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Cherry Tomato and Garlic Vinaigrette Dressing

April 21, 2013 by Samantha Samonte
Last updated on: May 16, 2016

Easy and Healthy Salad Recipe One of the much-loved flavors, well at least in my book, is the combination of garlic and tomatoes in olive oil. Using it for a dip with Foccacia bread and a sprinkling of Parmesan cheese… [read]

What is Carrageenan?

April 15, 2013 by Jenny Smiechowski
Last updated on: November 15, 2016

The Carrageenan Controversy – Is it safe? As an avid label reader, I am always on the lookout for unfamiliar, unpronounceable, and otherwise suspicious sounding ingredients in my food. Unfortunately, in today’s world of pre-packaged, highly-processed food, it is often… [read]

Is Gluten-Free Really Necessary?

April 5, 2013 by Jacqueline Zradicka
Last updated on: June 3, 2015

The gluten-free diet trend has been picking up a lot of speed recently. But it is, at best, a shady topic. What exactly is gluten? Why is it bad? And is it really possible to have a gluten-free diet? For… [read]

Kombucha Culture

April 1, 2013 by Jenny Smiechowski
Last updated on: June 3, 2015

How to Make Kombucha In recent years, the fermented tea beverage, kombucha, has risen from obscurity and effectively infiltrated the public mind. Exposure from Hollywood A-listers has promoted a growing “kombucha culture,” and various kombucha-makers now compete for shelf space… [read]

Cherry Tomato and Garlic Vinaigrette Dressing

What is Carrageenan?

Is Gluten-Free Really Necessary?

Kombucha Culture

Healthy Fat Recipes

Do Overs

Death by Bologna