxifying. A very thorough detox can be expensive and difficult, but with today’s lifestyle, detoxifying the body thoroughly is essential for good health.… [read]

The Best Juicer

May 1, 2010 by Michael Edwards
Last updated on: December 14, 2017

OLM Recommended juicers: Hurom Slow Juicer $360 Omega Vert Juicer $350 Super Angel All Stainless Steel Twin Gear Juicer $1,000 (no plastic comes in contact with food) The Green Star juice extractor $480 to $560 depending on model Omega Model… [read]

Holiday Sickness – Letter From the Editor

October 1, 2008 by Michael Edwards
Last updated on: June 3, 2015

The holidays are here—a time for family, friends, food, and, unfortunately, sickness. Colds and flus are common, and everyone blames them on the colder weather. But many alternative health care practitioners say the weather has nothing to do with germs,… [read]