Sunlight and Vitamin D
For years we’ve been told to stop sunbathing, to stay out of the sun. We slather sunscreen on our children. We buy make-up, lip balm, and hair care products that contain SPF 15 protection. And what is the result of… [read]
Keeping Your New Year Resolutions
Happy New Year! I know New Year’s Day was a while ago, which is precisely why I’m writing now. We usually start the year full of enthusiasm to achieve our new goals and New Year’s resolutions, but it’s about this… [read]
Sun Therapy for Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a form of depression linked to lack of sunlight. Onset of symptoms occurs annually during winter months with more cases occurring in areas with longer and more severe winters.
Symptoms include low mood, feeling… [read]
Health or Pills
Why do we use pills to remove or diminish the effects of disease when we can prevent many diseases in the first place? Why are we spending so much money on prescription medicine but penny-pinching on organic food?
Life is… [read]
Emotional Freedom Technique
Tap Into Your Natural Healing Ability
Once there was a man, let’s call him Richard, who was terribly afraid of spiders. Simply seeing a spider make the slightest movement sent Richard in the other direction, shivering in fear of being… [read]
Holistic Approaches to Emotional Eating
Miranda trudges her way up the stairs to her second-story apartment, exhausted after a day’s abuse at a job that she grew tired of three years ago. Dropping her purse on the table, she hypnotically makes her way to the… [read]
How to Keep Your New Year’s Resolutions
Chew Your Food
Dr. Kelly tells us that when you chew your food long enough, your body will tell you if you should be eating it. Start chewing your food to the point other people wonder if you ever plan… [read]
