Probiotics

Fermented Foods Optimize Your Health

November 21, 2013 by David Jockers DC, MS, CSCS
Last updated on: February 9, 2017

Our ancient ancestors’ utilized fermentation as a means of food preservation , creating probiotic enriched foods that were eaten on a regular basis. Many ancient medicine men and physicians began utilizing fermented foods to treat certain ailments. These probiotic enriched… [read]

Kombucha Culture

April 1, 2013 by Jenny Smiechowski
Last updated on: June 3, 2015

How to Make Kombucha In recent years, the fermented tea beverage, kombucha, has risen from obscurity and effectively infiltrated the public mind. Exposure from Hollywood A-listers has promoted a growing “kombucha culture,” and various kombucha-makers now compete for shelf space… [read]

Your Guide to Fermenting Vegetables

July 25, 2012 by Connie Black
Last updated on: February 23, 2017

The Lost Art of Preserving Food I belong to a CSA and I sometimes find myself overwhelmed when large amounts of vegetables come in all at once. Although there are a variety of ways this produce can be preserved, I… [read]