Organic Lifestyle Magazine

Kristina Martin - Author Page

Kristina works at Green Lifestyle Market. A few years ago Kristina was no stranger to illness, but she decided to pursue health and vitality through natural means when she became pregnant. She quickly learned that she could prevent morning sickness and other common ailments other pregnant woman experienced with the right diet. After a healthy home birth, and a beautiful child, she never looked back. Kristina has not had so much as a cold since, and at two years old and unvaccinated, neither has her child. She's passionate about natural health, environmental conservation, and raising her healthy baby without pharmaceuticals.


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Food Emulsifiers Linked to Gastrointestinal Disease

November 15, 2016 by Kristina Martin
Last updated on: December 4, 2017

When you eat something from a box, can, or jar, chances are you’ve eaten an emulsifier. Emulsifiers like xanthan gum, any and all lecithins, and carrageenan extend the shelf life of products and improve their texture. Unfortunately, a recent study… [read]

Filed Under: Blog, Diet, Food, Food Facts, Holistic Health, News, SM Tagged With: Emulsifiers, Gastrointestinal Disease

Antibiotic Side Effects Are Contagious – C. Diff Infections Are On the Rise

November 11, 2016 by Kristina Martin
Last updated on: December 4, 2017

The gut microbiome is getting some recognition lately. Scientists are finding increasing evidence that the delicate balance of the gut is responsible for making and keeping us healthy. The focus of the microbiome has turned attention to antibiotics and the… [read]

Filed Under: Blog, Holistic Health, News, No SM Tagged With: Antibiotics, C. diff, Healthy Gut, microbiome

Considering Home Birth

October 27, 2016 by Kristina Martin
Last updated on: December 11, 2017

Recently, a new article about hospital charges has been making the rounds on social media. A family received their bill for the birth of their child. Included in the itemized statement was a $39.35 fee for the mother to hold… [read]

Filed Under: Babies, Blog, Children, Family, Holistic Health, Human Rights, SM Tagged With: Childbirth, Home birth

CDC Alert: Candida Auris – Our Latest Superbug Creation

July 7, 2016 by Kristina Martin
Last updated on: October 25, 2017

Fungal infections caused by Candida are the most common type of fungal infections in the world. Fiercely opportunistic, Candida is a part of everyone’s intestinal flora. It doesn’t actually cause problems unless it takes over and crowds out the good… [read]

Filed Under: Blog, Holistic Health, News, No SM Tagged With: Candida albicans, Candida auris, Candida glabrata, Candida parapsilosis, Candida tropicalis, Superbug

How Bacteria Is Evolving – Should We Be Worried? (the answer is yes!)

June 22, 2016 by Kristina Martin
Last updated on: June 22, 2016

Ah, bacteria, the original cockroach. No matter what you use to try and annihilate it, it keeps coming back, stronger than before. Strains of bacteria like listeria, campylobacter, and salmonella caused food poisoning affecting one in six people in the… [read]

Filed Under: Agriculture, Blog, Environment, Food, Food Facts, Holistic Health, News, SM Tagged With: Bacteria, Food Poisoning, Food Safety, Infection

EU Proposal to Renew Glyphosate License Blocked!

June 6, 2016 by Kristina Martin
Last updated on: June 7, 2016

Europe has become a battleground between environmental groups and big biotech companies. A French farmer won a case against Monsanto after suffering neurological problems due to inhaling their weedkiller, Lasso. By now, everyone has seen the study from the World… [read]

Filed Under: Agriculture, Blog, Environment, Food, News, No SM, Politics Tagged With: Biotech, EU, Glyphosate, Monsanto

Following the Photo Trail: Truly Healthy Celebrities After 40

May 25, 2016 by Kristina Martin
Last updated on: May 25, 2016

Let’s face it: the majority of celebrities have a leg up in the looks department. But being born beautiful doesn’t mean you stay that way. The damage the body accumulates over time from poor food choices and an excessive use… [read]

Filed Under: Blog, Diet, Food, Holistic Health

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