Magazine

Salt is Good For You

August 9, 2009 by Michael Edwards
Last updated on: June 3, 2015

Like fat, cholesterol, and sugar, many people believe salt is bad for us. It’s not. Salt is essential for body functions such as nerve cell communication, food absorption, and balancing sugar levels. What may surprise you is that most people… [read]

Himala Salt Review

August 9, 2009 by Michael Edwards
Last updated on: September 18, 2015

Salt and pepper doesn’t sound like an interesting topic, does it? We didn’t think so either until we opened a box from Sustainable Sourcing LLC and spread their products across our counter. Once we read the enclosed information we found… [read]

Issue 8 – GMOs

August 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

The First Steps to Optimum Health – Letter From the Editor Ask OLM If You’re on Prescription Drugs, Don’t Kid Yourself Mike Adams of NaturalNews.com Discusses GMOs with OLM Avoid the Frankenfoods Antiperspirants Cause Breast Cancer A FrankenFood Bedtime Story… [read]

The First Steps to Optimum Health – Letter From the Editor

August 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

As you can imagine, I am frequently asked the question, “What is the most significant thing I can do to improve my health?” I usually tell people that the most important change is to eat a diet high in raw… [read]

Ask OLM

August 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

Cold Sores I have been getting cold sores on my lips since I was a teenager. I asked my doctor and she indicated that I had the herpes virus. I could not believe it because I thought herpes was an… [read]

If You’re on Prescription Drugs, Don’t Kid Yourself

August 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

Since you’re reading this magazine right now, you probably either consider yourself healthy, or you are looking to become healthy. It’s time for some hard truth. If you are taking drugs, whether it be one or sixteen, over the counter… [read]

Avoid the Frankenfoods

August 1, 2009 by Derek Markham
Last updated on: June 3, 2015

One of the biggest controversies surrounding food in recent years is the entry of genetically modified organisms (GMOs) into our food system. If you don’t know about GMOs by now, here’s the concept in a nutshell: Genetically modified foods have… [read]