GMO Study Finds Altered Amino Acids May Increase Histamine Reactions

One of the criteria the Food and Drug Administration considers when deciding whether or not to approve a GMO is called “substantial equivalence.” This means the nutritional profile and toxicity levels of the modified plant are within the same range as a non-modified plant. When a new strain of corn is similar enough to the original to demonstrate substantial equivalence, the product is free to pass to market with fewer safety checks. A new study looking more closely at the differences between a specific variety of GM corn, Monsanto’s NK603, and the non-modified corn it is derived from is challenging that principle.

Substantial equivalence is a standard practice in the industry. The GM crop database notes that

…small statistical differences between NK603 and control lines were observed only in: six amino acids (alanine, arginine, glutamic acid, histidine, lysine, and methionine) as measured in grain from European trials (no differences were observed in material from U.S. trials); and stearic (C18:0) acid levels. Overall, these differences were not consistent across all trial sites and they were considered to reflect random variation. All compositional results were within the ranges observed for commercial non-transformed lines.”

Peer reviewed research from Dr. Michael Antionou at King’s College in London has found that the differences in those amino acids are more important than Monsanto has considered or is disclosing.

Amino Acid Differences May Increase Allergic Reactions

In the words of Dr. Antionou,

Our study clearly shows that the GM transformation process results in profound compositional differences in NK603, demonstrating that this GMO corn is not substantially equivalent to its non-GMO counterpart. The marked increase in putrescine and especially cadaverine is a concern since these substances are potentially toxic, being reported as enhancers of the effects of histamines, thus heightening allergic reactions, and both have been implicated in the formation of carcinogenic nitrosamines with nitrates in meat products.”

GMOs have been cited several times as a factor in the increase in allergies worldwide, though many scientists and researchers have remained firm in their conviction that GMOs do not contain any known allergens. The differences in amino acids found in this study suggest that while NK603 may not be derived from a substance known to cause allergies, the specific amino acids it enhances increase the likelihood of allergies occurring. Both putrescine and cadaverine are considered toxic in large doses. One could argue that GMO corn has such small amounts that it doesn’t matter, but does that argument take into account the amount of those compounds accumulating in the body over time? Without knowing the quantity of GMOs being consumed on a daily basis and the amount of chemical compound build up, it’s impossible to rule out the NK603 as a cause in increased allergic reactions.

GMO Regulation is Missing a Big Puzzle Piece

Getting a GMO approved in the United States involves three different government agencies, the Environmental Protection Agency, the Food and Drug Administration, and the U.S. Department of Agriculture. It’s a tremendous undertaking, with the average development and approval process from four years ago costing 136 million and taking 13 years. Once the company presenting the product has proved “substantial equivalence” though, it is assumed that the crop is safe and ready for market. From that point, there is no longer any incentive to continue safety testing and research. These companies are fundamentally altering the building blocks of the food we eat. Valid, peer-reviewed studies showing the negative effects of these manipulations continue to appear. Saying a product has been safety tested before its initial release is different from saying something is safe when released with incomplete information and saying that it is safe after more than a decade of data has suggested otherwise.

The companies seeing billion dollar profits from the product are left to correct the negative long term effects, often to the detriment of profits. What company is willing to do that? Regulatory systems are allowing one of the necessities of life to be irrevocably altered. A system that does not force a company to at least acknowledge (let alone fix) that alteration and its negative effects is a broken system.

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Roundup Resistance is a Growing Problem and Syngenta Offers a Problematic Solution

Tolerance to things is built up over time, although some tolerances develop more quickly than others. The development of Roundup resistance in weeds is a quick one, in large part due to the popularity and frequent usage of the chemical. From the release of Roundup in 1974, it took 15 years for the first documented case of Roundup-resistant weeds to appear. The response to that resistance didn’t actually address the problem. The introduction of genetically modified, Roundup resistant crops allowed farmers to increase the amount of the herbicide sprayed, therefore increasing the opportunities for naturally resistant weeds to thrive and pass on their wayward genes. The growth of Roundup-resistant weeds is upon us, and Big Agriculture needs an answer.

Paraquat – A Potential Answer

Paraquat is a controversial product. While one of the most popular herbicides in the world, it has been banned in the European Union due to its toxicity. Paraquat is so toxic to mammals that it’s often said, “just one sip will kill you.” It has been used to commit suicide in many third world countries due to its easy availability and low price. Despite the fact that it has been banned in the European Union, the herbicide is still manufactured there. The E.U. is not the only country that has reservations regarding paraquat, as China is also in the process of phasing out paraquat for agricultural use. Countries like the U.S. and Australia are still using the herbicide, as it’s a fast-acting product that kills a wide range of weeds.

The Herbicide Always Knocks Twice

If one is good, two must be better…or something like that. One of the suggested uses of paraquat is to use it as a clean up herbicide after glyphosate. This is known as the “double knock” system, and it’s commonly used in Australia. Many scientists and insiders have predicted that this system has the potential to double the amount of time before herbicide resistant weeds appear again. While this system might be ideal from the manufacturer’s standpoint (twice as many products bought), the health and environmental concerns are more worrying.

Everyone Agrees That Paraquat is Toxic

The E.P.A. has classified paraquat as category I, the highest level of toxicity. So we know it’s toxic. That itself is not up for debate. What is in debate is whether or not paraquat causes Parkinson’s. And by debate, that is to say Syngenta is not willing to publicly accept the role of paraquat in increasing the rates of Parkinson’s and the company has subsequently funded studies refuting that link.

But Seriously, Everyone Knows

Syngenta continues to defend paraquat in the face of 20 years of studies presenting increasing links between the herbicide and Parkinson’s. As the number of glyphosate-resistant weeds continues to increase, the agricultural market is looking for the next option in herbicides. With nature as it is, who knows how long before that herbicide will cease to work and the next chemical in line will step up?

One of the advantages of paraquat is the fact that it is partially inactivated once it hits the ground. But what about the part that isn’t? Imagine the rings of a mature oak tree. At what point will we be able to tell the age of our soil by the layers of herbicides and pesticides built up throughout?

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GMO Pink Pineapple Is Coming – Ever Heard of Pink Pineapple Disease?

The newest addition to the pineapple marketplace, which will be grown in Costa Rica, is a genetically modified pineapple dubbed the Rosé. Are consumers are just clamoring for a sweeter pineapple with a more pleasing, pink color?

Although a new and “improved” pineapple doesn’t seem to be high on our priority list, The Food and Drug Administration has given Del Monte Fresh Produce the go-ahead for their new, genetically engineered, pink pineapple. According to the FDA:

(Del Monte’s) new pineapple has been genetically engineered to produce lower levels of the enzymes already in conventional pineapple that convert the pink pigment lycopene to the yellow pigment beta carotene. Lycopene is the pigment that makes tomatoes red and watermelons pink, so it is commonly and safely consumed.”

The statement from the FDA gives the pineapple (and genetically engineered crops in general) a glowing review. But why a pink pineapple?

Pineapple Consumption

Pineapple is the third most consumed fruit in the world, after mangos and bananas, with 24.8 million tons of pineapples produced each year. That may seem like a lot, but when compared to other GMO crops like corn (over a billion tons a year), soybeans (278 million), and sugar beets (247 million), pineapple is not a commodity product.

When you consider the amount of time and money that goes into obtaining approval for a new GMO product, the actual demand for pineapple doesn’t make it seem to be a good choice. Are we really getting a new pineapple because we need a sweeter pineapple? So why pineapple? Is it the demand?

 Pink Pineapple Disease

If you have ever eaten canned pineapple, chances are you’ve seen or eaten a piece of pineapple with a reddish or pink hue.

In fruit cocktail, it’s easy to assume cherry juice stained the pineapple, but that might not be the case at all.

Pineapples are susceptible to a disease called pink disease, which is caused by the bacteria Pantoea citrea. When this bacteria infects the pineapple fruit it turns pink in canned preparations. Manufacturers can’t tell if the fruit has been infected until it has been canned and the disease is expensive to treat.  The new pink pineapple is a brilliant solution to this problem. Rather than wonder why their canned pineapple is pink, red, or rust colored instead of the familiar yellow, consumers will see the Rosé pineapple. It will never occur to them to investigate, to discover they are eating fruit infected with a disease. This subtle deception will allow those who sell canned pineapple to normalize and pass off diseased pineapples as something else.

The bottom line? Pink is pleasing to the eye. But more importantly, pink is profitable (as Susan G. Komen knows). As each new GMO is released it becomes aching clear (if it wasn’t already) that the innovations sold as a way to feed the world are actually meant to feed wallets. We see the pink pineapple as a cosmetic choice made to protect and boost profit margins by selling diseased fruit unbeknownst to the customer.

P.S. Don’t confuse red pineapple with pink pineapple. Much of the media is making the mistake of showing the “red pineapple” (see image on the right). Genetically modified pink pineapple is supposed to be indistinguishable from regular pineapple on the outside. 

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No Makeup & Blemish Free? Healthy Gut, Healthy Skin – Here’s How

For a movie star, 1080 was bad enough; now there’s 4k resolution! Pores on the face can steal the show under high def scrutiny. The typical solution is  more makeup. Not just any makeup, high definition, movie star makeup, which is even worse for the skin than the conventional kind. It’s a vicious cycle in which many a movie or television star find themselves, while others have radiant, beautiful, blemish free skin.

Why do some stars look young and vibrant well past the age when most of us are blotchy and achy all over, even when they are caught off guard and makeup free by the paparazzi? It may seem like they know a Hollywood secret, but they don’t. There isn’t one. There’s no pill or insider trick. It’s health. Pure and simple. Health that is mainly due to diet. What you see is an actor who consistently makes the right choices, every single day.

Poor skin health is a symptom of an unhealthy microbiome. The health of the skin, eyes, and mouth are very good indicators for gut health. Anyone who wants healthy skin will have to eat a healthy diet.

Our microbiome breaks down and assimilates food, assimilates nutrients, and helps produce hormones, all while crowding out potential pathogens and keeping Candida numbers in check. The body’s gut flora primarily consists of bacteria and fungi. A healthy gut contains a ratio of about 1000 bacteria to 1 Candida yeast cell. In this ratio, Candida albicans is just a part of our beneficial gut flora. It’s no coincidence that the most beneficial gut bacteria survive and thrive on the most beneficial foods we can eat. Healthy gut flora live off of raw, organic vegetables and other healthy whole foods. Nasty, pathogenic bacteria, fungi, and other microbes live in a gut full of fast food and prescription drugs. The more fresh, raw, organic produce we consume, the healthier the gut flora will be. Candida is very opportunistic, and it will proliferate in a host who consumes a poor diet or otherwise disrupts their gut flora.

An abundance of Candida will seriously damage the intestinal walls causing an overly permeable or “leaky” gut. Most people in modern societies like ours are living with this right now. When Candida is left unchecked, it opens the door for other pathogens. More accurately, it makes holes in the gut for pathogens to invade the bloodstream. When someone has poor skin health, it is a safe bet that Candida is proliferating.

Our modern lifestyle disrupts our microbiome system:

  • Antibiotics in our food, water, drugs, soaps, and other bodycare products
  • Refined foods that feed the pathogens (healthy food feeds the good guys)
  • Vaccines, drugs (not just antibiotics, but anything toxic), heavy metals, and other toxins that kill beneficial flora
  • Pesticides, herbicides, and other toxins that kill our bacteria
  • Other toxic “foods” that disrupt our gut flora (like foods that contain heavy metals, artificial sweeteners, GMOs, etc.)

Here’s the thing that the medical community is not getting: anything that is toxic to the body will disrupt the body’s natural flora. Then Candida proliferates, and the body falls apart shortly thereafter. For better health, fix the body’s ecosystem. It will take time. Fortunately, it takes less time to get well than it does to get sick.

Natural Skin Health Via Gut Healing Protocol

Still not convinced? Try the following protocol for two weeks. Before starting, take pictures for a before and after comparison. The difference will be notable. We’re not just talking skin health. Allergies and most other ailments will dissipate, too. Fix the gut and eventually, the whole body follows.

Drink Lots of Cranberry Lemonade

Drink between a half a gallon and a gallon of cranberry lemonade each day to flush the liver and kidneys of toxins and help rejuvenate the endocrine system, which will help keep the blood clean and reduce “die-off symptoms” commonly associated with killing Candida.

Cranberry Lemonade Recipe

  • Glass gallon jar
  • Safe, clean, spring water or distilled water
  • 1 cup of unsweetened, organic cranberry juice, not from concentrate
  • 3 organic fresh lemons
  • A citrus juicer
  • Liquid stevia
  • Liquid cayenne

Fill the jar to about 85% capacity with spring water (or distilled water). Squeeze the lemons and pour the juice into the water. Add cranberry juice. Add stevia to taste and then add cayenne to taste. The amount of cayenne used is up to you, but the more the better.

If you don’t have access to a good source for spring water, use other clean drinking water that does not contain fluoride. If you don’t have access to organic lemons, use conventional. Fresh is almost always best. If there are no fresh lemons, use organic bottled lemon juice. If you can’t get cranberry juice that is not from concentrate, get the reconstituted kind (just don’t get any kind of cranberry juice that has any other ingredients like sweeteners or other juices). If you can’t stand cayenne, don’t use it. No glass jar? Use plastic.

Eat Right

Produce detoxifies. Fresh, whole, organic, raw vegetables, herbs, and fruits pull toxins from the body and repopulates healthy, beneficial gut bacteria as it give the body the nutrients it needs including enzymes and other phytonutrients that are almost non-existent in most modern diets.

Try to eat a huge salad every day with lots of greens, plenty of other colors, garlic, cilantro, ginger, and more. Check out this salad recipe.

The Salad Base

  • Spinach
  • Arugula (I prefer baby arugula, mature arugula tastes funky)
  • Collard greens (they’re very bitter; use sparingly)
  • Lettuce (mix it up, try an organic spring mix)
  • Kale
  • Beet greens (the tops of beets)
  • Red cabbage (thinly shred like a slaw or a little thicker, depending on the texture you prefer)
  • Rainbow chard

Shredded, Grated, or Spiralized

  • Carrots
  • Zucchini
  • Beetroot
  • Daikon (or other radish)

Chopped or Diced

  • Leeks
  • Red onions
  • Red and yellow bell peppers
  • Cucumbers
  • Cilantro
  • Asparagus (try cooking it in a balsamic vinegar first)

Extras

  • Pomegranate seeds
  • Olives
  • Raisins or dried cranberries
  • Sesame seeds
  • Ground papaya seeds and/or ground pepper
  • Avocado
  • Eggs (try soft boiled)
  • Beans (black, pinto, kidney, green, garbanzo, etc.)
  • Garlic
  • Turmeric
  • Chia seeds

It’s not an exact recipe, and it doesn’t have to be. Mix it up. Try new things. My salads generally have about 15 ingredients. Make them big; make them diverse. Just imagine you’re in nature, not modern society, and all you have to eat is nothing but a wide variety of the best, whole, fresh, healthy vegetables and herbs. This is what a big salad a day can do for you. It’s life changing.

I throw in chickpeas or a three-bean salad combination. If you’re not vegan, try a sheep feta cheese with this salad and throw on some eggs. It’s good with meat, too, like chicken or steak.

Don’t ruin it with a crappy salad dressing! All this salad needs is a little balsamic vinegar (apple cider is better, but I don’t like the taste as much in my salads), or some fresh lemon juice. It doesn’t take much.

What Else to Eat and What Not to Eat

Eat whole foods; avoid refined foods. Brown rice is good; white rice is out. Avoid wheat; artificial colors, flavors, preservatives, or sweeteners; trans fats; and MSG. Avoid carbonated beverages. Avoid GMOs. Limit fruits, and besides stevia, avoid or limit anything else that’s sweet.

Our modern diet almost always includes too much refined sugar. We don’t have access to agave nectar, brown rice syrup, fruit juices, and other sweeteners in nature. It’s just too much sugar. You may be thinking honey is a good alternative, but this is only true when the gut is healed, the body is relatively free of infection, and the immune system functions properly. Otherwise, even with its antimicrobial properties, honey can feed infection as it goes through the digestion process.

Supplements

Candida evolves to be resistant to much of what we do to try to kill it. This is much more of an issue with conventional treatments than it is with supplements, but it’s still a possibility. A multifaceted approach is the best way to eliminate Candida quickly. They won’t have time to adapt. Lots of protocols recommend multiple supplements that essentially have the same active ingredients, leading the buyer to believe they are taking a multifaceted approach when they are not. This is one of the many reasons typical Candida protocols are not very effective, though poor diet is the number one reason for any natural protocol not working effectively. For those on a tight budget or only wanting to add one or two supplements to their routine, I listed the following supplement links in order from the most to the least important in regards to killing Candida and balancing the gut.

  • Formula SF722 is one of the most effective products (perhaps the best) for killing any kind of fungal infection. It’s been shown in labs that Candida cannot adapt to undecenoic acid (the active ingredient in SF722) like it can with almost every other way we try to kill it.
  • Shillington’s Intestinal Cleanse will kill parasites, Candida, and other bad guys while it heals the gut, improves regularity, and removes nasty biofilm (little-known fact: there’s good biofilm, and there’s bad biofilm), all while setting up a hospitable environment for beneficial flora.
  • Undecyn has many different active components formulated specially to kill pathogens in the gut, urinary tract, and vaginal area, but it kills bad guys everywhere.
  • FloraMend is a probiotic that passes through the stomach acid and releases in the intestinal tract.
  • Olive Leaf Extract supports the immune system and promotes a healthy intestinal environment and provides natural protection and a healthy environment for cells, without suppressing immune system function or harming beneficial microflora.
  • Shillington’s Intestinal Detox is important for anyone who may have heavy metals in their system, and this formula heals the whole digestive tract. It’s not as necessary for more people, but if you experience digestive upset or heavy metal toxicity the intestinal detox is perfect for these issues.
  • MicroDefense – Pure Encapsulations is effective against all common parasites. With the Intestinal Cleanse and the Undecyn, this is overkill for most people, but if you’re very concerned with parasites, it’s the formula designed for that.
  • Allium Oil, made with organic olive oil, garlic, and vitamin E, encourages healthy, smooth sebum production and release and fights infection. (See this article for more on sebum.)

The SF722, Undecyn, the MicroDefense, and to a lesser extent the Intestinal Cleanse, will damage beneficial bacteria, so there are two options to get the most out of your supplements. One method is to take the FloraMend probiotic (and olive leaf) at bedtime and upon take the other microbe-killing supplements during the day with meals. Another option is to wait a week or two for symptoms to subside and then stop taking the SF722 and Undecyn and start taking the probiotic, but for those who are particularly ill, healing may take a little longer with this approach. Taking beneficial bacteria and the supplements that help support it at night makes for better B vitamin production, mineral uptake, and hormonal balance. Note that one of the great things about the olive leaf extract and the Intestinal Detox supplements is that while they do kill pathogens, neither formula will kill the good bacteria.

There are certain vitamins and minerals that have been proven to curb Candida growth, and of course, Candida depletes many of these nutrients. The right diet should suffice, but most people will do well with a nutrition formula, a mineral formula, fats and vitamin D, and a B vitamin complex. This is especially true for anyone who does not have access to high quality, nutrient dense food on a regular basis. Biotin, otherwise known as B7, helps prohibit Candida from converting to its hyphal filamentous growth structure, which is the form where tentacles drill through the gut. But there are at least a dozen other minerals and vitamins that we know are just as significant to gut balance, hence the holistic approach.

Maintenance for Clear Skin

After the gut is healthy and the body is healthy, continue to eat well, avoid processed foods, take the aforementioned supplements (nutrition formula, a mineral formula, fats and vitamin D, and a B vitamin complex), and continue to stay away from processed foods, wheat, alcohol, and vaccines. Or, stay away from them for a month and then go eat some bread and get your flu shot, watch the zits pop up. Your choice.

For those who are willing to spend considerable money to look younger than should be possible:

You can take systemic enzymes with collagen, but don’t take them at the same time. Take systemic enzymes on an empty stomach. If you take them with food, enzymes will help digest the food, which is great, but also take them on an empty stomach.

Use essential oils in place of perfumes, and make your own deodorant and sunscreen. Avoid all skin care products with chemicals, which is to say, avoid all conventional skin care, and read the “natural” labels diligently. Or, don’t use that stuff and just make everything yourself.

Conclusion

Candida is a hot topic of debate within both the naturopathic community and conventional medicine, with views ranging from Candida being the root of everything that’s wrong with the body to it being a very rare issue that is completely overblown. The reality is that a Candida infection in the gut is a process that happens when one is not well, and when left unchecked (it doesn’t take long) Candida will allow other pathogens to infiltrate the body through the gut. Candida is the key to many other diseases due to how it burrows into the intestinal walls. Once someone is chronically ill, it may or may not be Candida causing their problems, but you can bet Candida has played a big role.

Illness is never due to just one type of pathogen. If you feel ill, whether it be from a chronic illness or just a cold, it’s a little-known fact that there’s often more than just one virus, bacteria, or other pathogen affecting you.

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Holistic, Natural Remedies for Hyperhidrosis (Excessive Sweating)

Hyperhidrosis, or excessive sweating, is a medical condition that affects an estimated 3% of the population. Night sweats, sweaty hands and feet, dripping sweat from the face or excessive underarm sweating may not sound like such a big deal if you have never experienced it, but drenched clothing is embarrassing as is sweat dripping off your nose and chin when the person next to you is totally comfortable.

Aside from the social ramifications and embarrassment, excessive sweating can be very disruptive. Night sweats can be so severe you wake up with a drenched pillow and sheets, your hair or pajamas soaked through. Hands can sweat so much that simple tasks are difficult. Imagine trying to do paperwork, type on a keyboard, shake hands, dress your child, or turn a doorknob.

According to conventional medicine, the cause may be an underlying medical condition or it may be caused by a mild dysfunction of the nervous system. If doctors cannot find an underlying medical condition such as diabetes, menopause, Parkinson’s disease, medications, certain cancers, hyperthyroidism, etc., they really don’t know the cause. As usual, not knowing the cause does not get in the way of the medical profession treating the symptoms.

Current conventional treatments include the following:

  • Antiperspirants: Many use over the counter antiperspirants. Others use prescription grade aluminum chloride solution on the hands, feet, underarms, and hairline. It is believed that they work by absorption of the active ingredients and plugging up the sweat glands. The body recognizes the sweat glands are plugged and stops producing sweat. Despite many claims made over the past decades to the contrary, The National Cancer institute denies any link between aluminum and cancer (specifically breast cancer), and the Alzheimer’s Association denies any link between aluminum and Alzheimer’s.
  • Iontophoresis: Used for the hands and feet, this is a process where hands or feet are immersed in a tub of water. A low dose of electricity is passed through the water. The patient feels a tingling sensation. Patients initially receive 2-3 treatments per week. Subsequent treatments are needed once a week to once a month. If this treatment works, patients may choose to purchase the device to treat themselves at home.
  • Botox: Botulinum toxin injections are said to inhibit sweating. Shots are effective for  4-5 months.
  • Pharmaceuticals: Oral medications must be taken with care as they inhibit sweating so well patients can overheat.
  • Surgery: Surgical procedures include severing nerves to affected areas as well as removing sweat glands.

Obviously, we can’t recommend any of these treatments.

Causes of Hyperhidrosis

If no cause of excessive sweating can be identified, primary hyperhidrosis is diagnosed. The current belief for the cause of primary hyperhidrosis is that a particular type of sweat gland, the eccrine glands, are overstimulated by the nervous system. There does appear to be an inherited or genetic predisposition, therefore a mutated gene may be indicated.

Secondary hyperhidrosis is diagnosed when a cause or trigger for the excessive sweating is identified. Triggers or causes include:

  • Candida Abundance
  • Obesity
  • Pregnancy
  • Hyperthyroidism
  • Menopause
  • Anxiety
  • Hypoglycemia
  • Certain prescriptions like anti-depression medication
  • Certain illegal drugs
  • Withdrawals from drugs or alcohol
  • Certain infections (like TB, HIV)
  • Parkinson’s disease
  • Blood or bone marrow disorders such as Hodgkin’s lymphoma
  • Smoking (marijuana, tababccoo, smoking anything)
  • Gout
  • Diabetes
  • Tumor
  • Mercury poisoning
  • Lymphatic Infection
  • Endocrine Infection

The truth is, there is always a cause. Doctors, especially Western conventional doctors, are just not good at finding causes for ailments. From a holistic perspective, there are a couple of direct causes of excessive chronic sweating. Oftentimes the body is running hot due poor liver and kidney health, which makes the blood sluggish causing poor circulation. There is a host of hormonal imbalances that can cause it. Like with every disease, sickness, or ailment, there are always many causes, but it all comes down to cellular malfunction due to toxicity and a lack of nutrition.

Picture a car engine that’s struggling to produce enough power, getting hotter and hotter as it tries. If one were to get the body to stop sweating without addressing the cause, like removing the car’s radiator, this could be dangerous. And excessive sweating can also be the body’s last-ditch effort to rid itself of enough toxins to keep functioning. Another reason for excessive sweating can be an endocrine system flaw, causing the body to sweat when it does not actually need to. On the other hand, this indicates a very toxic body, and arguably, is just another case of the body being overwhelmed and needing to detoxify through sweat glands.

In my experience, if the sweating is significant and common, it’s always an endocrine system issue. While this article goes into some tips and tricks to reduce accessive sweating and detoxify the body, Holistic Guide to Healing the Endocrine System and Balancing Our Hormones may be a better fit, especially if there are symptoms for other illness. But if you really want to get to the heart of the matter, first start with healing the gut. Everything else is secondary.

In other words, anyone who suffers from hyperhidrosis is dealing with a toxic, overwhelmed body that needs healing.

Alternative Treatments Begin with Diet and Detox

Seeking an herb or a natural supplement to “get rid of the problem” mimics the conventional path. To heal the body, it is important to treat the whole body through a combination of nutrition and detoxification and allow the body to heal itself. Hyperhidrosis indicates a body with much wrong. As Raymond Francis states, “One cell, one disease,” and this wisdom proves to be true.  In every case of disease, something is wrong at a cellular level.

We begin with nutrition. A plant-based, whole food, organic diet delivers the most bioavailable nutrition. The healthiest diet consists of 80% fresh, raw, organic produce, more vegetables than fruits, healthy fats, and plenty of clean water. If meat is eaten, it is important that it be organic.  This means preparing your own food. Do not trust businesses to do it!

Last, but not least, it is vital to stop polluting the body. Soap, deodorant, shampoo, hair colorings, lotions, powder, make-up – everything you place on your body is absorbed. If you put chemicals on your body, chemicals will seep into your body.

Whatever you inhale enters your body. Smoking, chemically scented perfumes and air fresheners (included scented candles), off-gassing from chemically treated furniture, carpets, paints, glues, etc. Do not pollute your environment. Purchase supplies, building materials, and furniture wisely with indoor pollution in mind. You should be sleeping 8 hours a night. Is your bed filled with chemicals? Or have you purchased an organic mattress?

Back to the food you put in your body. Avoid all fake food! Eliminate all artificial flavors, coloring, and preservatives. No MSG. GMOs, or trans fats. Limit or eliminate alcohol and caffeine.  If you have any kind chronic condition, there is a good chance your gut is sick and overrun with Candida.

If all of these dietary restrictions sounds like too much to consider, just simplify it. Eat real food! If it comes in a box, a can, or a bottle, trade it in for something that comes right off the vine or the tree. Real food heals the body.

More specifically, your diet should consist of huge, diverse salads with fresh herbs, cranberry lemonade, and fruits and nuts in moderation. Try some quinoa stir fry’s, rice and beans, and other whole food options for dinner. Check out Detox Cheap and Easy Without Fasting – Recipes Included.

Skin

As mentioned, everything you place on your body is absorbed. Consider this when picking out clothes. Unnatural fabrics play havoc on our endocrine system and our lymphatic system. You can’t rid the body of toxins well with a layer of toxins on the skin. Natural, breathable fibers are a must.

This also includes bedding and mattresses. Breathable, all natural fibers with no toxic off-gassing may be just the trick to getting a dry nights sleep. There is a huge toxic load we contend with when we sleep on conventional mattresses, or with conventional bedding and clothes.

Fitness

Sweat may be just what an excessive sweater needs to quit excessively sweating. For anyone dealing with hyperhidrosis, a serious fitness regimen is in order. Squats, yoga, and running are awesome exercises to stimulate organ and system functionality to facilitate detoxification.

Supplemental Alternative Treatments for Hyperhidrosis

Once the need for proper nutrition and detoxification has been addressed, supplementation to speed the process can be considered.

Vitamins & Minerals

B vitamins should be considered first and foremost. Hyperhidrosis indicates severe hormonal imbalances. Anyone with hormonal imbalances has a problematic endocrine system and poor gut health, which makes B vitamin production and assimilation difficult.

Vitamin D is a potent modulator of the endocrine system. After diet and exercise, improving vitamin D and vitamin B levels often eliminates hyperhidrosis. But with a very toxic body, there is more work to be done.

Herbs for Hyperhidrosis

Witch hazel is a powerful astringent that can be applied in liquid form to the skin. Traditionally, witch hazel was used to for insect bites, irritated skin, and bruises. Some are reporting witch hazel can help eliminate excessive sweating as well.

Burdock helps to jump-start the endocrine system and the lymphatic system, and some claim that burdock actually helps the body to redirect sweating fluids through lymph nodes, kidneys, and bowels.

Astragalus, from northeast China, has many health benefits, and one of those benefits is balancing and reducing sweat response. Excessive sweating is often thought to be the result of an unhealthy spleen. Astragalus can help heal and detoxify the spleen.

Sage is typically considered one of the best herbs to treat hyperhidrosis. Sage is an adaptogen, which calms the nervous system and helps the body deal with emotional and physical stress. Sage contains lots of thiamine and magnesium. These minerals soothe the sweat glands and calm the nervous system. Sage also contains rosmarinic acid which is known to inhibit sweat.

Schisandra grows in China and in the United States. The tiny red berries from the tree have many beneficial medicinal properties. The berries are also an adaptogen, which helps the body to cope with stress and reduce excess sweating.

Though not really an herb, asparagus has been used traditionally used in Chinese medicine to treat excessive sweating. Asparagus contains the chemical, asparagine, that decreases sweat production. We recommend eating them cooked and raw; try putting them in your salad.

Candida

If you suffer from hyperhidrosis, it’s a very safe bet that you have toxic got biology and suffer from an abundance of Candida and are dealing with a host of other symptoms and ailments. Your endocrine system is overwhelmed and your lymphatic system is toxified. You won’t get over any of this without fixing the gut, which means killing excess Candida and developing a healthy gut ecosystem.

Fungal Supplement Stack – Knock Out Yeast, Candida, Mold, Fungus

The first three should be plenty for most people, but for a very sick gut, or for impatient people with a bigger budget, I’d recommend all of these:

Conclusion

Chronic illness tells us the body is heavily burdened and radical changes need to take place to achieve homeostasis. When hyperhidrosis is present, it is a good indication that the body is in serious trouble. Health starts in the gut. If you suffer from regular excessive sweating, your body is way over-taxed and it’s time for an overhaul. While the aforementioned supplements can help alleviate discomfort without side effects, anything short of a holistic approach will result in new ailments. Be sure to ccheck outHow To Heal Your Gut.

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Food Emulsifiers Linked to Gastrointestinal Disease

When you eat something from a box, can, or jar, chances are you’ve eaten an emulsifier. Emulsifiers like xanthan gum, any and all lecithins, and carrageenan extend the shelf life of products and improve their texture. Unfortunately, a recent study published in Cancer Research says they also promote intestinal inflammation, foster the growth of harmful bacteria, and increase the risk of tumors and colon cancer.

The Studies

This was not the first study on the emulsifiers and their impact on health. A previous study found that a group of healthy mice fed a diet including 1% of a commonly used emulsifier were unable to properly control their blood sugar levels, ate more, and gained more weight. An examination of the mice’s gut tissue revealed signs of low-level inflammation. In the same study, a group of mice predisposed to intestinal disease fed the same amount of emulsifiers saw an increase in the symptoms of conditions like inflammatory bowel disease and colitis. The emulsifiers increased the amount of harmful bacteria living deep in the protective mucous in the gut, increasing the potential for irritated and inflamed intestinal tissue.

Recommended: Fungal Infections – ow to Eliminate Yeast, Candida, and Mold Infections For Good

The results of the previous study dovetail nicely into the most recent emulsifier study. In the previous study, the emulsifiers caused inflammation and increased the mice’s risk of heart disease, stroke, and diabetes. The study released in November 2016 found that the regular consumption of emulsifiers disrupted the balance of the gut and increased the growth of colorectal tumors and rates of colon cancer. This makes sense as cancer thrives in an inflamed environment where damaged cells provide food for it.

For both of these studies, the mice consumed emulsifiers in amounts proportional to the amount found in processed foods. Federal food regulations limit the amount of a particular emulsifier to 1 or 2 percent. The regulators don’t, however, place any kind of limit on the number of emulsifiers that can be present in any given food. The mice in these studies were only exposed to two emulsifiers, polysorbate 80 and carboxymethylcellulose. A basic, gluten-free loaf of white sandwich bread from Udi’s (probably the most well-known and easily accessible gluten-free brand of bread) has four added emulsifiers, xanthan gum, guar gum, sodium alginate, and locust bean gum. If one percent of two different emulsifiers can disrupt the intestinal microbiome in a significant way, what does one percent of four different emulsifiers do? Now imagine the filling between the bread also contains an emulsifier or two. That amount of emulsifying food additives causes serious gastrointestinal health issues in mice. Do we know what it’s doing to humans?

But We Aren’t Mice

The biggest issue with a study like this is the fact that we aren’t mice, and our diet requirements are different. A study like this on humans could be more difficult, in part due to the proliferation of these compounds. It’s also worth mentioning that only two emulsifying agents were used in this study, polysorbate 80 and carboxymethylcellulose. Both of these emulsifiers are more processed than “natural” emulsifiers like lecithins and gums, and comparing the results found in this study with a study focusing on different emulsifiers might provide more answers.

Recommended: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

But You Already Knew That, Didn’t You?

So why does it matter? It’s only a study on lab mice that doesn’t actually prove anything, right? This study doesn’t change anything, but not for the reason you may think. Emulsifiers and most importantly, the processed food where you find them, are not good for you. This isn’t a matter of “if only we knew more.” Do the details make a difference when the universally acknowledged healthy lifestyle is the lifestyle that preaches whole foods and avoids the processed?

We live in the real world though and unless you’re homesteading in a big way, a box, can, bag, or jar will eventually make its way into your kitchen. You cannot escape the emulsifiers. Carrageenan, gums, and lecithins are some of the more easily identified emulsifiers, but until writing this article, I had no idea what polysorbate 80 actually did. Reading the label is imperative. If it reads more like a science kit than a recipe, your gastrointestinal system will not thank you.

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Stop Exfoliating, Toning, and Moisturizing – Make Your Own Bacteria Your Beautician

Cosmetic companies have created an empire that has paved the way to dermal disaster. Bright, shiny bottles. Glittering labels. Designer fragrances. Million dollar ad campaigns. It’s no wonder modern beauty products are so appealing. Unfortunately, most of the beautifying blends consumers rely on for vanity, anti-aging, and hygiene are packed full of harsh chemicals and unregulated poisons. There’s more than an even chance these products are causing serious, lasting harm.

Why Cleansing is Corrosive

Poplar cleansers are offered in the form of creams, milks, lotions, foams, and mousses. Each one claims to target a specific skin type or problem. The surfactants commonly found in these cleansing products wash away sebum and dissolve the skin’s protecting enzymes and hydro-lipid barriers, eliminating the skin’s natural acid mantle. This diverse microbiome of beneficial bacteria acts as the skin’s natural defense to keep the good bacteria in and the bad bacteria out as it maintains natural moisture levels. When the microbiome is destroyed, pollutants, toxins, and harmful pathogens gain instant access to vulnerable skin.

Surfactants are comprised of sulfate, sulfonate, and phosphate-based ingredients and can be found in both standard and so-called natural cleansers. These stripping chemicals can stay on and in the skin for as long as 4 days, allowing deep penetration that can trigger systemic reactions. This can manifest as acne, dry dull skin, melasma, and premature aging. Antibacterial products are immediately and continually disruptive to the skin and encourage microbial mutation, making the skin a breeding ground for superbugs and pathogens.

Why Exfoliating is Problematic

The uppermost dermal layer of the skin is comprised of dead skin cells. This fact has given rise to the belief that these dead cells are useless and dirty and that they should be removed through daily diligence, but these cells also act as a protective barrier. Exfoliation leaves the young, underdeveloped cells underneath stressed and vulnerable, incapable of dealing with exposure, intruder invasion, and inflammation.

Most multi-step skincare regimens include an exfoliation component that makes you believe you’re properly clean because you’ve given yourself a thorough scrubbing. Plastic microbeads are an abrasive commonly found in everything from high-end bath gels to toothpaste. When used as an exfoliant in skin scrubs, they can cause tiny fissures to form that cause redness, itchiness, irritation, and sensitivity. Microbeads are an ecological disaster contributing to the vast plastic wasteland in the sea and contamination of the food chain (more on microbeads).

Why Toning is Harmful

Toners are often touted as balancing tonics for fresh and ultra clean skin. The truth is, toners are usually alcohol based astringents that disrupt and remove your natural acid mantle. Consistent use will cause low-grade inflammation that eventually weakens the dermal layers. Eventually, your skin will be broken down to a level of vulnerability that allows destructive substances to have a direct line into the bloodstream.

While toners seem to offer some relief for sufferers of oily skin, in actuality, excessive removal of oil will stimulate the sebaceous glands into secreting even more oil to compensate. Those with dry skin will only exacerbate their condition, leading to chronic dehydration and premature aging.

The effectiveness of this practice is short lived and counterproductive, leaving those with problematic skin to believe that their issues are simply on the increase. The reality is that they are continually destroying the delicate balance of beneficial bacteria that regulate the homeostasis of healthy skin.

Why Moisturizing Can Cause Damage

From rich and creamy to light and airy, modern moisturizers would have you believe that every (expensive name-brand) product was formulated with your exact skin type in mind. With alluring botanicals and stem cell technology, products claim that everything from freckles to crow’s feet can be banished with their modern hydrating formula.

Aside from the fact that the average options are full of alcohol derivatives (very dehydrating!) and fragrant irritants, these products are teeming with laboratory synthetics and man-made ingredients. They are held together with controversial preservatives like parabens, which were recently found to be present in 99% of all cancerous breast tissue.

After removing all traces of the skin’s natural defense system through an atomic cleansing routine, slathering on moisturizing concoctions significantly increases toxic exposure. Repeated contact increases the likelihood of cell mutation and abnormal cell development. Not only is this deeply aging, it could easily lead into cancerous territory.

How to Make Bacteria Your Beautician

The outlook may seem bleak, but there are wonderfully effective methods that use safe, truly natural, and elemental organic ingredients. Healthy, beautiful, glowing skin is not the preserve of airbrushed images and clinical trials.

A Better Way to Cleanse and Moisturize

Set aside the multi-step approach! Oil cleanses, tones, and moisturizes all at the same time. Just as you need nourishment to perform, so does your skin. Though it may seem counterintuitive to put oil on your skin, especially if you have acne or oily skin, this method is truly the only way to find balance. Feed the good bacteria in your natural skin microbiome with a stabilizing beauty routine of organic oils.

Jojoba Oil

Simply place a quarter-sized amount in your hand and massage it over your face. Remove with a tissue. Repeat if necessary. To moisturize, dab on a little extra oil and away you go.

Jojoba oil gently and effectively removes dirt, excess oils, and makeup. It dissolves hardened sebum deposits that accumulate in the pores, but it doesn’t strip the acid mantle or disturb the microbial balance. While nourishing and supporting the dermal layers, it cultivates and preserves your hydro-lipid barrier and protective enzymes. Plus, jojoba oil never goes rancid, so you can buy it in economical quantities that will keep forever.

Castor Oil

For a much deeper cleanse, try adding a small amount of organic castor oil into your oil cleansing routine. It can be implemented daily for problematic skin or weekly for general maintenance.

Only a tiny amount is needed, as it can be quite drying if applied excessively. By adding 10-20% castor oil to the mix, you will purge out impurities while maintaining adequate hydration and the integrity of your skin structure.

Castor oil is excellent for congested and acne prone skin. So often, these issues are dealt with by a sledgehammer approach that is ultimately damaging and counterproductive. By gently nudging the bacterial and sebum production into balance, you can reduce the sensitive, inflammatory nature of greasy or blemish prone skin. It preserves the acid mantle and encourages healthy cell turnover for a glowing complexion.

How to Exfoliate with Ease

Exfoliation itself isn’t the enemy; over application is the real problem. It can be useful to exfoliate in moderation, but never vigorously or more frequently than once per week. This can increase circulation of blood and lymph, as well as gently assist the body’s cell turnover.

Try dry brushing with natural bristles to boost this process. Body brushing with lymph stimulating oils such as rosemary, cypress, or eucalyptus will stimulate healthy circulation and gently even out the skin’s surface.

Soft pony bristle brushes can be used on the face for circulatory and lymphatic stimulation, using small, careful, upward strokes. Baking soda may also be used as a facial exfoliator. Mixed into a paste using oil or water, it can make for a zesty ablution now and again.

Final Thoughts

When you nourish your skin with replenishing, revitalizing, and rejuvenating oils you allow your skin to thrive by strengthening its own intelligent design. If you cultivate the perfect environment for a thriving community of beneficial microbes, you will accomplish better, lasting results.

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