For the first time since their introduction in 1996, the number of acres with planted GMO crops and the value of GMO seeds has declined. Down to 444 million acres in 2015 from 448.5 million in 2014, the overall acreage declined by a rate of about 1%. That’s not a huge percentage change, but the reasons behind the decline bode well for the current push to label, minimize, and ideally eliminate genetically modified crops. It’s good news for those opposed to GMOs and here’s why.

There are three nations growing about 75% of GMOs. The U.S. grows the largest portion of GMOs in the world with over 175 million acres dedicated to modified corn, soybeans, canola, sugar beets, and other crops. But they’re also responsible for the biggest decline –  5.4 million acres.  In contrast, Argentina and Brazil, the other nations responsible for the bulk of GMOs, actually experienced a growth in the number of acres planted, more than five million acres between them.

For those looking to keep the U.S. decline going, the big question is why. Organizations monitoring these numbers cite a saturated market and a decrease in the value and price for commodity crops like corn and soybeans. While that’s a stock answer, digging a little deeper reveals a landscape changing for the better in the U.S. Vermont has passed a labeling law. Massive food companies like Campbell’s and General Mills have committed to labeling to their products in stores, and newly developed GM apples and potatoes have been unable to gain traction with large corporate customers like McDonald’s and Wendy’s. In addition, sales of processed foods are down overall, indicating a population that wants to be healthier.

For everyone who claims that labeling GMOs won’t be an issue for sales as consumers know they’re safe thanks to science (spoiler alert: no, not on your life), it doesn’t matter. Whether or not people purposefully reject GM foods, choosing fewer processed foods accomplishes the same thing as rejecting genetically modified crops, as an estimated 70% of processed foods contain GMOs.

When You Can No Longer Stuff 5 Pounds of Poop in a 10 Pound Bag

Another reason for the decline of GMO acreage? The lack of acreage left to expand to. The notion that acreage expansion is becoming less feasible for bio-tech crops due to them already being everywhere is a bittersweet one. No more GMOs? Great! No more room for anything? Alarming. There is only so much usable farmland over the world, and the nearly two decades of growth has taken much of that.

Unfortunately, that land can never be returned to its previous condition due in large part to wholesale pesticide use that has drastically reduced beneficial microbes in the soil and the degraded quality of topsoil. Still, there is a silver lining. More countries are banning or limiting the amount of GMOs grown within their borders. While it might still be too late, these measures can do something to preserve the resources we have left in the face of an increasingly uncertain future.

Keep the Momentum Going

Bio-tech companies are introducing more strains of GM plants as a way to diversify and expand their market, including new strains of cowpeas aimed at reducing hunger in Africa. But is this diversification a good thing? In reality, the decline in GMO acreage has more benefits than detriments, as the agricultural business itself is the one that needs to diversify (and not just offer a non-bruising apple). Supporting a system that spends a massive amount of money on commodity crops that produce little actual nutrition is causing damage that we’re not sure we can fix. There isn’t enough evidence to support the claim that GMOs can or will end world hunger, certainly not enough to counteract the environmental devastation and probable health risks.

The effects of saying no to GMO food are both charitable and selfish. Fewer GMOs means less processed food, which makes you feel better. Fewer GMOs also means room for  greater crop diversity, less power in the pockets of big agriculture, and fewer small farmers stuck in a cycle of paying for seeds prior to each planting and increasing their use of increasingly ineffective herbicides and pesticides. The win is there. Let’s keep spreading the love around.

Recommended Reading:

• Scientists Against GMOs – Hear From Those Who Have Done the Research
• Understanding and Detoxifying Genetically Modified Foods
• How to Detoxify From Antibiotics and Other Chemical Antimicrobials
• Candida, Gut Flora, Allergies, and Disease
• Heal Cavities, Gum Disease, Naturally with Organic Oral Care – Toothpaste recipes included

Sources:

• Acres For Genetically Modified Crops Declined in 2015 – nytimes.com
• Is The Era of Big Food Coming to An End – theguardian.com
• Understanding and Detoxifying Genetically Modified Foods – organiclifestylemagazine.com
• GE Crops and Unsustainable Agricultural Practices are Destroying Our Planet’s Soil and Food Supply – mercola.com

The culinary use of edible flowers is not a recent trend; it can be traced back thousands of years to the Greeks, Romans, and Chinese. Flowers were traditionally incorporated into many various cuisines –from Asian and East Indian to European, Victorian English, and Middle Eastern. Think of the lush rose petals in Indian food and the bright squash blossoms in the Italian meals.

Edible flowers fell out of grace, but they are making a huge come-back, not only as a fancy garnish, but also as an effective seasoning. Of course, flowers are not everyone’s cup of tea when it comes to cooking. The secret is to learn to pick the right ones and to combine them properly with other ingredients.

The buds and blooms of different plants offer a wide range of flavour, colour, and a tinge of whimsy. Some are irresistibly fragrant and tasty, others are spicy and sharp. Some are lemony or weedy while others are floral or herbaceous. The rich palette of taste and colour make edible flowers a perfect addition to almost every dish. Spruce up the regular meal with these surprisingly delicious blooms.

Not All Flowers Are Edible

Not every flower that you have in your garden is edible. Even though the buds may not be poisonous, they don’t all taste good! Luckily, most of the blooms of fruits, veggies, and herbs work just as great as their fully-grown counterparts.  It’s advisable to consume only plants that have been grown without pesticides or with such that are suitable for edible crops. If you buy flowers from expert gardeners, a nursery or garden centres, check to see if they are labelled as edible. Make sure you are not allergic to a certain type of plant before you use it. That said, here are a couple of tips on how to harvest and store your edible flowers.

• Pick the blooms and buds just before you use them for the best flavour
• Harvest during the cool of the day, after the dew evaporates
• Brush off any soil and remove any insects hiding within
• Wash the flowers gently and let them air-dry over a paper towel
• If not used right away, keep them in the fridge for no longer than 10 days
• They can be dried, frozen or preserved in vinegar or oil

Some Flowers You Can Grow and Eat

You can choose from a variety of annuals, biennials, and perennials that will look gorgeous in your garden and will add unique taste to your meals. Planting some of these flowers can introduce benefits both to your garden and your cooking routine. If you are looking for your next gardening projects, here are a couple of ideas you might want to consider:

Nasturtium

There are many reasons to consider planting nasturtium in your garden. These vibrant and versatile annuals serve a double duty – as an exquisite culinary delight and as a natural pest control. The sun-loving greenery will bloom from midsummer until the first frost. Its peppery tasting flowers can be added to fresh salads or used in your favourite pesto recipe. You can also skip the mustard, and stuff the spicy petals into your sandwiches with creamy cheese and sliced tomatoes.

Squash Blossoms

These are probably some of the most widely used edible flowers, especially in the Italian cuisine. Squash blossoms are the flowers of the late-season pumpkins, zucchini, summer squash, and winter squash. The orange and yellow buds can be used raw in a salad or stuffed with cheese. They taste like a more delicate version of squash and can be fried or cooked with creamy rice.

Dill

Dill offers remarkable benefits for both your health and your garden. It contains enzymes that help reduce the free radicals and carcinogens in the human body. Plus it prevents bone loss and has anti-bacterial properties. According to the gardening experts, the blossoms can attract pollinators and beneficial insects into your backyard. The flowers have light dill flavour and are usually added to jars with cucumber pickles.

Chives Blossoms

Chives don’t require any garden maintenance or efforts. Your site is probably filled with these lavender-pink flowers, so why not try them out? Toss them in a fresh salad, add them in a casserole, or cook them with fresh vegetables. Their taste resembles onions so don’t use too many of these pungent flowers.

Violet

Viola odorata or sweet violet is an all time classic when it comes to cooking with edible flowers. It was a favourite treat of English royalty and a popular ingredient during the Victorian era. The taste of this flower pairs well with lemon and chocolate. You can use it in different recipes – from crèmes and desserts to tarts and salads.  Violets can be quite challenging when it comes to cooking, because you will need a lot of them to extract enough flavour.

For more unusual gardening ideas, be sure to read the Home Garden blog.

Further Reading:

• Foods, Vitamins, and Herbs That Kill Cancer
• Get to Know Microgreens – Easy to Grow & Better than Sprouts
• Five Common Weeds to Cultivate for Health and Nutrition
• The Amazing Benefits of Stinging Nettles, with Recipes
• Useful Tips for Growing Food in the Big City
• Elderberries and Recipes

Sources:

• Tasty Edible Flowers – Apartment Therapy
• Flowers You Can Grow and Eat – Rodale’s Organic Life
• Stuffed Squash Blossoms – Recipe Hubs

If  you’re reading this article, there’s a good chance that you or someone you know has been diagnosed with hypertension (also known as high blood pressure). It may be a worrying condition, but still, there are several things you can do about it: physical exercise, managing stress, quitting smoking, and of course dietary changes.

One of the most significant yet uncommonly practiced approach is cutting out salt. A small decrease in sodium intake can actually lower blood pressure by 2 to 8 mm Hg. You can flavor your food with organic salt alternatives that are readily available just around the corner! Not only are they beneficial in the reduction of sodium intake, they are also rich in many nutrients like magnesium and potassium, which are helpful in the management of hypertension. Plus, the taste is just great!

Let’s identify the best ones.

Sunflower Seeds

Sunflower seeds are a really good salt alternative that comes from a common wildflower in North America. The taste is nutty and vaguely sweet.

Other Blood Pressure Benefits

There is more to sunflower seeds than being a salt alternative. They carry a peptide that helps lower blood pressure and they contain fiber, protein, folic acid, magnesium, copper, magnesium, tryptophan, phosphorus, selenium, and vitamins E, B1, and B6, for healthy blood and blood flow.

Preparation/Usage

Eat sunflower seeds raw or roasted and unsalted. Always note that sunflower seeds make a good snack, but you can also add them to salads, oatmeal, or wild rice dishes to add some crunch.

Fresh Squeezed Lemon Juice

The lemon is believed to be a hybrid between citron and bitter orange. Based on historical research, the fruit is found to have hailed originally from Asia. Lemons contain a lot of acid, making the flavor of the juice, tart and bracing.

Other Blood Pressure Benefits

The juice of the lemon keeps blood vessels pliable and soft, easing and improving the blood flow. Blood pressure becomes reduced – thereby blood can flow easily away from and towards the heart. Also, lemon juice is packed with Vitamin C, which is an antioxidant. Antioxidants neutralize the damaging effects of free radicals.

Preparation/Usage

Lemon juice can be used in so many ways. You can squeeze it into green tea or plain water for a little kick, or use it as a topping on salads, on fish or chicken, on pasta, or in your morning green smoothie.

Onion Powder

Onion powder is a dehydrated and grounded spice out of an onion bulb. The powder is commonly used as a seasoning ingredient in many spice mixes. Be careful not to confuse “onion powder” with “onion salt”. Onion salt is an onion powder with added salt. Stick with its plain powder form. Onion powder tastes sweet, spicy, and earthy, and in some cases, strong.

Other Blood Pressure Benefits

Onions contain Vitamin C and chromium. Pure onion powder induces the production of good cholesterol (HDL), and in doing so, it keeps your heart healthy and helps keep blood pressure in control.

Preparation/Usage

Onion powder is great in soups and stews, sprinkled on baked sweet potato wedges, and just about any other dish that will complement its complex flavor. Since powder is stronger than a raw, fresh onion, you should add it later in the process of cooking or baking.

Black Pepper Powder

The black pepper powder is a salt alternative that is native to India. It comes from a flowering vine that’s cultivated and dried for use as a spice and seasoning for a variety of foods. It tastes a bit acrid.

Other Blood Pressure Benefits

The peppercorn, whether whole or ground, aids in the breakdown of fat cells. Since obesity can lead to hypertension, this is a great way to keep weight in check.

Preparation/Usage

Peppercorn is delicious on egg whites, in tomato drinks, as a sprinkle on chicken or fish, and in just about any other dish you currently spice with salt.

Garlic Powder

Garlic is a bulb that is native to central Asia, but it’s been long associated with Italian food. Garlic powder has been used for over 7,000 years in the human diet, and was utilized as a medicine by the ancient Egyptians. The taste is rich and complex, with a slightly oniony undertone.

Other Blood Pressure Benefits

Garlic inhibits the body’s production of angiotensin II, a blood vessel constrictor that is responsible for increasing the pressure in your veins.

Preparation/Usage

You can actually take garlic powder in pill form as a supplement — a 600mg dose contains 3.6 mg of allicin, which is said to lower the blood pressure by 10% — but you can’t deny how it can tastier as an added ingredient to food. You may sprinkle it on healthy whole grain toast to make garlic bread, or use it on vegetable pasta.

Bay Leaf

The Bay Leaf is native to the Mediterranean, a product out of the old time favorite Bay Laurel tree. The flavor comes from its very sharp aroma, and tastes bitter.

Other Blood Pressure Benefits

Studies have shown that adding bay leaves to one’s diet can reduce glucose and lipids – aka, sugar and fat – in the blood.

Preparation/Usage

Add bay leaves to soups and stews, spaghetti sauces, and just about any dish you simmer. If you have headaches (a common symptom of blood vessel constriction and increased blood pressure), a well-known effective herbal remedy is  hot tea using three dried or fresh bay leaves, and letting them steep for 10 minutes before drinking.

Cinnamon

Cinnamon is a savory spice that comes from the inner bark of trees of the genus Cinnamomum. There are two varieties of cinnamon, Chinese and Ceylon. The taste is sharp, sweet, and warm.

Other Blood Pressure Benefits

The mechanism of action is not well understood, but clinical studies have shown that even short-term use of ground cinnamon can significantly lower high blood pressure. It also reduces glucose levels, making it especially helpful for people with diabetes in addition to hypertension.

Preparation/Usage

The spice is sweet, and a bit fruity, so it’s best in breakfast preparations such as whole grain toast or cereal, a healthy morning smoothie, a low fat yogurt, or hot oatmeal. It’s also well-fitting to have with herbal tea in its stick form. It’s good in some soups, as well.

Conclusion

Hypertension can lead to heart attacks, strokes and even kidney failure. A blood pressure reading of 140/90 mm Hg or above is generally considered high. But fortunately, it’s a good thing to know that hypertension is a highly manageable condition. In fact, the DASH (Dietary Approaches To Stop Hypertension) was developed as a dietary plan to specifically deal with the condition. You may want to take a look at these DASH diet recipes.

Editor’s Note:

A limited diet of processed foods with refined salt leads to hypertension, but salt is not the bad guy here. The refined white table salt has beens stripped of its beneficial minerals so the companies can sell them back to you.  Make sure the salt you use is not refined and therefore not void of the nutritional benefits we need from it. Just like sugar, in its natural form salt is good for us and absolutely essential. On the other hand, cooking with herbs and seasonings is an easy way to improve your health and the taste of your food. If you want to lower your blood pressure quickly, try this protocol Detox Cheap and Easy Without Fasting – Recipes Included for a few days and then get your blood pressure checked. You’ll be amazed.

Recommended Reading:

• Hypertension – How To Lower Your Blood Pressure Quickly and Naturally
• Salt is Good For You
• Cayenne and Capsaicin, Natures Miracle Medicine
• Cinnamon – Ceylon Vs Cassia, Health Benefits, and Other Interesting Facts
• Things You Should Know About Garlic – DIY, Recipes, Other Tips

The appearance of miniature leafy vegetables is not the only reason they are increasing in popularity among gardening professionals, chefs, and consumers. It turns out that microgreens are a robust superfood filled with an enormous amount of energy, nutrients, and antioxidants.

The miniature veggies and herbs have the amazing ability to pack up a lot of flavour in a small amount and can be used to create texture or to give a final touch to a dish. With a plethora of nutritional benefits and distinctive taste, microgreens definitely deserve a place in your home garden and your diet.

What Are Microgreens?

Microgreens are the young seedlings of a variety edible vegetables or herbs, harvested less than two weeks after germination. During this period, also known as the cotyledon growth stage, the first set of leaves sprout, but the root system and the leaf structure are not fully developed. As the name suggests, they are pretty small in size – only one to three inches of height. Popular microgreens include kale, radish greens, onions, watercress, cabbage, broccoli, amaranth, and arugula and herbs such as basil, cilantro, parsley, chervil, and chives. What is unique about these tiny plants is that they have a stronger and more condensed taste than the mature plants.

Microgreens Vs. Sprouts

In the recent years microgreens have become a good alternative to sprouts for various reasons. Both microgreens and sprouts pack a powerful punch with an abundance of flavor and nutrients. The two differ in their planting method and therefore in their nutrient value. Unlike sprouts that are grown using only water, microgreens require soil. As they grow, microgreens absorb minerals from the soil and undergo more photosynthesis than sprouts, increasing their nutritional content. The young seedlings are more developed than sprouts and thus have slightly higher fiber content. Lastly, there have been fatal outbreaks of  antibiotic-resistant E-coli  traced back to sprouts. These factors give microgreens a considerable competitive advantage over sprouts.

Nutritional Content of Microgreens

Leafy vegetables are rich in beta-carotene as well as calcium and iron. Dark green leafy plants such as chard and kale are also high in lutein and zeaxanthin. Below, you can find the nutritional information for some of the most popular microgreens.

Red Cabbage Micros

• Highest levels of vitamin C – a 100-gram portion contains 147 mg of vitamin C or 245% of the daily value vs. 57 mg in an equal-sized serving of mature raw red cabbage
• Microgreen red cabbage contains 69 times more vitamin K than the mature plant
• The microgreen version has 40 times more vitamin E than the fully-grown red cabbage

Cilantro Microgreens

• Higher concentrations of carotenoids than the mature herb
• Higher levels of lutein, violaxanthin, and zeaxanthin
• The microgreen version contains 3 times more beta-carotene

Garnet Amaranth

• Contains the highest amount of vitamin K1 compared to other microgreens and its matured counterpart

Green Daikon Radish

• Has the highest levels of vitamin E compared to other microgreens and its fully-grown counterpart
• A small amount of daikon radishes can cover your daily need of vitamin C (the recommended allowance for adults is 15 mg)

Lettuce Seedlings

• Has the highest antioxidant capacity among the microgreens, especially seven days after germination
• Has the highest amounts of health-promoting phenolic compounds

Sunflower

• The microgreen consists of 24% to 30% protein

What Does This Mean for You?

Judging by the nutritional information of these selected microgreens, there are plenty of reasons to incorporate them into your diet. They are a good source of vitamin C – a powerful antioxidant that helps protect your body from the negative impact of the free radicals. Beta-carotene reduces the risk of eye diseases and cancer, while Vitamin K plays an important role for maintaining strong and healthy bones.

It’s hard to get the required amount of vitamins and minerals you need every single day, but eating microgreens can provide a quick and easy way to do it. If you are interested in adding more microgreens into your menu, you have two options – you can either purchase them or grow them yourself. Luckily you don’t need the service of expert gardeners for this project.

Growing Microgreens

These tiny plants take far less time to grow than regular greenery and are ready for harvest within 7 to 10 days. In comparison, their mature counterparts require 10 weeks.Keep in mind that once you cut them in their early stage, the tiny greens will not continue to grow and you will need to start all over again. Microgreens are pretty easy in terms of planting and gardening because they require minimal sunlight and space. You can grow these tender and tiny greens in your kitchen or in a windowsill.

Keep in mind that once you cut them in their early stage, the tiny greens will not continue to grow and you will need to start all over again, but microgreens are pretty easy in terms of planting and gardening because they require minimal sunlight and space. You can grow these tender and tiny greens in your kitchen or in a windowsill.

Another benefit of home-grown microgreens is that they are not exposed to as many pollutants as commercially offered varieties. Since it’s up to you to determine the gardening conditions, such as the type and quality of soil and the exposure to pesticides, you will have toxin-free and healthier microgreens.

Growing your own microgreens provides you with easy access to fresh and delicious mini vegetables ready for use. For more gardening ideas, be sure to read the City Garden Blog.

Further Reading:

• Detox Cheap and Easy Without Fasting – Recipes Included
• Five Reasons for Sprouting at Home
• Your Guide to Root Vegetables – Health Benefits, Recipes, and More
• Five Awesome Organic Foods that Pack More Punch than Supplements

Sources:

• European Disease Detectives Zero In On Fenugreek As E. Coli Source -National Public Radio – Public Health News
• Beta-Carotene -Wikipedia

How many of these nutrient dense foods have you incorporated into your diet?

Seaweed

Vegetables that are found in the sea contain essential omega 3 fatty acids, which can be great for your body. From combatting heart disease to strengthening your bones, the calcium, zinc and iron packed into seaweed will boost your day-to-day fitness – as well as keep your body healthy over longer periods of time. Seaweed is commonly used as an addition to sushi but, if you’re looking for other ways to get it into your diet, there are plenty of exciting recipes to try out – including some delicious snacks!

Recipe Idea: Seaweed Crisps

Ingredients

• 12 nori seaweed sheets
• ¼ cup of water
• 2 cloves of garlic
• 1 tbsp. sesame oil
• Salt and pepper to taste

Instructions

Preheat the oven to 275°F/140°C. Place nori seaweed sheets on a baking tray and sprinkle with water, adding another layer of nori each time. Use scissors to cut the sheets into your preferred shapes and sizes. Mix the garlic and sesame oil together in a bowl – adding salt and pepper to taste. Gently rub the mixture across the seaweed crisps and bake for around 20 minutes for a delicious snack you can enjoy any time of the day.

Coconut Oil

Many people are put off from incorporating coconut oil into their diets because they’re concerned about the calories it contains, but not all calories are created equal. By restricting your intake, you could be depriving your body of essential nutrients found in more calorific foods. Coconut oil can be used for just about anything. From adding it to a stir-fry to give your noodles an extra kick to injecting some flavour into your chicken satay, the options are limitless.

Recipe Idea: Protein Pancakes

Ingredients

• 1/2 banana
• Handful of blueberries
• 30g oats
• 1 tbsp. coconut oil
• 2 tbsp. flaxseed
• 1 tsp peanut butter
• 1 tbsp of water

Instructions

Chop up the banana and add the flaxseeds, peanut butter, water and oats to a mixer and blend until creamy. Set your frying pan to medium heat and add the coconut oil. Pour in the mixture and cook for one minute on each side. Serve with blueberries for a quick, easy and protein-packed breakfast.

Chia Seeds

Noted as being one of the most healthy foods around, chia seeds are packed with fibre, fat, and protein – among many other healthy nutrients. Like blueberries, chia seeds contain antioxidants, which help to fight off diseases. If you’re looking for healthier after-dinner options, try baking some flapjacks and adding pumpkin and chia seeds for a delicious dessert alternative.

Recipe Idea: No Cook Peanut Butter Dip

Ingredients

• 1 pot Greek yoghurt
• 2-3 tbsps. peanut butter
• 2 tbsps. chia seeds
• 2-3 tbsps. honey

Instructions

Pour Greek yoghurt into a bowl and mix in peanut butter and honey, adding chia seeds as you go. Serve with fruit and use as a dip for a tasty after-dinner treat.

Açai Berries

When it comes to antioxidants, berries are among the best foods around. Açai berries are packed with fibre that’s proven to aid digestion. These berries also contain oleic acid, which is a healthy fat thought to combat heart disease. Açai berries are highly perishable – but you can mix them with other fruits to make tasty juices or shakes, which you can refrigerate.

Recipe Idea: No Cook Açai Berry Truffles

Ingredients

• ½ cup dried açai powder
• 1 tbsp. almond butter
• 2 tbsp. cacao powder
• 2 tbsp. palm sugar
• 1 ½ tbsp. coconut oil
• 8 dates
• 1 small plate of desiccated coconut

Instructions

Add all of the ingredients to a blender and mix until you’re left with a doughy texture. Roll individual balls to a size of your choice and refrigerate. Once chilled, roll in a plate of desiccated coconut to dust and serve as a decadent dessert.

Avocados

Loaded with nutritional values, the avocado has a number of proven health benefits. Avocados are packed with vitamins K, C, and E – among others – and are extremely low in saturated fat. Avocados are an acquired taste – but try mashing up a ripe avocado and mixing in lemon juice and black pepper to make a tasty dip for your snacks.

Recipe Idea: Avocado Baked Eggs

Ingredients

• 1 avocado
• 2 eggs
• 1 tbsp. chives
• Salt and pepper to taste

Instructions

Preheat the oven to.425°F/220°C. Half the avocado and remove the pit. Place both halves into oven-proof bowls and crack an egg into each half. Bake for around 15 minutes. Finely chop the chives and sprinkle on top, adding salt and pepper to taste, for a healthy, hearty breakfast.

Staying healthy doesn’t have to be about implementing strict diets or spending all of your time in the gym. By mixing some superfoods into your daily diet, you can put your body on the path to a healthier 2016.

Recommended Reading:

• 35 Things You Could Do With Coconut Oil – From Body Care toHousehold
• Detox Cheap and Easy Without Fasting – Recipes Included
• Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases
  
• Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula

According to a study of the Harvard Medical School, eating more fresh vegetables, a simple improvement in your diet, can have a tangible effect on your health. Here are a few great vegetables to boost your immune system and a couple of food combos that will enhance their flavour:

Asparagus

Nutrition Facts

Asparagus has plenty of folate, dietary fibre, and iron. The greenery contains selenium, which decreases the risk of bladder, colon, breast, rectum, prostate, and lung cancer. A serving, 242 g of asparagus, provides 74% of the required daily intake of vitamin C and 25% of iron.

How To Cook It

To avoid losing flavour and the nourishing elements of the asparagus, you should not overcook it. Steam for 3 minutes or bake 10 to 15 minutes in the oven at 400 F (204 C). If you prefer, you can also cook asparagus on the barbeque and sprinkle with a few drops of balsamic vinegar.

What Works with Asparagus

The greenery goes well with steak or chicken, as well as with prosciutto, bacon, ham, mint, lemon, toasted almonds and Parmesan cheese. You can also add it to a quiche, risotto, or pasta to give the dish unique earthy undertones.

Almost Raw Asparagus Mango Salad Recipe

Spinach

Nutrition Facts

Spinach is low in saturated fat and cholesterol while it is rich in zinc. It is known for fostering the immune system and speeding up the healing processes in your body. Spinach is also a good source of protein, dietary fibre, folate, iron, and magnesium. In a single serving of 30 g, you get 56% of the required daily intake of vitamin A and 14% of vitamin C.

How To Cook It

You can use raw spinach in salads or steam it for a few minutes. You can also sauté the greenery for several minutes or roast it for 10 minutes. It is important to rinse it well before using it in your meals to remove dirt and grit.

What Works With Spinach

You can pair the leafy greenery with butter, cream, bacon, cheese, eggs, garlic, onions, mushrooms, red pepper flakes, anchovies, pine nuts, nutmeg, olive oil, sesame oil, salt, and soy sauce.

Raw Spinach Basil Soup Recipe

Rhubarb

Nutrition facts

Rhubarb is great for your bones and proper organ functioning because of its high vitamin C levels (10% of the daily value per 122g serving size). The vegetable is very low in saturated fat, cholesterol, and sodium. According to expert gardeners and herbalists, it can also relieve women’s hot flashes.

How To Cook It

Although you can eat it raw with a little sugar sprinkled on it, it is generally cooked with other ingredients, most often fruits to enhance their taste. Rhubarb is used for pie fillings, baked sauces, jellies, jams, muffins, cakes, and other desserts.

What Works With Rhubarb

To balance the sour flavour of this vegetable, combine it with sweet fruits such as strawberries. For savoury dishes, you can combine rhubarb with beets, garlic, olive oil, salt and pepper, or serve it as a sauce for meats and fish.

Beets

Nutrition facts

Beetroot contains a considerable amount of potassium, folate, and vitamin C can and have very few calories (around 50 per cup). However, large portion of the calories in the vegetable come from sugar.

How To Cook It

Baking and oven-roasting are wonderful ways to bring up the natural sweetness of the beets. You can use it raw in salads with some carrots, raisins and sweet dressing or add it in a stew or soup.

What Works With Beets

You can go with the classic combination of beets and goat cheese, especially if the vegetable is slightly older and flavourful. Orange or lemon juice will highlight its flavour. Other complementary herbs and foods are beef, bacon, smoked fish, apples, cheese, cream, chestnuts, honey, cinnamon, vinegar, and vinaigrette. Believe it or not, chocolate and beetroot are a match made in heaven.

Radishes

Nutrition facts

The crunchy, tasteful, and inexpensive superfood, which can be easily grown in your own garden, is full of vitamin C and almost zero calories. Ten radishes contain only 8 calories, and their sharpness will refresh your entire body in a minute.

How To Cook It

Radishes are usually included raw in meals, but they can be cooked just like other vegetables. You can toss them in the pan with some butter, chives, or other herbs that you use for your gardening project and season with pepper and salt. Radishes are great for braising, because they easily absorb the rich flavour of the braising liquid and get sweet and juicy.

What Works With Radishes

Radishes pair deliciously with creamy cheese, quinoa, faro, butter, onions, and citrus fruit. If you are looking for a lighter alternative to potatoes, try braised radishes with your meat or vegetable stew.

For more homesteading ideas and gardening techniques check the Skilful Gardeners Blog.

Editor’s Note: I eat every one of these vegetables raw in my daily salads. For my recipe, check out Detox Cheap and Easy Without Fasting – Recipes Included.

Further Reading:

• The Benefits of Root Vegetables – Recipes Included
• Almost Raw Asparagus Mango Salad Recipe
• 80% Raw Food Diet
• Spinach

Sources:

• University of Illinois
• All Recipes

If we ever wanted to see the end of a piece of legislation, it would be the DARK Act. If you are not familiar with it, this legislation is aimed at taking away our right to know what we are eating. States will not be able to legislate GMO labeling. The DARK Act completely blocks efforts to label genetically modified foods.

What it’s really all about is big business, corruption, and empty biotech promises and lies.

Big Business

This may seem a little off topic, but this fact about big business is really interesting. According to the Small Business Administration, as of 2010, the United States was home to 27.9 million small businesses and only 18,500 large businesses. In this case, a large business is defined as a business employing 500 or more employees. Yes, that’s right; 99.7% of the businesses in the United States are small businesses with 500 or fewer employees. So how and why do these few businesses carry so much weight and influence?

Corruption?

What else could it be other than corruption and payoffs? Why would our elected officials, whose sworn duty is to serve the people they represent, be so hell bent on ignoring the rights and wishes of the American people? Why do they want federal legislation that denies the rights of Americans to know what they are eating and what they are feeding their children?

Do they really think biotech is the answer to world hunger when other countries are seeing through the propaganda and lies and realizing that genetically modified crops are not the panacea they are purported to be. In addition, they are contaminating other crops (heirloom, organic, indigenous) as containment is impossible. (Who can control the wind and the birds?)

According to the Center for Food Safety, here are the results of recent polls of the American people:

Biotech

They keep telling us genetically modified foods are safe, that fear of them is unscientific and frankly stupid. We know better.

Common sense tells us that growing and eating a food genetically modified to kill life (insects, infection, microbes), or modified to be able to withstand being drenched in chemicals designed to kill, not to mentiona all of the other agricultural poisons (that we end up eating) is not smart. Add to that the fact that the chemicals used to grow these plants are destroying farmlands, and it is a no brainer.

We don’t even need the studies showing us that GMOs cause cancer and reproductive failure in lab animals to know this is a bad, bad idea. And yes, these studies do exist. And yes, the biotech companies know they exist. That’s why they do short term studies to “prove” their products are safe and pretend the long-term studies that reveal the real and present dangers don’t exist.

https://www.youtube.com/watch?v=XrBb00-jR7c

What Can We Do?

On March 1, 2016, the Senate Committee on Agriculture, Nutrition, and Forestry again revived the DARK Act by voting on legislation, which is now headed to the full Senate. The bipartisan vote was 14-6 in favor.

This piece of legislation “…directs the Agriculture Secretary, in coordination with other federal agencies, to engage in a consumer education and outreach effort. Information will be science-based and related to environmental, nutritional, economic, and humanitarian benefits of agricultural biotechnology.”

While vague, its purpose is to strike down any attempts by individual states to require GMO labeling for food sold in their state. It claims biotech foods are safe and that this is simply an expensive marketing issue. (With a clear message that the American people are deranged and uninformed).

Tell your elected officials how you feel. Tell them that you don’t care that the World Health Organization claims GMOs are safe or that the Senate committee thinks they are safe. You still deserve the right to choose. We don’t need to be in the dark. Turn on the light. Label GMOs.

Related Reading:

• Understanding and Detoxifying Genetically Modified Foods
• Scientists Against GMOs – Hear From Those Who Have Done the Research
• Doctors Against GMOs – Hear From Those Who Have Done the Research
• How to Detoxify From Antibiotics and Other Chemical Antimicrobials
• How To Detoxify and Heal From Vaccinations – For Adults and Children

Sources:

• U.S. Polls on GE Food Labeling – Center for Food Safety
• Senate Agriculture Committee Passes Chairman’s Mark on Biotechnology Labeling Solutions – United States Senate Committee on Agriculture, Nutrition, & Forestry