Search Results for: total nutrition

Study Finds Conventional Milk Has High Levels of Antibiotic, Pesticide Residues Compared to Organic Milk

July 4, 2019 by Kristina Martin
Last updated on: July 12, 2019

Researchers at Emory University have recently had a study published in the journal Public Health Nutrition that found that in comparison to organic milk, conventional milk samples contained more pesticide and antibiotic residues. In addition to that, some of the… [read]

If You Drink Soda, It’s Probably The Worst Thing You Do To Yourself (even worse than smoking!)

January 17, 2019 by Michael Edwards

Sodas are worse for your health than eating sugary junk foods and may even be worse for you than smoking. Soda is proven to be addictive and consumption has been clinically linked to increased blood pressure, high blood sugar, weight… [read]

Five Ways To Reduce Depression and Improve Your Mental State

December 4, 2018 by Michael Edwards
Last updated on: December 5, 2018

When the body is healthy, the brain is healthy. If the brain is impaired it’s pretty difficult to enjoy life. Do not underestimate how your health affects your mind! For those suffering from depression, there’s situational depression and there’s chronic… [read]

Artificial Sweeteners Can Harm Gut Bacteria and May Lead To Diabetes, Obesity, and Cardiovascular Disease

November 6, 2018 by Michael Edwards
Last updated on: November 12, 2018

U.S. consumption of artificial sweeteners has risen substantially in the last 20 years. Soda likely comes to mind, but aspartame and sucralose are being put into more and more products from bread to toothpaste. As more studies are being done,… [read]

How to Reverse Insulin Resistance: The Secret is Sensitive Cells

October 22, 2018 by Tyler Ardizzone
Last updated on: October 22, 2018

The relationship between your cells and your hormones determines, to a large extent, how healthy you are. For example, when our cells are resistant to the effects of insulin (one of the main anabolic and energy-storage hormones in the body),… [read]

Nuts Can Reduce the Risk of Cardiovascular Disease

January 4, 2018 by Kristina Martin

Small servings of nuts throughout your week can lower your risk of cardiovascular disease. Marta Guasch, a research fellow at the Harvard Department of Nutrition, reports findings that people who ate a handful of nuts equivalent to 28 grams five… [read]

Eliminate Acne For Good (No, It’s Not Another Skin Product)

January 2, 2018 by Tyler Ardizzone
Last updated on: January 1, 2018

Acne vulgaris is now the most common skin disease of western civilization. Over 85% of adolescents and around 50% of people who are over the age of 25 struggle with acne — and its prevalence keeps rising. Clearly, the “doctor… [read]