Holistic Health

How Gluten can Affect Your Brain, Gut, and Skin

April 10, 2014 by David Jockers DC, MS, CSCS
Last updated on: February 22, 2016

Ditch Gluten to Improve Your Brain, Gut and Skin Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome. While gluten does have a very negative effect on the digestive system, it also… [read]

Boost Your Liver Function Naturally

April 5, 2014 by David Jockers DC, MS, CSCS
Last updated on: January 20, 2016

The liver is one of the most important of all our vital organs. The liver is responsible for filtering and detoxifying environmental toxins and pathogenic organisms. Unlike many organs, a failing liver is unable to be surgically fixed or replaced. … [read]

3 of The Biggest Paleo Diet Mistakes

April 4, 2014 by David Jockers DC, MS, CSCS
Last updated on: May 20, 2018

As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan. Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan. … [read]

6 Things in Your Home That Are Unintentionally Making Your Family Sick

April 4, 2014 by Hailey Robinson
Last updated on: February 9, 2017

Carpet Homes are meant to make a family feel safe, secure, and together. While many people take steps to ensure that their homes are clean and healthy places, there are several considerations you may be overlooking in your endeavors to… [read]

The Top 5 Worst Pet Food Ingredients

March 26, 2014 by Narayan Khalsa
Last updated on: June 3, 2015

It should come as no surprise that the cheapest and most widely available pet foods are just as unhealthy as cheap, widely available human foods. Unfortunately, most mainstream foods for cats and dogs are overly processed and don’t even meet… [read]

Toxins You Touch Daily – Top 12

March 19, 2014 by Derek Henry
Last updated on: June 27, 2014

We are surrounded by toxins. We get it. The thought of how many toxins we encounter every day almost makes us want to vomit (and in some cases, probably does). Although every toxin is something you want to avoid, in… [read]

Systemic Enzymes

January 21, 2014 by David Jockers DC, MS, CSCS
Last updated on: January 1, 2016

The human body uses enzymes to carry out virtually every metabolic function. While supplemental enzymes play an important role in optimizing digestion, taking enzymes outside of meal times has a powerful effect on the body’s immune response. Using a wide… [read]