My Eating Disorder – Addicted to Food
When I was 17 I weighed 368 pounds. That was my peak. I had a 56-inch waist. I was six feet tall. I was pretty sure at that point that I was going to die extremely obese.
I was active,… [read]
The Health Benefits of Hemp
One of the Most Nutritionally Balanced Foods on the Planet
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered “super-foods.'” One of the oldest and yet seemingly most misunderstood superfoods… [read]
DIY Solutions for the Garden
Upcycling with Do It Yourself Gardening Techniques
Shelling out money for flower gardening supplies can be a real pain in the grass. For many homeowners, gardening expenses are some of the first to be cut when the going gets tough.… [read]
Health Benefits of Kelp
Kelp is a group of large sea algae that is commonly referred to as seaweed. This amazing plant species has been used for many years by sea dwelling cultures. It is renowned for its powerful nutritional benefits.
The Sea Vegetable… [read]
Companion Plants for Organic Gardening
When it comes to organic gardening, you want the best of both worlds. You want healthy, bug free plants without resorting to toxins or pesticides. However, garden pests don’t always cooperate. One great organic solution is to plant companion plants.… [read]
The Best Supplement and the Best Herb
There are so many supplements to choose from, so many supplements with so many claims. I have tried hundreds. One of the reasons I do what I do is that I have always been very in tune with my body.… [read]
Eating Right when the Budget is Tight
I often hear things like, “I’m on a tight budget. I live off of Top Ramen!”
I regularly get clients who want to change their diet though they live on a very limited budget. The common misconception is that eating… [read]
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