Vaccines & Cognitive Dissonance – Inside the Pro-Vaxxer Mind

Along with the belief that vaccines are “safe and effective” come other beliefs. There is a belief that vaccines do not cause autism, that vaccine reactions are rare, and so on. This is what the public is told about vaccines through the mainstream media. Despite these beliefs having no basis in scientific reality, they are continually reinforced by propaganda-laden journalism.

Only six corporations control the mainstream media. Though their popularity is waning, the “mainstream media” still dominates news coverage. Many people still rely on news outlets like CNN, Fox News, USA Today, NY Times, etc. Expecting journalistic integrity, instead we are told what their advertisers want us to hear. Seventy percent of mainstream media’s advertising revenue comes from the pharmaceutical industry. That is why there are so many people under the fervent belief that vaccines have no connection with autism. These slogans are fundamentally no different than Got Milk?, McDonald’s I’m Loving It, or Coca Cola’s Can’t Beat The Real Thing. The nefarious thing is that consumers of mass media have no idea that their news reports are filled with slogans that Big Pharma wants them to hear.

Trusting in “Big Brother”

There is a prevailing belief that adverse reactions to vaccines are rare, because if they weren’t “they” wouldn’t let “them” sell dangerous vaccines. (It is true that vaccines are unprofitable in a free market. Vaccines cripple, injure and kill far too many people to be subject to the same standards of safety as everything else bought and sold in the U.S. This is why vaccine manufacturers are immune to all liability). The rational goes on. Even if vaccine manufacturers could make money selling dirty vaccines, the government would never allow it (or so goes the belief). These beliefs are not based on a critical analysis of vaccines; these beliefs are based on sound bites (even among doctors). This is why the primary message from the anti-vaccine movement has been, “Do your research.”

You Want Me To Do What?

Research is analogous to homework, and it hasn’t been very popular with Westerners. “Research” is typically limited to watching the news, or reading the newspaper. Internet research is distrusted, simply because most people do not how to check the veracity of their sources. Opinions are often formed on limited information and motivated by fear. Fear is a powerful motivator; politicians play on the public’s fears to get elected and to elicit cooperation in undermining civil liberties. Pharmaceutical companies use fear tactics to influence public opinion. Medical freedoms are more easily taken away when people are frightened. Such tactics are highly effective. The public is told if vaccination rates fall, we will see a return of global epidemics, such as the Spanish Flu or small pox. Under the shadow of this misinformation, pro-vaxxers are forming the best opinions they can, given the information available to them.

When offered peer-reviewed scientific articles, the pro-vaxxers dig in their heels.

We Are Not Going Away

Inevitably, pro-vaxxers encounter objections to vaccination. These counter arguments range from unrefined views that vaccines are bad to highly sophisticated scientific objections. The vaccine debate is framed by the mainstream media as an argument between those in the know (scientists and doctors) and those who are anti-science, stupid, or even superstitious. In truth, there are numerous doctors and scientists opposed to vaccines. There is a debate among independent scientists and industry funded scientists, not among scientifically literate and the scientifically illiterate, as the mainstream media would have us believe.

Disagreements Happen, but Are They Necessarily Productive?

No one enjoys being wrong, but many of us do enjoy proving someone else wrong. Given this basic proclivity of human nature, pro-vaccine advocates and anti-vaccine activists are bound to get into arguments. These arguments tend to have predictable beginnings and endings. Dale Carnegie may have said it best when he wrote:

Nine times out of ten, an argument ends with each of the contestants more firmly convinced than ever that he is absolutely right.

You can’t win an argument. You can’t because if you lose it, you lose it; and if you win it, you lose it. Why? Well, suppose you triumph over the other man and shoot his argument full of holes and prove that he is non compos mentis. Then what? You will feel fine. But what about him? You have made him feel inferior. You have hurt his pride. He will resent your triumph.”

A vaccine argument usually begins with the same declarations “show me the peer reviewed academic articles” or demands of “show me the data”, even in instances when data wouldn’t really apply (such as case studies, which provide anecdotal evidence). When pro-vaxxers’ demands for scientific evidence are met, predictable objections arise.

No One Needs a “Degree from Google University”; You Just Need To Be Able To Work a Keyboard

The information is out there, and it is not hard to find. When offered peer-reviewed scientific articles, the pro-vaxxers dig in their heels. They were, after all, under the impression that such studies didn’t exist, and they do not wish to profess their ignorance. The average Westerner has not read peer-reviewed academic anything since college, but when debating the merits of vaccines most vaccine advocates are self-appointed armchair experts. It is uncomfortable to admit that your ignorance far exceeds your knowledge, so for this reason, a know-it-all approach is often adopted. If they are incapable or unwilling to attack the research based on its inadequacies (no research is perfect) they will attack the source, questioning its credibility even though they never even glanced at the information. The other option is to attack the person providing the evidence, because a meaningful exchange of ideas is beyond the maturity of most people, regardless of their views.

When pro-vaxxers are shown evidence of government corruption they simply dismiss the evidence as conspiracy theories. As if by the suggestion that something conspiratorial is taking place; that alone invalidates the argument.

Conspiracies are Actually Quite Commonplace

Webster’s defines a conspiracy as a secret plan made by two or more people to do something that is harmful or illegal, or the act of secretly planning to do something that is harmful or illegal. This may sound like a far-fetched concern to some, but it happens all the time; especially in regards to vaccines.

  • Stephen Krahling and Joan Wlochowski filed lawsuits in 2010 alleging that Merck falsified data by adding animal antibodies to blood samples. In order to protect their government approved monopoly, Merck had to demonstrate that their vaccine produced antibodies with a 95% rate of success, so they defrauded the U.S. government because that is easier than making a vaccine that reliably produces an antibody response.
  • William Thompson was a senior epidemiologist at the CDC, and he co-authored research on the MMR vaccine for the CDC in 2004. Years later he revealed data that showed that the MMR vaccine strongly correlates with autism in African American males and that the CDC concealed this information. For months the story was ignored by the mainstream media, and then only briefly reported on.
  • Judy Milkovitz made the discovery that destroyed her career. She found that at least 30% of our vaccines are contaminated with gamma retroviruses. This contamination is associated with autism, chronic fatigue syndrome, Parkinson’s, Lou Gehrig’s disease, and Alzheimer’s. She was under the naïve impression that her due diligence (all of her work being properly reviewed, meticulously documented, etc.) would protect her from persecution, but she was mistaken.

https://www.youtube.com/watch?v=n6HPe-s1V2o

US Measles Decline 1912-1975
US Measles Decline 1912-1975

An objective analysis reveals that conspiracies happen all the time, and that there must be something nefarious going on when it comes to vaccines. But objectivity is the exception and not the rule, the pro-vaccination advocate has never been objective about vaccines if they were, they couldn’t possibly condone their use.

A Mind Already Made Up

UK Pertussis graph
UK Pertussis graph

A confirmation bias was in place long ago, rooted in a need to trust one’s doctor. Desperately wanting to outsource responsibility for their health, patients base their medical decisions on their doctors’ recommendations, and informed consent is at the convenience of the physician. If their doctor recommends it, it’s good enough for them. (Does the doctor really want to lose a sale by explaining risk in an honest and straightforward manner?)

Boston Smallpox
Boston Smallpox

The pro-vaccine advocate doesn’t want to do the research. They want to be able to rely on their physician. Life and death is frightening, even terrifying. Something must be done to reduce the risk of death, so we must immunize against the threat of disease. After all, germs are everywhere. Inside the pro-vaccination mind is the devout belief that vaccination reduces the complications associated with living. It’s what most doctors recommend, so it must be the right thing to do. Ultimately, pro-vaccination logic falls prey to a logical fallacy: the appeal to authority.

Washington Measles 1920-1982
Washington Measles 1920-1982

When asked why they support vaccination, the vaccine advocate responds with incredulity. There is no in between to them. Vaccines are above reproach. You are either pro-vaccine or anti-vaccine, and if you’re anti-vaccine you’re against science. Vaccines are a sacrament to the pro-vaccine mind, science is the religion, and doctors are the priests. Vaccines are what saved us from the dark ages of disease, or so they believe.

Seeing What They Want To See

UK Pertussis graph
UK Pertussis graph

When shown the data, graphs that show historical rates of mortality and morbidity, pro-vaccine advocates see what they want to see. Anyone who doesn’t harbor deep-seated prejudices can see that it was improvements in sanitation and nutrition, not immunization, that eradicated disease, unless of course one is looking at a skewed graph created for vaccine propaganda.

Check out more graphs at Dissolving Illusions – Disease, Vaccines, and Forgotten History.

Conclusion

UK Measles graph
UK Measles graph

Our medical system abandoned its own scientific and medical ethics decades ago. In order for science to flourish, a free exchange of ideas must take place; there is nothing in the scientific method that condones the persecution of scientists that hold differing scientific views. Most of our greatest scientific discoveries were once ridiculed, taking years to be accepted as mainstream scientific theory. Continental Drift which was later developed into Plate Tectonic Theory, Darwin’s Theory of Evolution, Galileo’s discovery of a round earth and Ignaz Semmelweis’ declaration that hygiene can save lives were met with abject persecution. In our current era of scientific illiteracy, many of these theories are still poorly understood. For instance, there are still thousands of people who ardently believe the world is flat.

Inside the pro-vaccination mind, there is a desire for simplicity and safety. It is easier to believe that vaccines are safe and effective (the Supreme Court has ruled them unavoidably unsafe) than it is to do the research. Despite feigning scientific literacy, the pro-vaxxer is unfamiliar with the counter arguments to vaccination, they simply want to shut down any discourse on vaccine safety. If anyone criticizes anything about vaccines they are deemed “anti-science”. In reality, it is the pro-vaxxer who suffers from delusional views. This is called anosognosia or lack of awareness of a deficit.

Isn’t it time to wake up? Multi-national pharmaceutical corporations don’t care about your health; they care about the bottom line. The government is not looking out for our best interests. Government workers are looking out for their own interests-as long as bribery of elected officials remains legal (aka lobbying) we will always have a corrupt system of government in place, regardless of which political party is in control. We need to be savvy consumers of news media and check their sources. We should know all about what we put into our bodies and have the freedom to decide. We are being herded into a future without freedom, not herd immunity. Check out How To Detoxify and Heal From Vaccinations – For Adults and Children and Doctor’s Against Vaccines.

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More Celebrities Speaking Out Against Vaccines

Celebrities don’t always lend their voice to political debates; after all, they are likely to alienate some of their fan base. There are some issues that hit so close to home that as mothers, fathers, and concerned citizens celebrities speak out, regardless of how controversial and divisive the issue may be. The rise of medical tyranny in America has been promoting more celebrities to speak out against vaccines and to speak out against vaccine mandates.

Have you read part one yet? Check out Celebrities Who Have Spoken Out Against Vaccines, and also see what Doctors and Scientists have to say about vaccines as well.

Chuck Norris

While most mainstream news covers presidential campaigns or economic conditions, the feds are going under the radar and your skin – literally – with something that could be detrimental to your children’s and your health. And news just broke about the cover-up, but few, if any, agencies passed along the wire.

…But the truth is, as the NAA reports, “There are over 1,500 studies and papers documenting the hypoallergenicity and toxicity of thimerosal (ethylmercury) have existed for decades,” with most recent research revealing commonness of speech delays and tics. The NAA added, “Recent studies have confirmed the association between the use of thimerosal and autism has moved from ‘biologically plausible’ [in 2001] to a ‘biological certainty.’”

…But the facts are, according to a recent PRNewswire report, despite that thimerosal is not used in vaccines for measles, mumps, oral polio, yellow fever or tuberculosis, it is still found in in many diphtheria, tetanus, pertussis, hepatitis B, and influenza (or flu) vaccines, especially in Third-World countries.

… Dr. Jose Dorea, professor of nutritional sciences from the Universidad de Brasilia, hit the health nail right on the head when he recently said, “The evidence continues to mount that mercury in vaccines is not safe, that negative effects happen even with vaccine levels of exposure. We must end the use of thimerosal as soon as possible. No pregnant mother or child should have to trade getting mercury injected into them for the prevention of an infectious disease.”

So buyer, beware! Or should I say, booster, beware! Don’t check your brain in at the door of your family’s health, nutrition or medical care. And don’t ever be afraid to ask the hard questions of your health practitioners, like, “What are the exact ingredients in that syringe?”

It is your health, and they are your children, entrusted to you by God, so be bold in ensuring their safety and welfare. You still have the constitutional right to refuse any health care you deem unnecessary.

Kirstie Alley

Kirstie Alley made her opinions on mandatory vaccines known by her Twitter account.

Jenna Elfman

OK, HERE’S THE DEAL: Please sign this petition to Governor Jerry Brown.
There is NO situation in CA that requires a…

Posted by JENNA ELFMAN on Sunday, June 28, 2015

Selma Blair

In reference to a tweet asking Selma if she would send Governor Brown a postcard about not passing SB 277, she tweeted,

https://twitter.com/selmablair/status/615606831679991808

Miranda Bailey

https://twitter.com/mirandambailey/status/615656532902940672

https://twitter.com/mirandambailey/status/652513963884740608

https://twitter.com/mirandambailey/status/652520005712502784

As vaccine mandates are increasing every years and healthcare workers live with the threat that they will be fired if they don’t get a flu shot, it is essential for Americans to educate themselves about our loss of informed consent rights. We need adequate scientific research and clinical evidence for any public health policy, not an attack on personal belief or medical exemptions to vaccination by special interest groups, which benefit pharmaceutical companies. It is time for a true, unbiased investigation into vaccine science, policy, ethics, and law. – Vaccine Epidemic (cover quote)

Erin Brockovich

IT’S NOT ABOUT WHETHER TO VACCINATE OR NOT;
IT’S ABOUT PRESERVING PARENTAL CHOICE.

There are movements in almost every…

Posted by Erin Brockovich on Wednesday, June 24, 2015

 

Danny Masterson

Snoop Dogg

Snoop Dogg has some colorful, choice words to describe his thoughts and feelings on vaccines; explicit language warning.

“Fuck that, I’m not getting no flu shots cause its flu season. Nigga, I’m going to take my some fucking lemons, some honey, and oranges. Nigga, grandma gots the remedy. Holla at yo grandma, nigga. Holla at someone old in your family. You don’t need that shot, they shooting some shit in yo ass. I’m cool. I don’t want none of that. I’m straight. I think they shooting, shooting some control in you, some shit to take control of you. When they have your mind, body, and soul, they going to slow you down a bit. I don’t trust it. I’m cool.”

Esai Morales

In response to someone commenting on an interview that he’s on the wrong side of the vaccine debate:

No, Andres. You are. You really need to study their actual history and why we even have had exemptions to begin with for so long and what actually drove the draconian legislation that now removes all crucial parental rights over a policy ostensibly in the public interest but mostly serving the private backers of this lucrative practice with zero liability for its product; even if it is proven to kill or maim you or your child as is done again and again and again using specially formed and secret ‘vaccine courts’. I can see why you’d think the way you do for I did too… until I did some major digging and found where the conflicts of interests really lied, and boy how they lied. wink emoticon

Irrefutable proof that influenza vaccines routinely given to pregnant women still contain mercury. (Twitter)

Conclusion

To those who want to be informed, the truth about vaccines is out there. If the government seeks to force medications on the population then we owe it to ourselves to know everything about these pharmaceuticals and to learn both sides of the vaccine debate.

  • If vaccines are so effective then why would they have to be mandatory in order for them to work?
  • Why must we get boosters for the same shot over and over again, only to catch the disease that the vaccine was supposed to prevent anyway?
  • If vaccines are so safe, why can’t vaccine manufacturers be sued for damages caused by their product?

Esai Morales and many of these other celebrities took the time to do some major digging. Ultimately this research changed his mind about vaccines. If enough of us learn the truth, we can be set free from medical tyranny. Our health and our freedoms are too important to entrust to the care of others.

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Good Carbs vs. Bad Carbs – What’s the Difference?

You have probably heard that carbs are bad for both your health and your figure. Most weight loss diets advocate reducing carb intake, but since carbohydrates are important for seamless functioning of the human body, their role as a primary energy source should not be overlooked even if you have a good few extra waistline inches. That is why knowing the difference between good carbs and bad carbs is essential for good health – and a sexy shape as well. Here are some major differences between the two types of carbohydrates to help you structure your diet in order to maximize the health benefits of every single bite.

Structure of Simple vs. Complex Carbs

The main difference between good and bad carbs is found in their chemical makeup. Bad carbs are also known as simple sugars, and the name itself points to their less complex molecular structure and therefore, easier and faster digestion. Unlike simple carbs, good carbohydrates consist of longer chains of sugar molecules that take more time for the human organism to digest.

Sources of Good vs. Bad Carbs

Simple carbs are usually found in processed food such as refined sugar, sodas, artificial syrups, candies, pastries, white bread, white rice, pies, cookies, cakes and other additionally sweetened foods. Complex carbs, on the other hand, have a lower glycemic load, which points to their lower but more consistent energy release.  They are normally found in natural, fiber-packed food such as brown rice, whole grain bread, oatmeal, peas, beans, lentils, fruit, seeds and nuts, soybeans, skimmed milk, and low-fat yoghurt.

Effects of Intake of Simple vs. Complex Carbs

Due to their faster molecular breakdown, simple carbs lead to quick energy boosts and improved focus, but these positive effects are short-lived and wear off within an hour or so. Not so with complex carbs. Due to their slower digestion, good carbs may not produce an instant energy spike, but they do provide lasting energy and keep you full for longer periods of time.

Vitamin and Mineral Content Makes a Difference

Unlike complex carbs, simple sugars have low or no nutritive value because they do not contain vitamins, minerals or phytochemicals necessary for normal bodily functioning. That is why simple sugars are often termed “empty calories” – they have nothing except fast energy that your body could use. Complex carbs normally go hand in hand with fiber, vitamins, minerals and other vital nutrients, so their effect is twofold: they provide energy and other aspects of nourishment that living cells need to function.

Simple Carbs Can Contribute To Development of Health Problems

Since simple sugars contain few or no nutrients other than instantly available energy, a diet high in simple carbs can play a significant role in the development of various health problems such as heart disease, type 2 diabetes, weight gain, and obesity. On the other hand, complex carbs contain both energy and beneficial nutrients, which is why diets focusing on complex carbs accompanied by high fiber, minerals and vitamins are considered healthier than those that rely on refined sugar and products with added sugar.

Simple Sugars Can Be Good in Some Circumstances

Although most nutritionists swear by complex carbs, there are certain times when simple sugars can be extremely useful. For instance, foods high in simple carbs can be a great post-workout meal for professional athletes as the muscles require extra energy for repair and recovery after periods of intense physical activity.  Most runners and other endurance athletes use industrial-made snacks during matches and marathons. The body needs more easily digestible fuel to function during intervals of added physical strain, so an energy bar with high quantities of simple sugar will produce positive effects on overall performance.

Desserts Can Contain Complex Carbs, Too

Do not write off all desserts as bad for your health just because they have a sugary taste. In fact, various homemade sweets can pack good carbohydrates, too. For example, protein gingersnaps, baked oatmeal cups, and chocolate-coated desserts packed with fiber and fresh fruit are a healthier alternative to donuts, regular ice cream, and cheese cake. To maximize health benefits of your sweet snacks, prepare desserts with sweet, fiber-packed natural ingredients such as fruit, pumpkin, squash, or potato, without the use of processed sugar. Carbohydrates are a necessary part of the human diet and the body uses them to generate energy, repair, grow, and recover from periods of strain.

A diet low in carbohydrates can result in fatigue, weakness, and susceptibility to infections and viruses as well as prolonged healing and recuperation. That is why you should not write off all carbs as an enemy, rather, restrict intake of simple sugars, make sure your energy comes from raw or at least natural and not industrial sources, and enrich your diet with ingredients that pack complex carbs, fiber, vitamins, and minerals instead of monosaccharides, and you will stay healthy, slim, happy and well-nourished in the long run.

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Five Tips For Healthy Skin In The Winter

Cold weather can be challenging for your skin, leaving it dry and sometimes flaky and itchy. Extra care may be needed to keep it healthy, supple, and smooth throughout this season. Here are 5 easy to implement tips you can use to keep your skin healthy this winter!

Forget Hot Baths

It may seem very tempting to soak in a hot bath after being out in the cold, but a hot bath can strip the natural oils from your skin, leaving it dry and even a little inflamed. Try and settle for a warm bath instead, and avoid soaking too long. Be selective in choosing the products you use on your skin. Your best and healthiest option is to use organic, all-natural coconut oil for your skin. You can use this as a moisturizer for your whole body. Rub the coconut oil in your hands and massage it into your body focusing on high use areas such as your elbows and knees. If you can’t get a hold of coconut oil for your skin, make sure to stay away from moisturizers that contain harsh chemicals that could hurt or dry out your skin even more. Make sure to choose organic body products with natural ingredients.

Moisturize

Making sure you moisturize consistently throughout the colder months can help keep your skin looking great. Make sure you pat yourself dry and then slather on moisturizer immediately after a bath or shower. You want to do this to restore the moisture lost when you bathed. Before you rush off to buy a moisturizer, make sure that you read the ingredients list. Look for all natural ingredients and avoid moisturizers which contain alcohol, parabens, or other chemicals that can be toxic to your body. Or, of course, as mentioned above, use organic coconut oil.

Treat chapped lips with you a natural lip balm made with lanolin. Lanolin is an oil that keeps  skin soft and moisturized. Again check your ingredients list for chemicals and stick to all natural ingredients.

Also, when heading out into the cold, take a small bottle of moisturizer that you can use when you feel your hands getting dry. Apply it on as often as needed. Winter is not the time to scrimp on moisturizers!

Eat Healthy and Keep Yourself Hydrated

Hydration is just as important on the inside, so keeping hydrated is key to healthy skin in both the summer and winter months. Even though it feels cold, make sure you are still drinking enough water. Remember, your body is made up of at least 60% of water and you need water not just for your skin but for your overall health. Try and drink at least half your body weight in ounces of water and add more as needed depending on climate and activity level. If you have to, set an alarm to remind you it is time to drink a glass of water.

Also, winter tends to be a time when comfort food calls. Eating healthy foods like fruit and vegetables high in antioxidants will fight free radicals found in your body and help keep your skin healthy and supple. These foods also promote the production of collagen, which is essential for great looking skin.

Humidify

Humidifiers emit water vapor and increase the moisture level in the air. These are great to use during winter because it is the lack of moisture in the air that can contribute to dry, cracking skin. A humidifier can also help you sleep by reducing nasal congestion that is so common in the winter.

Keep Your Hands and Feet Warm and Dry

Do not forget your hands and feet. If irritated, the skin on your hands and feet can crack or itch. If you suffer from eczema, winter can be a common time for flare ups! Change your gloves or socks as soon as possible if they get wet. Keep hands and feet warm and dry!

Hopefully, these tips help you keep your skin looking amazing this winter. Remember prevention is always best, so implement these tips before you notice dry or cracking skin to maintain skin health throughout the cold weather season.

Do you have any other tips for healthy skin in the winter? We would love to hear from you in the comments below.

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Beating the Winter Blues – Dealing With Seasonal Affective Disorder Naturally

Seasonal affective disorder, also called the winter blues or SAD, is a type of depression that typically occurs during the fall and winter seasons when days get shorter. The main cause is lack of exposure to sunlight.

This type of depression is more prevalent in latitudes that are farther away from the Equator. Women are three times more likely than men to suffer from it. Stress, of course, can aggravate it and lead to a worsening of symptoms.

When people have less exposure to sunlight, their bodies produce less Vitamin D. Vitamin D is technically a hormone that can only be produced when we are exposed to sunlight. When we do not produce enough vitamin D, our bodies can experience a serious deficiency, which can cause numerous health issues. Vitamin D deficiency has been linked to osteoporosis, diabetes, cancer, and depression. During the winter months, low levels of vitamin D can cause seasonal affective disorder. Thankfully, this is easily treatable.

How To Treat Seasonal Affective Disorder

Treatment of seasonal affective disorder is relatively easy and cheap through exercise, light therapy, and diet.

Exercise

Regular exercise can raise serotonin levels in the brain, helping to alleviate one of the symptoms of seasonal affective disorder. Go for a brisk walk, lift weights at the gym, do yoga, or find some exercise that you enjoy. Feeling miserable by doing some exercise you don’t enjoy will defeat the purpose. Of course, if you can exercise outside, you get the double benefit of exposure to the sun, which helps your body produce more vitamin D. This in turn helps to alleviate your symptoms of depression.

Light Therapy

Light therapy can help the body produce more vitamin D, the cause behind SAD. Spending time outside as much as possible, even on a cloudy day, can help the body produce more vitamin D. If that’s not feasible, special light boxes that produce UVB light can be purchased. These function similarly to sunlight in helping the body produce vitamin D. Caution should be practiced when using them to not stare directly into the light, just as you wouldn’t stare directly at the sun.

Foods That Fight SAD

Of course, eating a diet high in fresh, raw produce is ideal. It is harder to get a variety of fresh produce during the winter months, but not impossible. There are a number of fruits and vegetables in season during the colder months of the year. Kale, cabbage, collard greens, winter peas, and root vegetables are just a few of the vegetables you will find in season. Fruits in season include cranberries, pomegranates, and apples.

In addition to a diet high in raw produce, there are certain foods that can help alleviate the symptoms of SAD including foods high in antioxidants (specifically anthocyanidin), tryptophan, and omega-3 fatty acids. Dark chocolate, high in cocoa, and bananas, high in tryptophan, can help the body produce dopamine and serotonin. Avocados are high in oleic acid while fatty fish and flaxseed oil are high in omega-3 fatty acids. These two types of fatty acids help the brain by lowering inflammation, which in turn aids in the production of dopamine and serotonin.

Conclusion

You do not need to suffer through winter blues every year. Exercise, light therapy, and diet are the primary methods of treatment. Even aromatherapy can help lift your mood when fighting SAD. If you find that your levels of vitamin D and other vitamins and minerals essential to mental health are severely low and that diet and exercise alone are not fixing things, there are supplements that can help alleviate seasonal affective disorder. Vitamin D and B vitamins can help.

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An Alternative to Prescription Painkillers: A New Epidemic

The world and its people are clearly in a lot of pain. Whether it’s physical pain or emotional pain, the response of the medical community has been to prescribe drugs to medicate it. Using prescription drugs like Vicoden and Percoset to treat chronic physical pain results in approximately 17,000 deaths each year in the U.S. alone. That’s an increase of more than 400% since 1999. Even over-the-counter pain relievers such as ibuprofen and acetaminophen can prove dangerous with prolonged use or taken in large doses.

While the U.S. leads the world in addiction to prescription opioid painkillers, Australia currently ranks second. The Australian Medical Association recently declared the rising statistics a “national emergency”. Nearly all countries have reported an increase of addiction to prescription drugs. According to the Psychology Today, a large percentage of people receiving drug treatment in Europe are addicted to benzodiazepines. This class of prescription drug is commonly used to treat anxiety and includes popular drugs like Xanax.

Alternatives to the Use of Prescription Drugs to Manage Pain and Anxiety

To avoid the added pain of addiction, people are looking for alternative treatments for chronic pain.

Exercise and Meditation

Exercise can reduce pain in a number of ways. It strengthens muscles, increases joint mobility, releases natural pain-killing endorphins, and improves sleep. Relaxation can also be an effective tool in treating both pain and anxiety by decreasing stress and muscle tension. Meditation techniques can also reduce stress and adding yoga can make you stronger and more flexible in the process.

Massage Therapy

Massage therapy has been proven to be hugely beneficial in treating chronic pain, both physical and emotional. There have been multiple studies that concluded massage was superior to relaxation and acupuncture in managing back pain. The benefits of massage are also more long-lasting than other types of treatments, for up to a year past the end of active treatment in some cases. More proof lies in the fact that many insurance companies now cover therapeutic massage.

Massage has proven effective in treating chronic shoulder pain, headaches, fibromyalgia, and carpal tunnel syndrome. It has also been demonstrated to improve grip strength, increase range of motion, and decrease anxiety and depression. Despite its many benefits, many people still aren’t able to take advantage of its benefits. The most common reasons are the lack of time and cost. Taking a pill only takes a moment. A therapeutic massage requires travel time in addition to the hour it takes for the massage. Massage usually costs approximately $100 per session.

Massage Chair

One increasingly popular alternative for busy people who want to manage pain or stress and avoid prescription drugs is a massage chair. Utilizing every form of state-of-the-art technology now available, massage chairs have come a long way from the first models. Today’s models include a wide range of features such as 16 settings from light massage to deep tissue massage, a heated lumbar and seat region, shiatsu massage for neck and shoulders, and special rollers designed for foot massage. Some even have a full-body stretch feature that helps exercise seldom-used muscle groups.

Massage therapy can literally be a life-saving choice in the treatment of chronic pain. Just as importantly, it can enhance your quality of life by reducing stress, anxiety, and depression while increasing flexibility, mobility, and relaxation. Unlike the epidemic of prescription drug addiction, a global epidemic of relaxation would be a welcome one.

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Religious Reasons Not To Circumcise

Together with Paul, he [St. Barnabas] then went to the so-called Council of Jerusalem where after a profound examination of the question, the Apostles with the Elders decided to discontinue the practice of circumcision so that it was no longer a feature of the Christian identity. – Pope Benedict XVI, General Audience, January 31, 2007

There are three main religions of the world that practice circumcision: Judaism, Christianity, and Islam. Many people refer to these religions as Abrahamic faiths, after Abraham of the Old Testament. When looking for justification for circumcision, many adherents of these religions refer to Abraham’s children being circumcised as justification to continue the practice.

Using Abraham’s actions as justification for genital mutilation is irrational. By today’s standards, Abraham was certifiably insane. He committed adultery by sleeping with a servant girl, he believed he heard God’s voice commanding him to do things, and he built an altar in order to murder his son because he believed he was following God’s wishes. At the last moment, he believed God wanted him to stay his hand. For these and other reasons, Abraham makes a poor role model by today’s standards. Most of us would be hard pressed to find a priest, rabbi, or imam who would tell anyone to follow God’s commands if they were to hear his voice commanding them to kill a family member.

The belief that God wants you to murder your child is seen as profoundly insane, but the belief that God wants you to sacrifice the most sensitive part of your son’s penis is still seen as routine, and normal in the U.S. and Canada, but not in any other developed country. Routine infant circumcision is not normal for most Europeans, Australians, Asians, Latin Americans, or New Zealanders.

Jewish arguments in favor of circumcision are so commonplace now as to be axiomatic. What isn’t commonly known are the arguments that oppose circumcision on Judaic religious grounds. Because circumcision originated with Abraham, Jewish people commonly believed that in order to be Jewish, one must be circumcised. The idea that removal of the foreskin is what makes someone truly authentically Jewish cannot be historically supported.

Moses was not circumcised and he prohibited circumcision during the 40 years he and his followers spent in the wilderness. The Jewish people have never questioned Moses’ authenticity as a Jew, so if circumcision was not required of Moses to be Jewish, why would it be a requirement today? In addition, Theodor Hertzl, the founder of Zionism, also refused to have his son circumcised. Many prominent Jewish celebrities are opposed to circumcision including Roseanna Barr, Alicia Silverstone, Howard Stern, and Billy Joel.

Thousands of years after circumcision had been widely practiced, around 140 A.D, the procedure was radically altered . The Jewish authorities sought to modify the procedure so as to make it impossible for anyone Jewish to be mistaken as being intact or uncircumcised. (The ignominy of being mistaken for a Greek was somehow more disturbing than the practice of truly mutilating genitals). Until this time, the tip of the foreskin was removed, the part of the foreskin that isn’t initially fused to the glans of the penis. In this new procedure, referred to as peri’ah, the foreskin is completely stripped away from the glans, and then the next step in the procedure is known today as synechotomy, wherein almost all of the foreskin is removed and the extent of the injury to the penis is correspondingly more extensive. These changes to circumcision made it much more difficult to make restorative efforts on the remaining foreskin after a circumcision. This significantly more harmful and relatively recent approach to circumcision is the style of genital mutilation preferred by medical and religious professionals today. There is absolutely no chance that Abraham’s children, Moses (intact) or his children, or Jesus of Nazareth were circumcised in this manner. Furthermore, when God made Adam he made him perfect, and he wasn’t circumcised.

Other biblical imperatives: animal sacrifice, slavery, stoning of adulterous women, mandates against homosexuality ─ these have mostly fallen by the wayside. Judaism, except for the Ultra-Orthodox, has bridged the gap from ancient lore to modern day scientific enlightenment. Most Jews do not maintain kosher dietary laws, nor do they believe in laws forbidding travel or work on Shabbat. Why do they stubbornly maintain the atavistic ritual of circumcision? –Mark Reiss M.D.

According to Jewish law, Halacha, Jewish identity is purely matrilineal. If your mother is Jewish, you are Jewish, regardless of your circumcision status. Believing that one must be circumcised in order to be Jewish does not make it true, or historically accurate.

The Jewish alternative to circumcision is known as a Brit Shalom. This is a Jewish naming ceremony without circumcision. Begun over 150 years ago, this alternative service maintains the integrity of the Bris, while showing compassion and reason more respective of modern day understanding.

The Christian Religion Is Fundamentally Incompatible With Genital Mutilation

Christians took an adamant stance against circumcision in the earliest days of the Church. St. Paul, apostle to the gentiles, ardently opposed circumcision. As clarified by Paul’s teachings, circumcision directly contradicts Christian faith and teachings. The new covenant with God for Christians mandates forgiveness, compassion, and faith, not sacrifice. All Christian parents have a Christian obligation to love, nurture, and protect their children. Obviously these obligations would preclude unnecessary and harmful surgeries that offer no benefit and could potentially castrate or kill the child.

In the New Testament it reads:

Gal 5:2 – Behold, I, Paul tell you that if you be circumcised, Christ will be of no advantage to you.

Gal 6:13 – And even those who advocate circumcision don’t really keep the whole law. They only want you to be circumcised so they can brag about it and claim you as their disciples.

Titus 1:10-11 – For there are many who rebel against right teaching; they engage in useless talk and deceive people. This is especially true of those who insist on circumcision for salvation. They must be silenced. By their wrong teaching, they have already turned whole families away from the truth. Such teachers only want your money.

Gal 5:3 – And I testify again to every male who receives circumcision, that he is in debt to keep the whole LAW you who do so have been severed from Christ… You have fallen from grace.

Phil 3:2-3 – Watch out for those wicked men – dangerous dogs, I call them – who say you must be circumcised. Beware of the evil doers. Beware of the mutilation. For it isn’t the cutting of our bodies that makes us children of God; it is worshipping him…with our spirits.

Even if your interpretation of Christianity differs from St. Paul’s, it should be noted that Jesus never forced his views on anyone. Religious tyranny is antithetical to Christ’s example. Religious freedom means the right to choose one’s own religion, not the right to impose circumsitious beliefs upon others. There are more than a hundred fatalities a year due to circumcisions. Castrations and other complications do occur. These children have been sacrificed for an ancient superstition, not true religious mandates. The Quran never once mentions circumcision. Islamic scholars are in dispute over the necessity of circumcision and in dispute over whether or not Muhammad was circumcised or born without foreskin.

Brit Milah

A Brit Milah is the traditional Jewish naming ceremony, which is when circumcision traditionally takes place. The term Brit Shalom means “Covenant of Peace”. It is a non-cutting, peaceful alternative to the violent traditional Jewish cutting ceremony.

Circumcision stands in direct opposition to religious teaching prohibiting violence and sexual contact outside of marriage. Within the context of circumcision it seems any other molestation is culturally permissible. If we are to fall under the delusion that circumcision is somehow required of the faithful, we can overlook anything. But when you really think about it how could it be possible that circumcision is an innocent sexual mutilation? It manifests itself as deep perversions of the human spirit. This perversion is evidenced in the Messisa or Metzitzah, a third step not introduced until the Talmudic period (500-625 A.D.) wherein the mohel (in an act of pedophilia) sucks blood from the penis of the circumcised infant. Unbelievably the Rabbi explains that in order to more “easily” perform a circumcision the infant should be in a state of sexual arousal. According to the late Rabbi Snowman author of the book The Surgery of Ritual Circumcision.

When the penis of an infant is in a state of erection the operation is more easily performed and the dressing more efficiently applied. The manipulation of the organ necessary to grasp the prepuce is generally sufficient to stimulate the increased blood supply requisite for an erection.

When agreeing to have their child circumcised parents are fundamentally agreeing to a violent and sexual act to be done to their child. There are many people that do not need any religious justification for why that would be immoral and cruel thing to have done to their child, but for those that do, these are just some of the religious reasons not to circumcise.

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