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Seven Ways To Avoid Gaining Too Much Pregnancy Weight

November 21, 2015 by Aradhana Pandey
Last updated on: December 23, 2015

Discovering that you and your partner will soon have your first baby is probably one of the most euphoric moments in your life, especially if you’ve been trying to conceive for a long time. Earlier, you made all your life… [read]

Gluten Sensitivity – Fact or Fiction?

November 21, 2015 by College of Naturopathic Medicine CNM
Last updated on: November 20, 2015

Gluten, found in many staple foods, is a substance that gives elasticity to dough. Until recently, a strict gluten-free diet was only of interest to people with celiac disease, an autoimmune disease in which proteins from grains (such as wheat,… [read]

Crab Cakes – They’re Not What You Think

November 21, 2015 by Joel Edwards
Last updated on: November 20, 2015

Maryland is facing controversy over mislabeled blue crab cakes. Because of its crucial role in the Chesapeake Bay ecosystem, the blue crab is considered a keystone species. Without it, the Chesapeake Bay ecosystem would suffer serious disruption. The blue crab… [read]

Healthy Fats the Healthy Way

November 20, 2015 by Mark Kirkpatrick
Last updated on: February 25, 2017

Fats are always a hot topic in diet and health, but they are not all bad. Your body needs fats for many essential functions. However, the amount of fats you consume, which fats you choose, and the balance of one… [read]

Genetically Modified Salmon Is On Its Way To Your Store

November 19, 2015 by Kristina Martin
Last updated on: November 19, 2015

If you enjoy salmon, eat your fill now. The Food and Drug Administration has announced approval for the first genetically modified animal for consumption, and it’s the Atlantic salmon…and the Pacific-Chinook salmon…and the ocean pout, a creature also known for… [read]

Wild Caught? Maybe Not – Salmon Sold to You May Have Been Farm-Raised

November 9, 2015 by Joel Edwards
Last updated on: December 3, 2015

The wild caught salmon sold to you in restaurants and grocery stores may have been farm-raised. Unfortunately, the results of a new study suggest that unless you catch it yourself, you can’t be sure it wasn’t farm raised. Using DNA… [read]

How are Ayurvedic Oils Healthy for Your Skin?

November 8, 2015 by Mike Chapman
Last updated on: November 8, 2015

Ayurveda is the oldest science for healing and improving health using plant fats and essential oils that provide nourishment and rejuvenation to the body, mind, and spirit. The following benefits of Ayurvedic oils make them an effective skin care regimen.… [read]