Three Homemade Toothpaste Recipes – Better Oral Health for Less Cost

If you’re shopping for an all natural toothpaste, the list of ingredients to avoid includes diethanolamine, propylene glycol, fluoride, aspartame, saccharine, sodium lauryl sulfate, Triclosan, glycerin, sorbitol, and microbeads. After careful examination of the ingredients, the discerning shopper will see the similarities between food products and other body care products. There are a lot of toothpaste companies that are merely pretending to be healthy.

Finding a toothpaste that is actually good for you, in other words, one that actually helps improve oral health, can be challenging. So why not make your own?

All you need is a formula that you can brush into the teeth and gums that helps to scrub away and kill bacteria and other microbes while it polishes the teeth lightly without acidifying the mouth with toxins that damage tissue and leach calcium from the teeth. It’s actually not so hard when you forgo the chemicals! Here are four recipes for oral health that you can use to mix and match and come up with your own regimen. You’ll save some money and extend the life of your yappers.

Simple Toothpaste Recipe

You can make homemade toothpaste, that’s not really a paste, with the following:

Ingredients

  • 1 teaspoon baking soda
  • 1/2 teaspoon unrefined sea salt, finely ground

Instructions

Just mix the ingredients. You can also add an essential oil like peppermint or cinnamon; you can easily add a drop on the brush before brushing.

Homemade Earth-paste Recipe

If you like the earthy shampoos and soaps, then this toothpaste formula is right up your alley:

Ingredients

  • 4 Tbsp bentonite clay
  • Distilled water
  • 5 drops tea tree oil
  • 1 drop liquid stevia
  • 10 drops peppermint essential oil
  • 2 Tsp unrefined sea salt

Instructions

  • Combine 2 tablespoons of water with the bentonite clay in a glass bowl and mix well using a non-metal spoon (the clay shouldn’t come in contact with metal)
  • Add tea tree oil, stevia, and peppermint essential oils
  • Add salt, mix well
  • Add water to taste and texture
  • Store toothpaste in a glass with a lid (the toothpaste will dry out over time if left uncovered)

Homemade Remineralizing and Whitening Toothpaste Recipe

Make your own remineralizing toothpaste with calcium, magnesium, stevia, coconut oil, and essential oils to help your teeth stay strong and your gums stay healthy.

Ingredients

  • 5 parts calcium/magnesium powder (the best calcium for this can be obtained with this homemade calcium recipe)
  • 2 parts baking soda
  • 1 part unrefined sea salt, finely ground
  • 3-5 parts coconut oil to get desired texture
  • Optional ingredients: Essential oils for flavor and/or kill germs (mint, cinnamon, tea tree, peppermint, orange), and stevia (takes very little)

Instructions

  • Mix calcium, salt, and baking soda in a bowl
  • Add coconut oil, one part at a time until you reach the desired consistency
  • Add any optional ingredients
  • Store in small glass container

Hydrogen peroxide is added to many homemade toothpastes, especially those formulated for whitening. But hydrogen peroxide is one of those ingredients you are not supposed to swallow and it can irritate the gums. It is not a good idea for kids or for anyone with sensitive, damaged, or diseased gums.

Shillington’s Tooth and Gum Formula

If you suffer from oral health issues such as gingivitis or cavities, add oil pulling, chewing on garlic, and also add Shillington’s Tooth and Gum recipe to your homemade toothpaste.

Dr. Shillington’s Tooth and Gum Formula Recipe (or purchase here)

(Use Organic ingredients where ever possible).

  • 10 oz Echinacea tincture
  • 1/4 cup of tea tree oil
  • 4 oz. bayberry tincture
  • 2 oz. oak gall (or 3X oak bark) tincture
  • 2 TBS. Cayenne tincture
  • 2 1/2 dropperfuls of peppermint oil
  • 2 1/2 dropperfuls of clove oil

A “part” is a measurement by volume, not weight. Blend all ingredients together and make into a tincture using a 50/50 blend of alcohol and distilled water. For more, see How to Make a Tincture.

We also recommend addressing gut health and the first three sources below for acute gum infections and other more serious oral health issues.

Sources and Further Reading:


What Is Causing Your Depression?

If you have been diagnosed with depression, you’ve probably been told you have a chemical imbalance and the only way to manage your condition is through pharmaceuticals. Has anyone thought to tell you about other things that might be causing your depression or contributing to it?

Aspartame

Aspartame is nasty stuff. There is much anecdotal evidence that shows aspartame is toxic. As usual, industry trials do not confirm these reports; however, independent double-blind studies tell a different story.

A decade-long study of 264,000 American adults by the National Institutes of Health in Bethesda, Maryland, showed an association between soda, diet soda, sugar-free fruit drinks, and clinical depression.

  • 4 or more cans of regular soda per day = 22% increase in depression
  • 4 or more cans of diet soda per day = 31% increase in depression
  • 4 or more cans of diet fruit drinks = 51% increase in depression

Monosodium Glutamate (MSG)

If brain damage, behavioral disorders, endocrine disorders, and neurodegenerative diseases are not enough reason to avoid MSG, it is also linked to depression. The most likely reason is due to the fact that MSG blocks serotonin receptors. B6 deficiency appears to enhance adverse reactions.

Sugar and HFCS

Excessive sugar intake, whether from refined sugar or high fructose corn syrup, also causes a host of medical conditions in addition to obesity, diabetes, and tooth decay. There are more than 100 diseases caused or exacerbated by sugar. Depression is one.

Candidiasis

Gut health is essential to physical health and well-being. So is our mental health. A full 80% of our serotonin – an essential neurotransmitter – is produced in the gut by our beneficial bacteria. An overgrowth of Candida in the gut will result in a depletion of serotonin and an increase in depression along with anxiety, irritability, cognitive difficulties, headaches, autoimmune diseases, and more.

Conclusion

Our health, both physical and mental, relies on our bodies’ ability to attain nutrition to repair cells and maintain functionality while it eliminates wastes and toxic substances. To attain and maintain health, we need to actively increase nutrition while avoiding toxins and detoxifying.

To improve nutrition and gut health, eat a diet that consists of at least 80% fresh, raw, organic produce (more vegetables than fruits), healthy fats, and detoxifying foods such as turmeric, ginger, garlic, cilantro, and onions. Eliminate artificial flavors, colors, and preservatives; MSG; GMOs; trans fats; sugar, HFCS, gluten, and any other chemicals. Eat real whole foods, not processed foods. Avoid foods you know cause an allergic reaction. Always choose organic when possible, and never eat meat that is not organically raised. Eliminate or restrict alcohol and caffeine intake.

The 80% Raw Food Diet along with exercise, vitamin D, and multi B vitamins will give your body what it needs for optimal performance.

Recommended Reading:
Sources:


Foods to Eat and Foods to Avoid If You Have MS

If you have MS, it is long past time for you to choose to eat the healthiest possible diet. Let’s face it, your immune system is in free fall. It is so confused, it is attacking the myelin sheath that coats your nerves and possibly your nerves as well. You know how serious this is. You know the devastation this disease can do to your body. Are you willing to do all you can do to heal your immune system? If the answer is yes, your diet is key.

The healthiest diet is a plant-based diet consisting of 80% fresh, raw, organic produce – more vegetables than fruits.

Avoid These Foods If You Have MS

  • Any “food” that contains the following:
  • Artificial flavoring
  • Artificial color
  • Preservatives
  • MSG
  • Trans Fats
  • Sugar
  • High fructose corn syrup
  • Gluten (Which means no wheat including kamut, faro, spelt, durum, bulgur, or semolina and no barley, rye, or triticale. Oats may be a problem, too.)
  • Dairy
  • Caffeine
  • Canola
  • Soy
  • GMOs
  • Any foods you have had an allergic reaction to

In other words, cut out all processed foods. Choose whole foods, organic foods filled with nutrients.

Be Sure To Eat The Following Foods

  • A wide variety of healthy fats (be sure you get enough omega3 fatty acids)
  • A wide variety of produce (make salads with 15 or more veggies!)
  • Foods that continually detox the body like garlic, onions, cilantro, ginger, and turmeric
  • Lots of pure water

Consider the Following Supplements

  • B Complex vitamins high in B-12
  • Vitamin D
  • Coenzyme Q10
  • Multi-vitamins and minerals

If you are willing to do the work, you can get healthy. It all starts with giving the body the nutrients it needs to heal itself. If you have MS, you have a sick gut. This diet will help you heal the gut. You can’t do it part way. You need to learn all you can about true health and you need to practice what you learn. Yes, this means you will overhaul your diet, but you will feel so much better, so fast.

Further Reading:


Why Gluten Triggers Multiple Sclerosis Flare-Ups

There are many people who believe the whole “gluten intolerance” “gluten free diet” craze is nothing more than a sham, another diet scam created to market specialized foods to the masses. They are wrong. Unfortunately, many of them will continue to suffer from autoimmune diseases or other chronic conditions and will never admit to themselves that their diet is to blame.

If you suffer from MS or know someone who does, learning how a leaky gut is linked to MS is a vital step toward health.

What Is the Difference Between a Healthy Gut and a Leaky Gut?

When people hear the term “leaky gut” they often imagine the intestines leaking its contents into the body cavity. This is not the case. Healthy gut walls are coated with a biofilm, tightly interwoven cells that provide a barricade between the tissues and the intestinal contents. When the biofilm breaks down and the intestinal walls become inflamed, proteins and other particles that would normally stay inside the intestines pass into the bloodstream. Suddenly the body is flooded with what the immune system sees as “foreign invaders”. The immune system goes into overdrive and often steers off course.

Anyone who has faced the grim reality of an autoimmune disease has been told that their immune system isn’t working right, that it is attacking their body. Unfortunately, it is a rare to find a health care practitioner who can tell them why and how to stop the process. Bottom line, the only way to heal the body is through proper nutrition, detoxing, and exercise. You start with healing the gut. If the gut isn’t working right, you can’t assimilate nutrients. One of the first steps to healing the gut is eliminating gluten.

What Has Caused a Leaky Gut?

The standard American diet, sugar, antibiotics, chemicals, and heavy metals have all combined to destroy the natural bacterial balance in the gut.

Our gut is home to trillions of microbes, many of them beneficial bacteria that live with us in a symbiotic relationship that is vital to our health. These good bacteria help us digest our food, help keep bad bacteria, fungi, and parasites in check, and are even responsible for the production of neurotransmitters.

Antibiotics kill bacteria that are harmful to our health. In the process, they also kill the good bacteria in our gut. When the balance in the gut is destroyed, fungi take over along with the bad bacteria.

Sugar also feeds fungi (along with bad bacteria and viruses). An overgrowth of Candida typically occurs with high sugar diets and antibiotic use. Since sugar weakens the immune system, these two go hand in hand. Sugar also feeds fungi (along with bad bacteria and viruses). An overgrowth of Candida typically occurs with high sugar diets and antibiotic use. Since sugar weakens the immune system, these two go hand in hand. Drink sodas, eat sugary snacks and chemically laden processed foods and then wonder why you get sinus infections and bronchitis. Take antibiotics, break down the immune system more, and you repeat the cycle.

If this wasn’t enough, processed foods are filled with sugar, high fructose corn syrup, artificial flavors, colorings, preservatives, MSG, and GMOs. And even our produce isn’t safe unless it’s organic. Some fruits have as many as 15 chemicals on and in them. All of these chemicals further destroy gut health and lead to a chronic imbalance of good bacteria, bad bacteria, and Candida.

How Do You Heal the Gut?

There are supplements that can help you get your gut back in balance, but the main way to heal the gut is to eat a truly healthy diet. This means eliminating processed foods and eating 80% fresh, raw, organic produce – more vegetables than fruits and including healthy fats and plenty of pure water in your diet.

The MS leaky gut connection is clear. If you completely eliminate gluten (and that means every condiment and morsel of food that goes in your mouth) and adhere to a healthy diet, you will be amazed at how much better you feel. Many people with MS have found that symptoms return whenever they indulge in foods that contain gluten. To learn more about gluten, gut health, and multiple sclerosis, read Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases and Foods To Avoid With Gluten Intolerance or Celiac Disease.

Recommended Reading:


Reverse Gray Hair Naturally

My first gray hairs appeared when I was 24-years-old. I was standing in a checkout line with a good friend, buying my baby boy a gift for his first birthday. My friend shrieked when she saw my first two gray hairs, and she automatically reached to pluck them out. I grabbed her hand and emphatically declared that I had earned them with my first year of motherhood. They were staying on my head! Now I know my early shift to gray was not a badge of honor or achievement, it was a vitamin or mineral deficiency.

Your hair will naturally turn gray or white with age, but if premature graying occurs, your diet may be lacking in nutrients or other health issues may indicate.

Health Issues That May be Indicated by Prematurely Gray Hair

  • Celiac disease. (Within weeks, a gluten-free diet may result in hair darkening years after going gray.)
  • Endocrine imbalance. (Balancing hormones may result in hair darkening within months.)
  • Pernicious anemia.

Supplements That May Help Halt or Reverse Graying Hair

  • B-12
  • Para-aminobenzoic acid (PABA) (from folic acid)
  • Copper

How to Correct a Vitamin or Mineral Deficiency

When addressing nutritional deficiencies, there are 3 things to consider:

  • Diet
  • Toxic load
  • Ability to assimilate nutrients (gut health)

A Healthy Diet – A Healthy Body

The foundation of all health is a truly healthy diet – a whole food diet that consists of 80% or more fresh, organic produce, more vegetables than fruits. One large salad per day filled with a variety of vegetables can change your health. You will be giving your body the nutrients it needs to fuel and repair itself and the prebiotic foods to ensure gut health and on-going detoxification if you include the right foods. To learn more, check out the 80% Raw Food Diet.

A truly healthy diet eliminates processed foods along with all artificial flavors, colors, and preservatives, MSG, GMOs, trans fats, high fructose corn syrup, and refined sugar. It limits caffeine. It includes healthy fats rich in omega 3s and plenty of pure water.

Detox for Health

Best of intentions and a great diet can only go so far when the body is filled with toxic sludge. We live in the most toxic environment humans have ever endured. Plastics, heavy metals, vaccines, dental fillings, pesticides, herbicides, pharmaceuticals – the list goes on and on. Once or twice a year, we need to detox, but it helps if we incorporate foods like raw garlic and cilantro into our daily diet with lots of pure, clean water. When we do, we are detoxing a little each day. To learn how to detox safely, check out Cheap and Easy Detox Diet Plan.

Gut Health

If your gut is sick and inflamed, you are suffering from what is called leaky gut syndrome. Gluten and Candida usually go hand in hand in breaking down the biofilm that lines the gut. Candida actually can drill holes right through the healthy tissue. The result? Proteins and other substances leak into the bloodstream without going through the proper digestive processes. This infiltration leads to allergies, autoimmune diseases, and other disease. And as the gut breaks down, our ability to absorb nutrients is lost.

Onion Juice Reverses Gray Hair

Onion juice has been used for centuries treat thin graying hair and alopecia. Onion juice has many benefits to the hair follicles:

Onions are rich in sulphur and other compounds that are great for killing infections. Onion juice kills germs, parasites, some fungal infections; all can cause hair loss. Onions remove hydrogen peroxide buildup and reduce inflammation while providing enzymes, vitamins, minerals, and other nourishment to regenerate the hair floccules.

Studies have shown that daily onion juice applied topically can reduce and reverse greying and regrow hair. You can juice or crush the onion. Apply the onion juice daily to your scalp and lightly massage or brush it in. Leave the onion Juice on the scalp for 30 minutes to 1 hour.

Start with a small amount, it’s tricky and it’s messy.

Conclusion

A healthy diet, a thorough detox and the right supplements may not result in darkened hair, but there is no doubt these changes will result in greater health. If you choose to supplement B-12 or folic acid, it is best to take a vitamin B complex. B vitamins work together. Be sure to choose a high-quality vitamin/mineral supplement (or make your own).

If you’re suddenly experiencing rapid hair loss or graying, look at Gluten, Candida, Leaky Gut Syndrome, and Hypothyroidism.

Recommended Supplements:
Recommended Reading:
Sources:


Alleviate Depression Naturally

Depression. You’d think we all have the same definition for this word, but we don’t. Misery, the blues… Many people think a sad emotional state is equivalent to clinical depression. It is not.

To meet the diagnosis of a depressive episode the following criteria listed in the DSM-V must be met:

Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is either (1) depressed mood or (2) loss of interest or pleasure. Note: Do not include symptoms that are clearly due to a general medical condition, or mood-incongruent delusions or hallucinations.

  1. Depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g., feels sad or empty) or observation made by others (e.g., appears tearful). Note: In children and adolescents, can be irritable mood.
  2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by either subjective account or observation made by others).
  3. Significant weight loss when not dieting or weight gain (e.g., a change of more than 5 percent of body weight in a month), or decrease or increase in appetite nearly every day. Note: In children, consider failure to make expected weight gains.
  4. Insomnia or hypersomnia nearly every day.
  5. Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down).
  6. Fatigue or loss of energy nearly every day.
  7. Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick).
  8. Diminished ability to think or concentrate, or indecisiveness, nearly every day (either by subjective account or as observed by others).
  9. Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.
  10. The symptoms cause clinically significant distress or impairment in social, occupational or other important areas of functioning.
  11. The symptoms are not due to the direct physiological effects of a substance (e.g., a drug of abuse, a medication) or a general medical condition (e.g., hypothyroidism).

All, or nearly all, of the symptoms people experience during depression or any other mental disorder, are symptoms every person experiences at one time or another. The difference between normal experience and a disorder is the constancy, severity, and combination of symptoms.

Normal experience does not include two straight weeks of sadness so intense it results in an inability to function at work while it is impossible to sleep (or to get out of bed). In addition there is a sudden dramatic loss of weight, movements become slow and deliberate, and thoughts of death or suicide crowd out every thought not associated with self-loathing. (This is an example of five symptoms from the list).

Depression is associated with low serotonin levels and high cortisol levels. Serotonin is known as the feel-good neurotransmitter while cortisol is a hormone known as the stress hormone.

Conventional Treatment for Depression

Since depressed feeling and depression are not always one in the same, what we call depression can be viewed on a continuum. Severe symptoms meeting the criteria for clinical depression would be on one end of that scale while sadness or the blues while general dissatisfaction with life would be at the other. And yet, regardless of where a person is on that scale, there is a high probability that a doctor will prescribe anti-depressants if the patient requests them. Hopefully, psychiatrists would not be as quick to prescribe them.

Generally, any good doctor will at least mention eating a healthy diet, getting exercise, and sleeping 8 hours a night. But too often that prescription pad is pulled out to “help.” Anti-depressants, taken to decrease suicidal thoughts and feelings, can increase suicidal and homicidal thinking and have been linked to both suicides and to most of the mass murder incidents that have occurred in the last few decades.

Alternative Treatment for Depression

As with all aspects of physical and mental health, healing begins with a truly healthy, nutrition-packed diet and exercise.

Diet

A truly healthy diet consists of 80% fresh, raw, organic produce, more vegetables than fruit, a wide variety of foods, healthy fats, and pure water. (Check out the 80% Raw Food Diet for more information).

When any body system is not working properly, increase nutrition and detox. A great way to increase nutrition is to add nutritional powder to your daily routine in juice or a smoothie. To learn how to make your own Total Nutrition Powder, check out Total Nutrition, Make Your Own Multivitamin and Mineral Formula.

More of Shillington’s Recipes:

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When you are eating an organic 80% raw diet that includes plenty of clean water, and foods like onions, garlic, turmeric, and cilantro, you are detoxing on an ongoing basis. But a thorough bi-annual detox is extremely beneficial.

Eating right is more than adding the right foods to your diet. It is just as important, if not more important, to remove the food from your diet that you should not eat. Avoid all artificial flavors, colors, and preservatives, MSG, trans fats, and GMOs. Do not eat corn syrup. Unless it is organic, it’s genetically modified. Avoid or seriously restrict caffeine. Avoid sugar. Conventional sugar has no nutritive value. It harms the body and the immune system in a number of ways and chances are it is genetically modified, as most of the conventional sugar made nowadays comes from sugar beets, a crop that is generally GMO. The easiest way to deal with all of the issues of what not to eat is to eat real food, whole food, and avoid processed packaged foods.

By eating a truly healthy diet, you will be well on your way toward healing your gut. If you have an overgrowth of Candida you will benefit from supplementation and some additional dietary additions and restrictions until you have that overgrowth in check.

Gut health is vital in alleviating depression because the beneficial bacteria in the gut manufacture 80% of our serotonin. When the gut is out of balance due to Candida, parasites, and bad bacteria, serotonin levels suffer, as does the body’s entire hormonal system.

To learn more about how to heal the gut, read How To Kill Candida and Balance Your Inner Ecosystem.

Exercise

Exercise is essential for several reasons. First, exercise produces endorphins that elevate your mood. Studies comparing exercise to pharmaceuticals have proven that exercise is more beneficial than drugs.

Exercise improves overall health by moving blood and lymph throughout the tissues. This process helps bring nutrients into individual cells while removing waste from the body. The immune system is strengthened and the body and its organs, including the brain, receive the cleansing and the nourishment needed to attain peak performance.

Vitamin D

The link between vitamin D deficiency and depression is well documented and even carries its own diagnosis- Seasonal Affective Disorder. Unless you live in the lower portion of the U.S. (draw a line from Los Angeles, CA to Atlanta, GA to mark the line), chances are you do not get enough sun to make adequate amounts of vitamin D. Vitamin D supplementation should always be considered as a first line of defense when symptoms of depression are present. To learn more about Vitamin D, read Sunlight and Vitamin D.

B Vitamins

B vitamins are best taken together in the form of B complex vitamins. Never take just one B vitamin alone for any length of time.

B vitamins are essential for many functions in the body. Deficiencies in B5, B6, B7, or B12 cause depression. Daily supplementation will elevate mood, decrease irritability, and improve sleep. To learn more about B vitamins read Mental Health, Physical Health & B Vitamins – Nature’s Valium.

Conclusion

With the right diet, exercise, detoxification, and supplementation, the body is given the resources to heal itself. If loss, abuse, or other life events are contributing to sadness, low self-esteem, or other symptoms, therapy can be an invaluable aid in healing.

Recommended Supplements:
Further Reading:


Water Infusions

There was a time when coffee, tea, soda, juice, sugary lemonade, and milk seemed to be the only beverages anyone drank if they weren’t drinking beer, wine, or some other kind of alcohol. No one drank water. Not if they could help it, anyway.

Then bottled water came on the scene and water became more popular. Of course, food companies wanted to cash in so they made flavored bottled water and vitamin water. If you think they couldn’t mess up water, think again. If you need proof, read the labels.

Lately, infused water is all the craze. If you’ve never heard of it, infused water is simply water that contains fruit, vegetables, herbs, or spices. Whatever you put in it will infuse the water with its flavor.

The most interesting aspect to water infusions, is the many choices and combinations to be made. You can use anything from sweet fruits to hot peppers.

There are three ways to make water infusions:

  1. Simply add ingredients to a pitcher of clean, pure, water (preferably filtered) with ice. Slice fruits and veggies so they are very thin to increase surface area and increase flavor. When using herbs, squeeze or crush them to release the oils (and flavor).
  2. You can make an infusion in a jar and refrigerate it for use days later.
  3. Make ice cubes out of the ingredients you want to add to the water. Use the ice with water.

Here are some popular combinations. (Note: Basil is often used and it tastes great!)

  • Cucumber
    • With basil
    • With kiwi
    • With citrus fruits and mint
  • Honeydew melon
    • With basil! Seriously!
  • Watermelon
    • With berries
    • With mint or rosemary
  • Pineapple
    • With strawberries
    • With mango
    • With mint
  • Berries
    • With any other fruit
    • With mint
  • Citrus – oranges, lemons, limes, grapefruit, tangerines, etc.
    • Combine or use alone with mint
    • With melon
    • Note: You might want to peel citrus fruits to avoid their bitter flavor.
  • Jalapeño
    • With cucumbers and mint
    • With strawberries
  • Tomato
    • With celery and bell pepper

Try new and outlandish combinations. You never know what amazing flavors you will create! The best thing about homemade infusions is that you know what is in them. Why not drink flavored water full of nutrients and antioxidants? They are an excellent addition to a healthy diet. To learn more about a truly healthy diet check out the 80% Raw Diet. And if you’ve never tried cranberry lemonade, check out The One Gallon Challenge.

Recommended Reading: