Ask OLM
Sleep
How much sleep do we need to be at optimum health? I’ve heard about people who say they are perfectly healthy and only get a few hours of sleep a night. I find that sometimes I need only 4… [read]
Healthy Skin
This month OLM evaluates bath and skincare products. Many people will be interested to know which moisturizers passed the test. But readers should note that skin issues such as dry skin, acne, and eczema are symptoms of overall poor health.… [read]
Holistic Approaches to Emotional Eating
Miranda trudges her way up the stairs to her second-story apartment, exhausted after a day’s abuse at a job that she grew tired of three years ago. Dropping her purse on the table, she hypnotically makes her way to the… [read]
How to Keep Your New Year’s Resolutions
Chew Your Food
Dr. Kelly tells us that when you chew your food long enough, your body will tell you if you should be eating it. Start chewing your food to the point other people wonder if you ever plan… [read]
Our Toxic Loads
People who understand that there is only one disease, malfunctioning cells, are decades ahead of their doctors. While this may sound mundane, it is actually quite profound. Likewise there are only two causes of disease: deficiency and toxicity. When deficient,… [read]
Doc Shillington’s 18 Ways to Live a Healthier Life
Have your Total Nutrition (click here for recipe to make your own), Udo’s Oil, and one or two raw, organic eggs every day (I call this the Green Dragon Recipe). This “highest grade fuel” gives your body the necessary building… [read]
Meet K. Rashid Nuri
K. Rashid Nuri is a farmer. If this statement conjures an image of a white two-story farmhouse situated at the top of a rise, overlooking acre upon acre of planted fields that have been handed down through six generations, put… [read]
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