How to Eat Healthy On a Budget
I have been asked how I shop, what I eat, and what people can do to eat healthy on a budget. I wrote this blog to address all of these issues.
Here is what I do for my family, three… [read]
My Experience with Vaccinations
I grew up believing vaccinations were safe – well, almost safe. Once my neck and jaw swelled up and we were pretty sure I had the mumps, except for the weird sore on my mouth. Turns out, I had scratched… [read]
To Consume or not to Consume
On the other hand, if cars ran forever, and we never bought another new car again, we would be stuck with gas guzzling vehicles. There is something to be said for progress. As we vote with our wallet we push… [read]
Consumption Moms
Consumption Awareness with Moms and their Kids
As a mom of three young children, I think mothers lead the pack when it comes to excessive consumption. Just look at what we buy! Moms, I promise you, your children will not… [read]
Addicted to Coffee
I’ve had a coffee addiction for most of my adult life. When I say addiction, I mean ADDICTION! Once I start my first cup in the morning, I can’t stop. And I can’t drink weak coffee. I like high octane,… [read]
Healthy Sugar Alternatives & More
Understanding both healthy & not so healthy sugars with their Glycemic Index & Load
Is there such a thing as healthy sugar?
Our body needs sugar to survive. But what we don’t need is refined sugars. Anyone suffering from an… [read]
