seasonal affective disorder

Beating the Winter Blues – Dealing With Seasonal Affective Disorder Naturally

December 23, 2015 by Joel Edwards
Last updated on: December 23, 2015

Seasonal affective disorder, also called the winter blues or SAD, is a type of depression that typically occurs during the fall and winter seasons when days get shorter. The main cause is lack of exposure to sunlight. This type of… [read]

Nourishing Scents for Dismal Winter Months

December 15, 2015 by Marlaina Donato
Last updated on: December 15, 2015

From hot cocoa to cheery clementines, the winter months are associated with delightful smells. Whether you revel in the pungent aroma of a holiday tree or a sprinkle of cinnamon on a festive dessert, aromatics have a positive effect on… [read]

How To Fight SAD Naturally This Winter

January 11, 2015 by Kayla Matthews
Last updated on: January 11, 2015

Seasonal Affective Disorder or SAD is a condition that affects up to 10% of people around the nation in some manner. Typically, the signs mimic those of depression but only occur during the colder, darker months. Symptoms of SAD can… [read]