Carrie Ciula - Author Page

Carrie Ciula is the author of “The Little Book of Big Life Change,” which explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Visit her at carrieciula.com.

Earthing – Touching Earth

June 27, 2011 by Carrie Ciula
Last updated on: June 3, 2015

In the same way that modern buildings and appliances are grounded, placing your bare skin directly on the Earth physically grounds you. This grounding prevents a buildup of electricity and any potential interference that may occur as a result of… [read]

Expectations Shape Reality

June 27, 2011 by Carrie Ciula
Last updated on: June 3, 2015

It is known from research that healing in the body is regulated by the brain. This has been repetitively upheld by many studies where the desired effect(s) of various drugs have consistently missed the boat in the company of a… [read]

Steps Toward Preventing Chronic Illness

June 21, 2011 by Carrie Ciula
Last updated on: June 3, 2015

Cancel Illness, Order in Wellness. 10 Strategies for Disease Prevention Reduce Processed Foods Better yet, entirely eliminate processed foods, sugar, and sugar spiking grains from your diet. Aside from being a poor source of nutrients for your body, many of… [read]

5 Foods for the Summer Season that Cool, Nourish, and Detoxify the Body

June 20, 2011 by Carrie Ciula
Last updated on: June 5, 2015

Watermelon The cooling qualities of watermelon make it wonderful for a quick and easy summer detox staple. Add the delicious factor into the mix, and you’re sailing along with a warm weather cleansing trifecta! With positive effects on the kidney,… [read]

Mulberries and Mulberry Recipes

June 20, 2011 by Carrie Ciula
Last updated on: June 15, 2016

I grew up picking black raspberries and occasionally found interest in the deep purple gems hanging just overhead, but, it wasn’t until very recently that I took a serious look at these often unnoticed, untouched beauts. There are two common… [read]

Benefits of Cloth Diapering

June 20, 2011 by Carrie Ciula
Last updated on: June 5, 2015

Interested in giving cloth diapering a try? Good for you (and your little one(s)!) Cloth diapers dramatically cut down on diapering expense, free up tons of space in our landfills, they’re healthier for your baby, and chances are potty training… [read]