Organic Lifestyle Magazine

Kristina Martin - Author Page

Kristina works at Green Lifestyle Market. A few years ago Kristina was no stranger to illness, but she decided to pursue health and vitality through natural means when she became pregnant. She quickly learned that she could prevent morning sickness and other common ailments other pregnant woman experienced with the right diet. After a healthy home birth, and a beautiful child, she never looked back. Kristina has not had so much as a cold since, and at two years old and unvaccinated, neither has her child. She's passionate about natural health, environmental conservation, and raising her healthy baby without pharmaceuticals.


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Sulfites Kill Beneficial Bacteria According to New Study

November 14, 2017 by Kristina Martin
Last updated on: November 14, 2017

The first scientific study to test the effects of food preservatives on beneficial bacteria has been published, and the results do not bode well for our health. Researchers from the University of Hawai‘i Maui College have found that sulfites in… [read]

Filed Under: Blog, Food, Food Facts, Holistic Health, Human Rights, News, No SM Tagged With: Beneficial Bacteria, food preservatives, sulfites

Prescriptions for Dental Procedures – Antibiotic Overuse No One is Paying Attention To

November 13, 2017 by Kristina Martin
Last updated on: November 16, 2017

We are watching the end of the antibiotics era, and experts are busy examining all of the usual suspects, but in looking at all of the overprescribing from doctors and veterinarians we’re ignoring another source of antibiotic saturation – the… [read]

Filed Under: Blog, Holistic Health, News, No SM Tagged With: Antibiotics, dentists, Oral Health

Studies Show How to Treat & Reduce Recurring UTIs Without Antibiotics

November 9, 2017 by Kristina Martin
Last updated on: November 9, 2017

A new study presented in San Diego of 140 premenopausal women in Bulgaria who found that urinary tract infections (UTIs) were reduced by half with when their water consumption increased by 1 and a half liters. The women included in… [read]

Filed Under: Blog, Diet, Holistic Health, Natural Remedies, News, No SM Tagged With: bladder infections, Cranberry Lemonade, kidney infections, Probiotics, uti

Should We Peel Fruits & Veggies to Minimize Pesticide Exposure?

November 2, 2017 by Kristina Martin

The best way to remove chemical residue from fruit has been found, and it’s peeling them. Researchers at the University of Massachusetts – Amherst tested three different liquids to soak apples in for 12-15 minutes, the bleach solution that farmers… [read]

Filed Under: Agriculture, Blog, Environment, Food, Human Rights, News, No SM Tagged With: Baking Soda, peels, Pesticides

Pollution Linked to Nine Million Deaths A Year Worldwide

October 29, 2017 by Kristina Martin

A new report from the Lancet Commission on Pollution and Health found that nine million people died from pollution in 2015. Of that nine million, air pollution causes the majority of them, 6.5 million deaths a year. Water and workplace… [read]

Filed Under: Blog, Environment, Human Rights, News, No SM Tagged With: air pollution, Pollution

Too Much Sugar Can Lead to a Higher Risk of Cancer – Study Confirms

October 23, 2017 by Kristina Martin
Last updated on: October 24, 2017

A nine-year study by scientists in Belgium found that excess sugar consumption stimulates tumor growth and increases your risk of cancer. Scientists focused on the Warburg Effect, a phenomenon where cancer cells consume glucose and turn it into tumor-feeding lactic… [read]

Filed Under: Blog, Diet, Food, Food Facts, Holistic Health, News, No SM Tagged With: Cancer, Ras protein, Sugar, tumors

WHO Says the World Will Run Out of Antibiotics Able to Treat Bacteria Superbugs

October 2, 2017 by Kristina Martin
Last updated on: October 2, 2017

Antibiotic-resistant infections are on the rise. The World Health Organization released a list of the 12 different bacteria strains that could pose the highest level of risk to human health. The list, divided into three sections based on how critical… [read]

Filed Under: Blog, Holistic Health, Human Rights, Natural Remedies, News, No SM Tagged With: Antibiotic Resistant Bacteria, Antibiotics, Infections, World Health Organization

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