Organic Lifestyle Magazine

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Butternut Squash Health Benefits and More

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Last updated on: June 5, 2015

Butternut Squash Is Good For… Eating as a side dish cubed or mashed, as a soup, as an addition to baked goods, as a stuffed main dish. Try mixing butternut squash with other vegetables, grains, pasta, or quinoa. Nutrition Composition… [read]

Cranberries – Health Benefits, Natural Remedies, Nutrition Info, and Recipes

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Cranberries Are Good For… Cranberries are well known for treating urinary tract infections, but they do much more – from cardiovascular protection to cancer prevention. Contents Nutrition Composition of Cranberries Natural Remedies and Prevention With Cranberries Cranberry History and Culture… [read]

Everything You Should Know About Bananas

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Last updated on: March 13, 2016

Bananas Are Good For… Bananas are good for constipation, skin problems, heart, nervous system, PMS, anemia, kidneys, bones, stomach ulcers, indigestion, emotional state, blood circulation, hangovers, rheumatic aches and pains, blood pressure, morning sickness, and muscular regeneration. When you compare… [read]

Everything You Should Know About Watermelon

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Last updated on: May 20, 2019

Watermelons Are Good For… Prostate health, dehydration, constipation, infection, detoxifying, kidney health, blood pressure, appetite, diabetes, and heart health all benefit (or improve) with watermelon. For various reasons, people sometimes have trouble drinking enough water each day.  Watermelon, since it… [read]

Cherries – The Superfood You Should Know About

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Last updated on: June 5, 2015

Cherries are Good For… Anti aging, gout, reducing muscle pain, blood pressure, osteoarthritis, colon cancer, insomnia, metabolism, Alzheimer’s, and preventing strokes are all things cherries are known to help with. Contents Nutrition Facts Health Benefits Sweet Cherries vs. Tart Cherries… [read]

Hypertension – How To Lower Your Blood Pressure Quickly and Naturally

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Last updated on: August 29, 2018

The problem with blood pressure medications is that they do not correct the underlying issue of the problem. Imagine you have a car with a 6-cylinder engine that is running very rough. You find out that two of your six… [read]

Hypothyroidism – Natural Remedies, Causes, and How To Heal the Thyroid

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Last updated on: June 9, 2020

Thyroid conditions generally fall into two categories: hypothyroidism and hyperthyroidism. The most common thyroid problem is hypothyroidism, an underactive thyroid, which leads to a slow metabolism, hormonal imbalances, a weak immune system, muscle pain, weight gain, fatigue, dry skin, hair… [read]