Do I have Lyme Disease? Symptoms and Latest News

Are you suffering from fever, chills, headaches, fatigue, muscle pain, joint pain, and swollen lymph nodes? Do you have a bull’s eye rash? Were you bitten by a tick in the last 30 days? If you live in the Northeast or the upper Midwest, you may have contracted Lyme disease, a bacterial infection that infects up to 300,000 Americans each year.

If left untreated,  symptoms can escalate (within days to months) to severe headaches and neck stiffness; a spreading rash; severe joint pain and swelling; facial palsy; irregular heartbeat; dizziness; shortness of breath; nerve, tendon, muscle, joint, and bone pain; inflammation of the brain and spinal cord; numbness or tingling in the hands or feet, and problems with short-term memory.

Where Do You Catch It?

Lyme disease cases are concentrated in 14 states:

  • Connecticut
  • Delaware
  • Maine
  • Maryland
  • Massachusetts
  • Minnesota
  • New Hampshire
  • New Jersey
  • New York
  • Pennsylvania
  • Rhode Island
  • Vermont
  • Virginia
  • Wisconsin

The CDC reports 95% of all cases are from these states. However, if you have the symptoms, you should still be tested for the bacteria. There are few states with zero cases.

Related: How to Cure Lyme Disease, and Virtually Any Other Bacterial Infection, Naturally

How Do You Catch It?

Lyme disease is caused by the bacterium Borrelia burgdorferi, which is transmitted to humans by a tick bite. According to the CDC, the tick must be attached for 36 to 48 hours or more before the disease is transmitted.

It isn’t the adult ticks that are most likely to infect us, it’s the nymphs, the tiny (less than 2mm) immature ticks that latch on and stay on long enough to make us sick.

Is it Always a Tick?

There has been some question of whether humans could catch Lyme disease from other bloodsucking insects. The CDC says there is no evidence that mosquitoes, fleas, lice, or other pests transmit the disease. The CDC also states that there is no evidence that Lyme disease is contagious – you cannot catch it from sexual contact, food, air, water, or an infected pet.

Others disagree. The Lyme Disease Association of Australia states,

Scientific studies support potential alternate modes of transmission; however these potential transmission sources have not been fully researched.”

The site goes on to post studies of transmission through other blood-sucking insects, such as mosquitoes, flies, fleas, and mites. In addition, they cite anecdotal evidence of sexual transmission and the need for research into transmission through sexual contact, blood and tissue donation, and through infected pets and livestock.

What New With Lyme?

Not long ago, chronic Lyme was dismissed by the conventional medical profession as being a non-existent. Today, the CDC not only recognizes the existence of chronic Lyme disease, it informs us that the “proper” name is Post-treatment Lyme Disease Syndrome.

The CDC says that most experts attribute the symptoms to residual damage to the body’s tissues and immune system, but other experts attribute ongoing symptoms to persistent bacteria that was not killed by the initial treatment and cannot be detected through laboratory testing due to diagnostic limitations and the bacteria’s ability to remain in the body undetected.

Conventional Lyme Treatment

It can be difficult to diagnose Lyme disease. False negative tests add to the confusion and poor treatment of this disease. But diagnostics are not the only problem.

According to Lyme Disease.Org, there are two standards of treatment. They state,

There is significant controversy in science, medicine, and public policy regarding Lyme disease. Two medical societies hold widely divergent views on the best approach to diagnosing and treating Lyme disease. The conflict makes it difficult for patients to be properly diagnosed and receive treatment.”

And…

The ideal antibiotics, route of administration and duration of treatment for persistent Lyme disease are not established. No single antibiotic or combination of antibiotics appears to be capable of completely eradicating the infection, and treatment failures or relapses are reported with all current regimens, although they are less common with early aggressive treatment.”

Unconventional Lyme Treatment

Unconventional treatment of Lyme disease centers first on diet, gut health, and immune system health. Leaky gut needs to be addressed and other infections and parasites need to be identified and treated. There are many supplements and herbs that boost the immune system and fight Lyme disease.

One doctor, Dr. Dietrich Klinghardt MD, Ph.D. also checks for insulin resistance, exposure to mold, and exposure to electromagnetic fields. His patients respond quite well to limitations (or elimination) of the “electrosmog.” Cell phones and cordless phones are not used in the home and neither are wireless Internet connections. Some go so far as to paint the outside of their homes with a graphite paint called Y Shield, and they use a special cloth for curtains until recovery from Lyme is complete.

Related: Earthing – Touching Earth

Why is Lyme Disease Increasing?

One reason for the increase in cases of Lyme disease may be due to many environmental factors. The air we breathe, the water we drink, the food we eat, the stress we endure, and our constant exposure to chemicals and electromagnetic fields all affect the immune system and our ability to fight disease without the additional aid of pharmaceuticals, herbs, or supplements.

But it’s not just our ability to fight off the disease that is a factor. It is also spreading in the wild.

Ecologists Felicia Keesing and Rick Ostfeld predict 2017 will be a bad year due to a “plague of mice” in the Hudson River Valley. After studying Lyme disease for 20 years, they have found the mice population to be a good predictor of disease activity.

New research suggests the loss of predators such as foxes and martens is a major factor in mice population control. Red foxes and martens feed on small rodents, including the white–footed mice known to carry the Lyme bacteria. In areas with a higher number of these predators (areas where foxes were protected rather than hunted) data shows a huge reduction in the number of infected ticks.

Opossums also help control ticks. Although they do eat mice, their impact is due to their fastidiousness. Like cats, opossums carefully groom themselves, swallowing ticks as they pull them from their fur – an estimated 5,000 ticks per season.

Climate change is also linked to the increase in Lyme disease. Warming climates allow the life cycle of the ticks to speed up, doubling reproduction in the U.S. and increasing reproduction in Canada by two to five times. Both the CDC and the EPA believe climate change is a factor. The EPA has added Lyme disease to its list of climate change indicators.

Some areas that show an increase also have experienced failed farms. Land that was cultivated has reverted to its natural state with trees and brush and an increase in ticks, mice, deer and other animals.

How Do You Test For Lyme Disease?

Lyme disease is difficult to diagnose because it mimics many auto-immune diseases. Physical symptoms alone will not specify Lyme disease unless the bull’s eye rash is present at the site of a tick or bug bite.

The two tests for Lyme disease, the Western blot and the ELISA tests, which may be used together to measure specific antibodies in the blood, are known to result in a false negative result. Dr. Axe recommends direct microscopy in addition to a physical examination.

If you have the symptoms, chances are you will be working with your health care practitioner to find a diagnosis. Make sure you include testing for Lyme disease. And be sure you are tested for parasites and co-infections as well.

From the Editor:

I’m not big on diagnosis, or getting tested for Lyme, as both are highly inaccurate. If anyone is feeling a handful of the symptoms below, it’s time for a wellness overhaul. Check out How to Cure Lyme Disease, and Virtually Any Other Bacterial Infection, Naturally. It’s not an easy protocol, but it works.”

These are the symptoms that indicate a Lyme disease should be considered:

  • Any rash where a tick bite occurred. Although we are told a bull’s eye rash in the indicator, 70% develop a very different looking rash as shown in these examples.  And not all rashes are limited to the area of the bite.
  • Flu-like symptoms
  • Fever
  • Chills
  • Headaches
  • Fatigue
  • Pain in the muscles, joints, and connective tissues
  • Swollen lymph nodes
  • Trouble sleeping
  • Neck pain
  • Extreme fatigue
  • Nausea and loss of appetite
  • Arthritis and swollen joints
  • Mood changes
  • Cognitive changes, which include brain fog, forgetfulness, headaches, difficulty concentrating

Conclusion

If you live in an area where Lyme disease is common, take extra care when you are out in nature. Long sleeves, long pants, and natural insect repellant will all help, but a thorough inspection of the body is also a good idea. Remember your pets can also pick up these ticks. Natural insect repellents work well for them, too.

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Turmeric and Diabetes

Every now and then we hear about a common food that contains amazing healing properties. Turmeric is a fine example. Although it is a spice that has been used in Asian medicine for thousands of years, its potential to cure disease has been largely ignored in the West. Now we are told it can be used to treat a whole list of ailments from diarrhea to diabetes, and scientific tests are beginning to back up these claims.

What is Turmeric?

The turmeric plant, a member of the Zingiberaceae or ginger family, is native to Southeast Asia. Like ginger, the rhizome, or root, is the source of the spice. The turmeric root looks much like ginger root except for its color. While ginger is white, turmeric is orange, so orange, it was used as a dye before it was used for medicinal purposes.

If you’ve never bought turmeric, you may not realize you’ve eaten it. Chances are, you have. It is the main spice in curries, the spice that gives curry powders an orange color.

Related: Foods, Vitamins, and Herbs That Kill Cancer

What Does Turmeric Contain That Aids in Healing?

Curcumin has been identified as turmeric’s source of healing properties. Curcumin is both an anti-inflammatory and a strong anti-oxidant. It prevents inflammation and reduces chronic inflammation. It has also been found to induce apoptosis (cell death) in cancer and pre-cancer cells.

What is Turmeric Used to Treat?

According to Web M.D., turmeric is used internally to treat the following:

  • Arthritis
  • Heartburn (dyspepsia)
  • Joint pain
  • Stomach pain
  • Crohn’s disease and ulcerative colitis
  • Bypass surgery
  • Hemorrhage
  • Diarrhea
  • Intestinal gas
  • Stomach bloating
  • Loss of appetite
  • Jaundice
  • Liver problems
  • Helicobacter pylori (H. pylori) infection
  • Stomach ulcers
  • Irritable bowel syndrome (IBS)
  • Gallbladder disorders
  • High cholesterol
  • Lichen planus
  • Skin inflammation from radiation treatment,
  • Fatigue
  • Headaches
  • Bronchitis
  • Colds
  • Lung infections
  • Fibromyalgia
  • Leprosy
  • Fever
  • Menstrual problems
  • Itchy skin
  • Recovery after surgery
  • Cancers
  • Depression
  • Alzheimer’s disease
  • Swelling in the middle layer of the eye (anterior uveitis)
  • Water retention
  • Worms
  • Lupus
  • Urinary bladder inflammation
  • Kidney problems
  • Soreness inside of the mouth and gum disease.
  • Inflammatory bowel disease (used as an enema)
  • Diabetes

And is used topically to treat:

  • Pain
  • Ringworm
  • Sprains and swellings
  • Bruising
  • Leech bites
  • Eye infections
  • Acne
  • Inflammatory skin conditions and skin sores
  • Infected wounds
Related: What Causes Chronic Inflammation, and How To Stop It For Good

Turmeric and Diabetes

If you google turmeric or curcumin, you will find statements denouncing its benefits. It is common to find every alternative healthcare claim to be summarily dismissed. On the other hand, it doesn’t take much effort to find scholarly articles that show turmeric’s health benefits, such as the studies regarding turmeric and diabetes.

Studies have shown turmeric lowers blood sugar levels, repairs pancreas cells (even benefitting type I diabetics), reverses prediabetes, lowers cholesterol levels, reduces heart risks, protects kidneys, and reduces inflammation and oxidative stress caused by the disease.

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

What is Diabetes?

When we eat, carbohydrates and sugars are broken down into glucose. The pancreas produces the hormone insulin, which allows glucose in the bloodstream to enter the cells. When this process is disrupted because the body cannot make enough insulin or can’t utilize the insulin it does make, high levels of glucose remain in the blood and the cells do not receive the glucose they need.

High blood sugar results in damage to blood vessels, to the kidneys, eyes, nerves, and other parts of the body. Healing and circulation may become impaired. Diabetes is also associated with high blood pressure and an increased risk of heart disease and stroke.

According to the American Diabetes Association, 30.3 million Americans or 9.4% of the population have diabetes; 1.25 million (4%) have type 1 diabetes. In 2015, diabetes was rated the 7th leading cause of death in the United States.

Type 1 Diabetes

Type 1 diabetes is an autoimmune disease that is usually diagnosed in childhood or young adulthood. The body attacks and destroys the pancreatic cells that make insulin, leaving the pancreas unable to produce sufficient amounts of insulin, if any at all. The treatment for type 1 diabetes is lifelong insulin therapy – injected insulin – along with diet and exercise management.

Gestational Diabetes

Gestational diabetes occurs during pregnancy. It is believed that hormones from the placenta create insulin resistance, causing the mother to need as much as 3 times the usual amount of insulin. The CDC estimates gestation diabetes occurs in about 9.2% of pregnancies.

Type 2 Diabetes

Type 2 diabetes is also caused by insulin resistance. Since the cells don’t respond correctly to insulin, the pancreas overproduces insulin to compensate. Over time, the pancreas is unable to provide enough insulin.

Prediabetes

Prediabetes is diagnosed when blood sugar is abnormally high but not yet high enough to be considered diabetes. These elevated levels of blood sugar can still cause damage to the body.

Curcumin, Prediabetes, and Type 2 Diabetes

In a study conducted in 2012, 240 pre-diabetic patients were randomly chosen to receive either curcumin or placebo capsules. By the end of the 9-month study, 16.4% of the control group developed type 2 diabetes, while the subjects who received curcumin showed better overall function of the pancreatic cells, and not one patient developed diabetes.

A 2014 study that reviewed articles published from 1998 to 2013 in PubMed concluded that curcumin can reduce blood glucose levels, stimulate glucose uptake, stimulate insulin secretion, improve pancreatic cell function, and reduce insulin resistance.

Although most of the positive reports involve prediabetes and type 2 diabetes, some studies are also showing improvements in the pancreas tissue of patients with type I diabetes.

Related: How to Optimize Curcumin Absorption – With Golden Milk Tea Recipe

Warnings

There are a few warnings about regular or daily use of turmeric for medicinal purposes. Extreme amounts taken on a daily basis may cause problems with the liver. Keep in mind that turmeric really does work to reduce blood sugar levels. Do not use it medicinally along with medication to reduce blood sugar. The result may be hypoglycemia – low blood sugar.

For excellent detail regarding dosage and interactions, check out Turmeric Dosage for Diabetics. The entire site, Turmeric for Health, is filled with useful information, including recipes.

To learn more about healthy absorption of turmeric and a delicious way to consume it, read How To Optimize Curcumin Absorption – With Golden Milk Tea Recipe. To increase absorption of curcumin, always add a pinch of black pepper. There is evidence that garlic also increases absorption.

Conclusion

There is abundant evidence proving turmeric can prevent type 2 diabetes and aid in managing or reversing the disease. Remember, the smart way to manage or prevent late onset diabetes is through diet and exercise, not by simply adding supplements or medications to your daily routine. But turmeric can certainly be a healthy part of your diet plan as well as a supplemental aid, without the side effects of pharmaceuticals.

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How to Make the Healthiest Smoothies – 4 Recipes

Everybody loves smoothies. I mean, who wants to eat just plain produce, right? Well, I do, but lots of people find nature’s packaging and processing of fruit and vegetables to be lacking. Or maybe vegetables aren’t sweet enough, and the fiber in fruit just ruins the customer experience of that sugar rush. Consequently, health nuts around the world have embraced smoothies as their protocol to consume all the good nutrition needed for the day in one fell swoop.

But there’s a problem.

Smoothies almost always have way too much sugar in them. We separate the fruit sugar from its fiber which decreases absorption time causing an insulin spike and a host of other issues that would not have been accompanied by eating the whole fruit. And we often use fruit juice in smoothies. Fruit juice is usually void of its enzymes too, but a slow juice press can solve this issue. Many of the healthier and nuttier health nuts throw in chia seeds, kale, spinach, and other great stuff, but the base is generally fruit juice which is, in fact, a refined sugar!

Let me repeat that statement for maximum effect.

Fruit juice is refined sugar.

This does not include cranberry, lemon, or lime juice, but most do not use these as a smoothie base.

In all my travels I’ve only come across a couple of restaurants that offer healthy smoothies, Cafe Gratitude in California and Loving it Live of Atlanta. They’re pretty good smoothies too, but they lack bite.

Bite? Yes, bite. A smoothie should fight back a little. The sweetness may feed some unsavory characters in your gut, but a good bite will correct that. Let’s get more into the bite and the sweetness issue.

It is better to sweeten a smoothie with whole fruit and use water, coconut water, or moisture-rich fruits like pineapple or watermelon. Produce should be blended on the lowest setting that can get the job done. A Vitamix will kill most of the enzymes when blending raw food at high speeds. Adding the bite is about finding the right antimicrobial herbs. We want to feed the good guys, the flora that flourishes in an ecosystem built on vegetables, herbs, and fruit. Feed your guys bad food and you get bad guys. Sugar is bad, herbs that kill pathogens are great. I like cayenne, turmeric, ginger, and cinnamon. Some have managed to work in garlic for a tasty treat though I am yet to be able to mimic such a feat. The only thing harder to make work in my smoothies is collard greens. For the life of me, I cannot make collards work!

Here are four smoothie recipes that don’t just nourish, but they also heal and help balance the gut. And these smoothies know how to wake up the senses, so they’re a great morning addition to your routine.

For a lot of the ingredients listed we have done an article on the benefits of them, so check out the links within the recipes if you’re curious. I make my smoothies to fill up a Vitamix, maybe 60 ounces or so. It makes about four glasses, or close to 8 cups.

Tart-C Blast

If my kidneys are feeling sluggish, or I think I’m fighting a virus, this is my go-to smoothie. I love tart; get ready to pucker.

Ingredients

Instructions

Peel and chop up a fresh pineapple, discard peels. Put in the pineapple with the core, blend it slowly until it’s liquid. The core of the pineapple is the healthiest part of the pineapple, but you need a powerful blender to make it work. Throw in equal parts frozen berries and cherries until the smoothie blends to the desired thickness. I do a small handful of each, and add more of whichever berry I’m feeling most, just enough to get the smoothie as thick as I want. You may need to turn up the speed, just try not to let the blades get too fast to where they can damage enzymes, which is to say blend as slow as you can to get the job done. I tend to blend it fast for a bit at the end just to get the cinnamon all the way. Now that I’m thinking about it, when it’s the bark, I need to put the cinnamon in with the ice and do a higher speed there.

The finishing touch is your turmeric, ginger, and cinnamon. I add chunks of ginger and turmeric and I break off a piece of cinnamon stick, all about a half inch in size, and throw them in. This is up to you though because these spices are strong. That goes for all of the recipes here. Mix in just enough to stretch your taste buds and build up to more.

This is an excellent smoothie for helping the body detox and repair from damage, but pineapple has a lot of sugar. I recommend taking a probiotic or SF722 with this.

Phat Raspberry Zinger

This smoothie is all about the beneficial fats. And the zing of course.

I use the water from a whole, fresh young coconut, and I scoop out some meat. How much I scoop depends on the difficulty and my patience at the time. I’ve also used a can of coconut milk before, and that tastes good too, but I like fresh and unprocessed coconut whenever I have the patience. Use a ripe avocado and fresh berries/cherries with ice or frozen berries/cherries.

Instructions

I put in the liquid first, fresh fruit second, and frozen third, with the herbs last. As before, zing it to taste – I like a nice chunk of ginger and turmeric, lots of cinnamon, and I tend to do about 10 raspberries and 10 cherries or so.

Sweet, Sharp, & Spicy

This one is weird, but I love it.

  • Whole pineapple or 1 can coconut milk
  • Mango
  • Cayenne
  • Sweet potato
  • Cinnamon
  • Lime
  • Turmeric
  • Ginger
  • Cinamon
  • Allspice? Clove? Curry?

Obviously, this is a very different smoothie depending on whether or not you go coconut or pineapple. As usual, add all spices to taste and kick up the spicy as high as you can to reap the most health benefits.

Enzymatic Tropical Heat

This smoothie is an excellent meal for detoxification and healing. You’ll likely get more enzymatic activity from this smoothie than a bottle of $50 enzyme pills.

  • Fresh pineapple
  • Papaya
  • Papaya seeds
  • Papaya leaves? (I have not tried this, but if anyone is able to, please let me know if it works!)
  • Coconut (use whole, canned, flakes, whatever you have to add coconut flavor)
  • Orange
  • Mango
  • Banana
  • Cayenne
  • Ginger
  • Turmeric

What you freeze can significantly alter the flavor of a smoothie. I will freeze banana, mango, and orange chunks for this one, or use all fresh and add a little ice to thicken it. Sometimes I just leave it un-iced; the fruit makes it pretty thick. The papaya seeds should be dried and crushed. Trying to blend them at a high enough speed when they are wet and pliable will kill the enzymes. Enzymes are why we want papaya seeds in here, and they add some spice too. It’s a little funky to me though; it takes some tweaking and getting used to for some.

Conclusion

All of these recipes are an attempt to get you to spice up your smoothies. More flavor with less sugar. More health benefit, less pretending. So mix it up. Experiment, and don’t be afraid to make something awful. Check out Detox Cheap and Easy Without Fasting – Recipes Included and implement the salad and cranberry lemonade, and you’ve basically got my diet. Also, check out this list of articles.

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Best Cooking Oils – Health benefits, Smoke Point, Which to Use and Avoid

There are so many options when it comes down to selecting which oils to use for cooking. That’s because when we talk about performance and flavor, not all cooking oils are equal. They differ in flavor, health benefits, heat constitution, performance, etc. And, it will not do you any good if you choose an oil that enhances the taste of your food but damages your body. You may wonder, “What about the health benefits then?” I’m getting there.

While choosing an oil for cooking, it is important to opt for one that remains healthy even after it has been heated considerably. As for some oils, they may be nutritious when consumed in their natural state, but the moment they are processed or cooked, they lose their nutritional value. Some oils break down quickly, loose nutritional value, produce cancer-causing free radicals and other toxins when they are heated. So, it can so happen that the oil may end up being more harmful to your health. It all comes down to what percentage of saturated and unsaturated fats the oil has.

It’s not an easy job to go scanning through the aisles of supermarkets, scrutinizing hundreds of bottles of oils and wondering which one to get. So, here’s a list of the most commonly used oils and everything you need to know about them when it comes to cooking.

Must Read: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

1. Sesame Oil – Great for Low to Medium-heat Cooking

Sesame oil is widely used by many health conscious people. It offers many benefits when it comes to health and ease of cooking due to its percentage of unsaturated and saturated fats. Sesame oil is mostly used in Asian cuisines to add flavor to curries. Being rich in fatty acids like oleic acid and linoleic acid, sesame oil enhances cardiovascular health. It reduces high blood pressure and prevents blockage of the arteries. It has antioxidants that play an important role in flushing out harmful toxins from the body, hence protecting it from harmful diseases, including cancer. As sesame oil has a high smoke point, it is perfect for deep frying or even stir frying meat or vegetables. Apart from all its health benefits and convenience in cooking, sesame oil also acts as an instant flavor booster as it has a distinct flavor. All these factors make it one of the healthiest and most preferable oils.

Must Read: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

2. Avocado Oil – Great for High-heat Cooking

Avocado oil is considered to be one of the healthiest oils due to its healing properties. It is one of the few edible oils that are not derived from the seed but from the pulp of the fruit. How good a cooking oil is determined by its smoke point. Avocado oil has a high smoke point, making it one of the top choices in cooking. It is also used in uncooked items and for seasoning salads and dips. Compared to other oils, avocado oil is high in monounsaturated fat, which is good for the heart. Studies have shown a gradual improvement in cholesterol levels with the consumption of avocado oil. The pulp of the avocado fruit produces the oil, which is rich in healthy fats, including oleic acid and other important essential fatty acids. Avocado oil has another benefit when it comes to health. It can improve the symptoms of arthritis and hence is a valuable addition to an arthritis patient’s diet.

Related: Health Benefits of Avocados

3. Ghee – Great for High-heat Cooking

Ghee, considered to be another form of clarified butter is also an essential power food. It is a stable fat for cooking and has a host of health and other cooking benefits. Apart from that, it is also good for the mind and spirit. Ghee has a very high smoke point and hence doesn’t burn up easily during cooking. It is also nutritionally rich due to its medium chain fatty acids which can be quickly metabolized by the body. Even athletes sometimes use ghee as a source of energy. Consuming ghee on an everyday basis can build a healthy immune system. If stored properly, your jar of ghee can last as long as three months to up to a year. Along with being anti-inflammatory, Ghee also reduces cholesterol. It is considered good for your nerves and brain.

4. Coconut Oil – Great for Low to Medium Heat Cooking

When it comes to medium heat cooking, coconut oil is your best option. It is decently resistant to heat due to most of its fatty acids being saturated. But it is not suitable for deep frying or high heat cooking. Coconut oil offers many powerful health benefits. It has antioxidant properties due to the presence of lauric acid, which can help kill bacteria and lower the cholesterol levels in the body. Many people believe that coconut oil can raise the body’s metabolism, making it easier to lose weight. Some have concerns that the high percentage of saturated fats may increase the bad cholesterol levels. Virgin coconut oil is a better option. It is abundant in healthy compounds that benefit anyone who consumes it.

Related: How to Use Coconut Flour

5. Olive Oil – Not for Cooking

Olive oil is considered to be one of the healthiest oils out there. It is loaded with beneficial fatty acids and many powerful antioxidants. It is a staple in the Mediterranean diet. Though olive oil is often acclaimed for its health benefits, it’s not the best oil when it comes to cooking. Despite the fact that olive oil can raise good cholesterol and lower bad cholesterol levels in the blood, people believe that it is unsuitable for frying/cooking. Olive oil is full of unsaturated fats which are not as stable under heat as saturated fats. However, it can be used as a seasoning/ dressing in salads or dips and for simmering sauces.

However, the recent scandals have shown that many brand retailers have been fraudulently labeling olive oils as “extra virgin olive oil”. In some cases reports claim to find canola oil and other cheaper oils mixed in. The olive oil you find in your supermarket might not be wholesome in nutrition and may even be processed in an unhealthy environment. Hence, always check with your local seller and don’t opt for a cheaper one as it is less likely to be virgin olive oil.

6. Canola Oil – GMOs, Avoid

Another oil commonly used for cooking is canola oil. It is used for stir-frying, grilling, and even baking. It’s true that the fatty acid composition in canola oil is pretty much good. The percentage of monounsaturated fats is quite high, which is again healthy. However, it also contains trans fats and hence needs to be avoided. Canola oil is genetically modified and will become rancid quicker than any other oil. Packaged foods cooked with canola are likely cooked in rancid oil. Canola oil can lead to serious complications like heart disease, metabolic diseases, and even cancer. Despite these risk factors, canola oil is still considered to be good for cooking as it is low in saturated fat and has a high smoke point. But, even though it might have a neutral flavor and can blend with any dish, it is not the best option.

Related: How to Avoid GMOs in 2018 – And Everything Else You Should Know About Genetic Engineering

7. Peanut Oil – Probably Good for Cooking, High Smoke Point

Peanut oil has a mild nutty flavor and a high smoke point and is the perfect option for cooking or frying foods. It is rich in polyunsaturated fats, which makes it healthier when used in a dish rather than being cooked. However, refined peanut oil is processed under high heat. Therefore, all the proteins are eliminated. So, it’s better to opt for the roasted aromatic peanut oil that is cold pressed as all essential nutrients are preserved. There is one exceptional risk factor associated with peanut oil. It is uncertain whether it suits everybody as most people who are allergic to peanuts may develop reactions to peanut oil as well. However, peanut oil can be quite handy to have on the kitchen shelf.

8. Sunflower Oil – May Perpetuate Inflammation 

Sunflower oil has the perfect balance of monounsaturated and polyunsaturated fats, which makes it a healthy oil for cooking. It reduces the levels of bad cholesterol in the blood, and hence, more people have begun incorporating sunflower oil into their diet. But recent research states that sunflower oil might not be as healthy as we think. One reason is that it contains no essential omega-3 fats. And therefore, it can cause issues if someone consumes it regularly as it may disturb the balance of ratio in the diet of omega-6/omega-3 fats. It has a subtle flavor and a high smoke point, which indicate it is more refined after processing. If it is repeatedly heated, it can display some dangerous chemical changes.

9. Palm Oil – Serious Environmental Concerns, Never Use Processed, Hydrogenated, Genetically Modified Stuff

Another one on our list is palm oil. The taste is considered to be savory and earthy. It can be used in many dishes for seasoning and cooking. Derived from the fruit of red oil palms, it consists mostly of saturated fats, which might pose risks to your health. But, it also contains a high amount of monounsaturated and polyunsaturated fats, which creates a good combination for cooking. Palm oil has a savory and earthy flavor and is used in many ready-to-eat foods that you find in your grocery stores. Palm oil has also reportedly been linked to several health benefits. Its strong antioxidant properties can support brain health and reduce the risk of a stroke. Repeatedly heating the oil gradually reduces its antioxidant capacity and may lead to heart disease. It has a high smoke point, so it is often used for frying or sautéeing.

Related: The Dangers of Industrial Vegetable Oils

Avoid Processed and Hydrogenated Palm Oil. In a nutshell, you want to avoid all processed, hydrogenated oils like the plague. Even the amazing health benefits of palm oil are completely negateddue to this harmful process that extends shelf life. Stay safe and keep your shelves stocked with UNREFINED, COLD-PRESSED oils!” – Dr. Axe

The palm industry is linked to serious environmental issues including deforestation, habitat degradation, animal cruelty, and human rights abuses.

Large areas of tropical forests and other ecosystems with high conservation values have been cleared to make room for vast monoculture oil palm plantations – destroying critical habitat for many endangered species, including rhinos, elephants and tigers. – WWF

How To Store Oils

To ensure that your oils don’t go rancid, you need to take care of them in the right way. Store them in a suitable environment so that they do not get spoiled. Avocado oil, palm oil, olive oil, and a few others need to be stored in surroundings that prevent them from getting oxidized. Many health advocates argue that olive oil should be refrigerated. Store all of your cooking oils in a cold, dry, and preferably dark place (not by or above the stove). Keep the bottle clean and shut the lid tightly after every use. We don’t recommend buying in bulk quantities as oils tend to have a much shorter shelf life than most realize. These precautions can help your oil last longer.

When it comes to cooking, we concentrate more on flavor than our health. Try to have a balanced approach, and you will not have to worry about visits to the doc. Most refined, processed, commercial oils pose a threat to the body. Hence, choose an organic form of the oil that has a good flavor as well as health benefits. Make sure to look at the labels closely to avoid highly processed oils. Many labels tend to be fake or make false claims about certain oils. So, opt for a trustworthy vendor and never succumb to cheaper options. Always remember, the more organic the oil, the healthier it is.

Smoke Point Cooking Oil Chart

Oil Temp
Avocado Oil 271°C 570°F
Ghee 252°C 485°F
Coconut Oil (refined) 232°C 450°F
Peanut Oil (Unrefined) 232°C 450°F
Palm Oil 232°C 450°F
Peanut Oil (Refined) 227°C 440°F
Sesame Oil (Unrefined) 210°C 410°F
Olive Oil 207°C 405°F
Canola Oil (Expeller Pressed or Refined) 204°C 400°F
Sesame Oil (Refined) 177°C 350°F
Coconut Oil (extra virgin) 177°C 350°F
Sunflower Oil (unrefined) 107°C 225°F
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We Consume Livestock Vaccines When We Ingest Meat

In this day and age, you’re either pro-vaccine, or you’re an “anti-vaxxer.”  And if you have one problem with one vaccine, or even just one vaccine ingredient, you are labeled not only anti-vaxxer but also anti-science.

Consider a person in the “pro-vaccine” camp. Let’s say this person approves of all of the vaccines from the CDCs Immunization Schedule page, and of course, they also get the flu shot.

Would said person mind, say… “drinking” additional vaccines? Not a specific amount or at a specific time, and not in any way that can be measured. Would it be ok if those vaccine concoctions were developed for livestock, and deemed not fit for humans?

Of course, we’re not drinking vaccine ingredients, but chances are very good that meat eaters are eating them.

If you’re anti-GMO, you can get organic meat. If you’re anti-antibiotics, that’s another good reason to buy organic meat (supposedly). But what if you don’t want to consume vaccine ingredients?

Related: How To Detoxify and Heal From Vaccinations – For Adults and Children

Livestock Vaccines

So what kind of animal vaccines are you eating? It depends.

The amount and type of vaccines given to an animal depend on what animal is it. Currently, there are vaccines on the market for pigs, cows, sheep, goats, poultry (chicken, ducks, and turkeys), and fish. There a few different vaccine delivery systems, from injections to spray droplets and through drinking water.

There’s also a difference between modified live viruses (MLV) and killed viruses.

MLVs are a vaccine consisting of a live virus, usually freeze-dried. They provoke a stronger immune response, are less likely to contain adjuvants, and result in fewer lesions at the injection site. They are designed to be a single dose. The downside of these immunizations is a lack of stability, as they must be used within 1-2 hours of being reconstituted and are susceptible to heat and sunlight. These vaccines also shed and must be carefully monitored when given to female cows so as not to interfere with pregnancy.

Killed viruses are seen as safer than MLVs.  They don’t shed and are safer for pregnant or immunocompromised animals. But without a live vaccine to provoke an immune response, killed vaccines frequently have adjuvants designed to increase that response, like oils, formalin (formaldehyde), thimerosal, and aluminum hydroxide. These are more likely to cause lesions at the injection sites and require the animal to be dosed twice. Most farmers prefer the one shot advantage offered by the modified live vaccines.

The average calf receives a minimum of three vaccines in their first 2-3 months. One of these vaccines is always a 7 or 8 shot for clostridial viruses, and another is a shot for 3-5 different bovine respiratory disorders. They receive boosters shortly before weaning. Other commonly given cattle vaccines include pinkeye, Pasteurella, Brucellosis, tetanus, and scours. Pigs are supposed to be immunized for Leptospirosis, Parvovirus, Erysipelas, E. coli, and Atrophic rhinitis. For poultry it depends, there’s chicken, turkey, and duck.

Related: Influenza Vaccine – A Comprehensive Overview of the Potential Dangers and Effectiveness of the Flu Shot

Speaking of Preservatives…

A Google search for livestock vaccines shows how easy it is to obtain these vaccines. This also makes it easier to check the ingredients, although some products are still reluctant to list anything not considered an active ingredient. Many livestock vaccines actually have antibiotics as preservatives, whereas as others use various forms of aluminum, formaldehyde, and thimerosal.

Thimerosal is particularly of note, as the human vaccine debate frequently centers around thimerosal and its role in the development of autism and other developmental disorders. There is no such debate in livestock vaccines. After all, no cares if your cow is unable to function properly in society or experiences random seizures.

The preservatives in animal vaccines also make them very toxic to humans. Workers who are accidentally injected with these vaccines deal with side effects from the oil-based adjuvants in livestock vaccines (particularly cattle vaccines) for months after an accidental injection. A dose meant for a 1,000-pound animal is clearly too much for the average person, but the vaccine is specifically designed to stimulate a response in the cattle for a period of weeks to months. Removing the oil-based preservatives from the human body can sometimes involve surgery.

Recommended: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

The adjuvants in animal vaccines are what make them dangerous to people. Still, most of us won’t be handling livestock anytime soon. Many of the companies that make livestock vaccines make people vaccines, but those meant for people are not oil-based, even if some of the other preservatives are the same.

Livestock Vaccines Are Not Safe for People

Any insert will tell you that livestock vaccines are not safe for people.

Each year, livestock producers give thousands of injections to calves and cows. The vast majority of those injections go off without a problem. However, there are times when producers may accidentally inject the vaccines or antibiotics into themselves or other helpers. So what happens when a product, meant for a 1,000-pound cow, winds up inside a 200-pound human? The results can be deadly.” – The Prairie Star

So, vaccines given to humans are perfectly safe, vaccines given to animals are dangerous to humans if taken accidentally, but ingesting livestock vaccine ingredients randomly is acceptable.

Self-injection with veterinary vaccines is an occupational hazard for farmers and veterinary surgeons. Injection of vaccine into a closed compartment such as the human finger can have serious sequelae including loss of the injected digit. These injuries are not to be underestimated. Early debridement and irrigation of the injected area with decompression is likely to give the best outcome. Frequent review is necessary after the first procedure because repeat operations may be required.” – NCBI

We don’t value the life of livestock the way we do humans. This is why they get differing grades for feed. But beyond the stray injection or accidental interaction suffered by a handler, no one is being exposed to these vaccines. Except when we ingest the meat. The same with antibiotics being fed to farm animals. We were told that we didn’t have to worry about those… but now we have microbial revolution consisting of antibiotic resistant superbugs we are unprepared to deal with.

The extent to which veterinary vaccines pose a health hazard to humans is unclear. The increased use of veterinary vaccines may be accompanied by an increase in human exposure to the vaccine strains, thus increasing the potential for adverse effects. Also, new methods of vaccine administration may result in an increased likelihood of inadvertent exposure. For example, increased use of aerosol administration may result in greater human exposure to animal vaccines. For some animal vaccines, such as those administered to prevent “kennel cough” in dogs, aerosol administration is becoming the preferred route. Also, oral administration of vaccines that contain live agents is becoming more common. Orally administered vaccines have been developed for rabies prophylaxis in wildlife, and millions of baits have been distributed. The administration of live vaccines to animals destined for the human food supply may result in human exposure to a vaccine strain. Illness subsequent to such an exposure is unlikely to be recognized by the patient or the physician as a potential consequence of an animal vaccine exposure.” – Oxford Academic

Conclusion

What’s a meat eater to do? My wife and I shop at the local farmers market. We know our vendors. They are the farmers. We buy ground beef for our dog and the farmer is about as fond of vaccines as we are. I recommend that everyone grow as much of their own food as they can and get to know everything about the people involved in growing and processing anything else you consume.

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DIY House Cleaning Recipes – Much Healthier, Much Cheaper!

The website, Statistic Brain, claims Americans spend an average of 42 dollars a month on cleaning supplies. That’s more than 500.00 a year! Unfortunately, many of the cleaning solutions Americans buy are filled with chemicals that are bad for their health and bad for the environment.

Advertisements have convinced us that we need these miraculous cleaning solutions with their artificial scents. The truth is, we don’t. We are better off without them, and so is our budget.

Why not try some or all of the following ideas to clean your house without the toxins or the expense?

Related: 10 Items You Can Stop Buying and Start Making for Better Health

1. Floor Cleaner

A steam mop is a miraculous invention. Cleaning a floor with a steam mop is quick and easy, but steam mops are not safe for laminated floors. It is worth the effort to check out the warranty information on your particular floors before you choose a cleaning method.

For bamboo, laminate, and hardwood floors, you can damp mop with plain water, water with a few drops of essential oil, or water with vinegar added. (Ratio: 2 gallons of warm water to ½ cup vinegar.)

Linoleum, tile, and stone can also be cleaned with vinegar and water. The ratios vary according to preference from 1/4 cup of vinegar to a one-to-one ratio of vinegar to water. For a really dirty floor, try the following recipe:

  • 1/4 cup white vinegar
  • 1/4 cup baking soda
  • 1 tablespoon liquid dish soap (remember to choose a natural soap)
  • 2 gallons hot water
  • Add a few drops of essential oil, if desired

Rinsing is not required, but if streaking occurs, rinse. Click the link below for more information.

Related: How to Clean Your Floors with Homemade Non-toxic Cleaners Instead of Store Bought Chemicals

2. Dish Soap

Think about it. Do you really want to wash your dishes with chemicals? Why not make your own? Check out this recipe from Hello Glow.

Grease-Fighting Lavender Dish Soap

Ingredients

  • 2 cups water
  • 1/4 cup all natural soap flakes or grated soap
  • 1/4 cup castile soap
  • 2 teaspoons super washing soda
  • 1 teaspoon non-GMO vegetable glycerin
  • 30-40 drops lavender essential oil

Check out DIY: Grease-Fighting Lavender Dish Soap for detailed instructions.

3. Kitchen Cleaner

To be honest, most of the time all you need to do is wipe off your counter top with a damp rag or a soapy rag. But if you feel you really need to do more, you can make your own kitchen cleaner.

Just use equal parts of white vinegar to water in a spray bottle. If you like, you can add a few drops of your favorite essential oil.

Or to eliminate 99.9% of E.coli, Listeria, and Staphylococcus bacteria from surfaces mix:

  • 1 part vinegar
  • 1 part lemon juice,
  • 2 parts water
Related: Health Benefits of Apple Cider Vinegar & How to Make Your Own

4. Glass Cleaner

Use equal parts of vinegar and water in a spray bottle and buff dry with a lint-free rag to clean glass, windows, and mirrors.

5. Bathroom Cleaner

Use straight vinegar to kill mold and mildew, but for most of your bathroom cleaning, switch to baking soda. Just make a paste by adding water to baking soda to get the consistency you require. Scrub and rinse.

6. Clean the Refrigerator

Baking soda is great for this job, too. Not only does it clean well, it eliminates odors. Just make a paste, scrub, and rinse. Or pull out your spray bottle of vinegar and water. It works great to clean out the refrigerator, too!

Recommended: How to Regrow Your Favorite Herbs and Save Lots of Money

7. Clean the Oven

Oven cleaning is the worst! The chemical soup in oven cleaning sprays brings a whole new level of toxicity into your home. Instead of using one, scrape up a bad spill and wipe your oven with a wet rag. Then make a paste of baking soda and water or a paste of baking soda and hydrogen peroxide. Apply and leave overnight. Wipe with a wet rag the next day.

8. Laundry Soap

Wellness Mama offers recipes for both liquid and powder laundry soap. Here is the recipe with directions for their liquid version.

  • Grate one bar of soap with a cheese grater or food processor. (Dr. Bronner’s, Ivory, or another natural, unscented bar soap.)
  • Put grated soap in a pan with 2 quarts water and gradually heat, stirring constantly until the soap is completely dissolved.
  • Put 4.5 gallons of really hot tap water in a 5-gallon bucket (available for free in bakeries at grocery stores, just ask them) and stir in 2 cups of borax and 2 cups of Washing Soda until completely dissolved.
  • Pour soap mixture from pan into 5-gallon bucket. Stir well.
  • Cover and leave overnight.
  • Shake or stir until smooth and pour into gallon jugs or other containers.
  • Use ½ to 1 cup per load.

More at How to Make Laundry Soap (Liquid or Powder Recipe)

Related: Sustainable DIY Laundry Solutions: The Secrets Detergent Companies Don’t Want You To Know

9. Carpet Cleaner

Once again, vinegar comes to the rescue. Just use the same 1:1 ratio of vinegar to water for spot cleaning or in a carpet cleaner to clean the whole rug. Add lemon oil or another essential oil of your choice if you want a particular scent.

10. Air Fresheners

Conventional air fresheners are another huge health issue. Chemicals from conventional air fresheners are linked to depression, endocrine disruption, asthma, cancer, genetic disorders, and birth defects! If you have any, throw them away!

To add a pleasant scent to your home, boil orange or lemon peels in water, cut and display fresh flowers from your garden, or use essential oils. You can use a diffuser or simply add a few drops of oil to a spray bottle of water and spritz it into the air.

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Naturally Relieve a Dust Mite Allergy Without Medication

Dust mite allergies are one of the most common chronic conditions in the world. The World Health Organization estimates between 10-40% of people suffer from an allergy – and half of those may be allergic to dust mites. But what causes a dust mite allergy? And can the symptoms be relieved without medication?

What is a Dust Mite Allergy?

Dust mites are tiny creatures that can only be seen under a microscope. Despite their size, mites can cause chronic health problems.

These miniature arachnids thrive in warm and humid environments, such as in beds, carpets, and curtains. A single female mite can lay up to 25 “baby” mites each week – so their population can quickly explode.

While they don’t bite, mite body parts and feces contain proteins that can trigger allergic reactions. These become trapped in mattresses, furniture, or carpets before being pushed into the air as people disturb them.

As there can be over 10,000 mites in a single gram of dust, the typical home contains a huge number of allergens. This results in near-continuous allergy symptoms that can greatly affect your quality of life.

Related: Candida, Gut Flora, Allergies, and Disease

What are the Symptoms?

Some of the most common symptoms of a dust mite allergy include:

  • Sneezing and coughing
  • Runny and stuffy nose
  • Itchy eyes
  • Increased asthma symptoms such as breathing problems or chest tightness

These symptoms are often referred to as perennial allergic rhinitis. This is because they can be triggered all-year round. While mite numbers peak in the humid summer months, there is enough of them to cause reactions in any season.

Why Traditional Allergy Treatments Often Fail with Dust Mites

The most common advice for treating an allergy is to avoid the triggering allergen. For pet dander or even certain food allergies, this is difficult but not impossible. Dust mites can infest almost everywhere in a home though, so it’s impossible to avoid them.

This leads to a variety of medications being recommended for relieving symptoms. Some of the most common include antihistamines, corticosteroids, and nasal decongestants.

Despite being widely used, even doctors admit these medications rarely provide complete relief. They are often used instead of natural methods that can be more effective. Medication can also discourage people from reducing the quantity of mite allergens in the home.

Natural Treatments for a Dust Allergy

The good news is there are plenty of natural techniques to relieve a dust mite allergy. Some focus on the symptoms and provide instant relief. Others aim to eliminate dust mites and reduce allergenic particles in the home.

Kill Mites with Low Humidity

One of the most effective ways to reduce mite populations is by lowering the humidity in your home. Dust mites can’t survive if the relative humidity falls below 50%, so maintaining a lower humidity is the closest you can get to a “mite free” home.

If you don’t mind spending a bit of money, a dehumidifier is the easiest way to reduce relative humidity. Most dehumidifiers have a humidistat so they only switch on when humidity starts to rise. This saves energy and means you don’t need to manually adjust the settings.

Alternatively, improving ventilation in your home and drying clothes outside can reduce humidity. It’s also a good idea to keep windows open when you’re cooking.

Related: Improve Indoor Air Quality to Promote Health

Take a Teaspoon of Apple Cider Vinegar

A traditional method for relieving an allergy is to take a teaspoon of unfiltered apple cider vinegar with a glass of water.

Drinking this mixture two or three times each day can help clear nasal passages. It won’t eliminate all symptoms, but can relieve a blocked nose without medication.

Related: Health Benefits of Apple Cider Vinegar & How to Make Your Own

Get Allergen-Proof Bedding

Dust mites love mattresses and bed sheets. This is bad news for people with allergies, as it means symptoms can affect your sleep quality.

Allergen-proof bedding is a potential solution. Unlike regular sheets, this has small pores that prevent mites getting into your bed. Most anti-dust mite bedding is made from plastic sheets, but you can buy fabric versions if you prefer.

While anti-allergen bedding is great for reducing mites in your bed, it still needs to be washed regularly.

Product Recommendation: Mattresses

Vacuum At Least Once a Week

Reducing humidity kills dust mites, but it doesn’t get rid of their body parts. This means there are still millions of allergenic particles waiting to be stirred into the air.

The fastest way to get rid of these is vacuuming – but it’s vital to use a vacuum cleaner with a HEPA filter. There are plenty of powerful vacuums on the market, but many allow dust mites and other allergens to pass straight through the machine. This means vacuuming can temporarily make your symptoms worse.

Vacuums with HEPA filters don’t have this problem. These can filter smaller particles with much higher efficiency. It’s also a good idea to buy a bagged vacuum, as these seal automatically when emptied.

Remember to vacuum every area of the home that dust mites like to live. This includes upholstery, carpets, curtains, stairs, and mattresses.

Recommended: How Himalayan Salt Lamps Work

Wash Bedding and Furniture Covers on a High Heat

A quick way to kill mites in bedding or furniture covers is washing at a temperature of 55 degrees Celsius or above. This doesn’t just get rid of living mites – it also washes away feces and dead mite parts.

Remember to vacuum your mattress when your sheets are washing. This can help reduce symptoms at night.

Related: What’s Ailing You? Could it be Your Mattress?

Think Minimalist

The more furniture, books, soft toys, and pillows you have in your home, the more difficult it is to get rid of mites.

For this reason, you should try to eliminate clutter if you suffer from a dust mite allergy. This makes it much easier to vacuum and steam clean effectively.

If possible, you should also replace carpets with hard floors. Mites thrive in the warm environment provided by carpet fibers, but struggle on hard floors. Even if you don’t like the feel of hardwood or vinyl, you can add a machine-washable rug for a softer floor that’s easy to wash.

Conclusion

If a dust mite allergy is affecting you, medication may not be the most effective answer. Natural methods to relieve allergies and reduce the quantity of mites in your home can quickly eliminate symptoms.

The key is to take action. Most methods for killing dust mites require time and effort, so the sooner you start the faster you’ll see results.

Your first step should be to reduce the relative humidity in your home to below 50%. This is the fastest way to kill mites, as they can’t survive in these conditions. You can then maintain a low mite population by vacuuming, reducing clutter, and washing bedding at a high temperature. Using anti-allergen bedding and removing carpets in your bedroom can also improve sleep quality.

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