Bottled Water Made by Whole Foods Shown to Contain High Levels of Arsenic

The water bottle brand Starkey, produced by Whole Foods, has tested positive for high levels of arsenic according to tests from Consumer Reports. Starkey water is sold by Whole Foods and is also available at Amazon.

Consumer Reports tested dozens of water bottle brands and found that Starkey water contained high levels of arsenic, ranging from 9.45 to 10.1 ppb (parts per billion). These numbers are nearly 3 times higher than any other water bottle brand tested and is very close to the federal regulations limit of 10 ppb. Data was collected from 4 samples of water, and only one sample tested above federal regulations.

Recommended: How to Eliminate IBS, IBD, Leaky Gut 

Arsenic is a dangerous heavy metal that has been linked to health problems such as a higher risk of cardio vascular disease, cancers, and lower IQ scores in children. Experts do not believe that the federal regulations for arsenic protect the health of the public.

A 2014 study in the journal Environmental Health found that an arsenic level of 5 ppb or greater in a child’s household water supply was associated with a 5- to 6-point reduction in IQ, compared with those who lived in homes that had arsenic levels below 5 ppb.

Bottled Water Made by Whole Foods and Sold on Amazon Contains High Levels of Arsenic

Many consumers are paying more for bottled water under the impression that it is safer. New Jersey and New Hampshire have both lowered the level of acceptable arsenic in water to 5 ppb. Many consumers would probably be surprised to know that there are stricter regulations for arsenic in tap water than bottled water. California requires distributors to disclose if their water has arsenic levels higher than 5 ppb.

To know what’s in your water you can look at the companies water quality tests reports. Consumer reports has compiled a list of more than 120 water bottle brands.



Amazon Facing Down Whole Foods Unionization Efforts

Whole Foods workers are trying to unionize. Previous attempts at unionization have been made by workers at the grocery chain, but these efforts were made before Amazon acquired the company earlier in 2018. The email introducing the unionizing efforts at the store came from a group of workers backed by the Retail, Wholesale and Department Store Union (RWDSU), a New York-based division of the United Food and Commercial Workers union that also represents workers at other grocery store chains.

The sale of Whole Food Market (WFM) to Amazon also came with a promise from the e-commerce giant to trim labor costs, placing an unknown number of jobs at stake. Workers at WFM see a union as their best option to protect their positions and negotiate for worker benefits.

Many in leadership are well aware of the fact that when John Mackey sold WFM to Jeff Bezos last year, that deal came with an agreement to trim hundreds of millions of dollars of labor from our stores. There will continue to be layoffs in 2019 and beyond as Amazon aims to aggressively trim our labor force before it expands with new technology and labor models…”

Recommended: How to Heal the Gut

What Do They Want

The demands outlined in the email to Whole Foods employees sound an awful lot like the platform of a progressive politician. These items include a $15 minimum wage, 401k matching, paid maternity leave, and lower health insurance deductibles. The email also mentions a previously available profit-sharing program for all employees, full or part-time, that reach 6,000 hours. Under Amazon leadership, that program is no longer available for all, and this unionizing effort is calling for its reinstatement.

Amazon and Workers

Amazon is not an unknown quantity. The tech company is notorious for their treatment of fulfillment center workers, with horror stories revolving around timed or non-existent bathroom breaks, unrealistic target numbers, and constant surveillance popping up on the internet regularly. Conditions are obviously different at Amazon headquarters and similar locations, but it’s likely that Amazon considers those who work at Whole Foods closer to a fulfillment center employee.

Recommended: Foods Most Likely to Contain Glyphosate

The company is also pushing for automation in its fulfillment centers and warehouses. Look no further than the Amazon Go store, a cashier-less grocery store that automatically bills your Amazon account for your purchases. Launched in January 2018, the concept allows the Seattle-based retail giant to drastically reduce the number of staff (and therefore costs) involved in running a physical store. There are a total of four stores open in the U.S. (three in Seattle and one in Chicago). Amazon is considering expanding that concept rapidly, with 50 more shops planned for other major metropolitan areas by 2019.

Automation

Amazon currently has over 100,000 robot “employees.” The company has not hidden their devotion to efficiency, and automation has made many aspects of the business smoother and more profitable, like ordering inventory and checking out customers.

That will likely make unionization attempts more difficult for Whole Foods. Amazon is in the process of eliminating traditional grocery store jobs. Where is the bargaining chip for employees of the grocery chain? Then again, they’re asking for a sustainable standard of living from their employer. If one of the world’s largest companies is unable to provide that for their employees, what hope do the rest of us have?

Sources:


Whole Foods Delays GMO Labeling Policy

Whole Foods Market executives emailed suppliers last Friday to announce that the company will delay the rollout of its GMO Labeling Policy. The company’s comprehensive labeling policy was slated for September 1st. They have not announced a new timeline for the policy.

In a copy of the announcement obtained by The New Food Economy, Gallo and two vice presidents write that the pause is a response to suppliers’ concerns about having to comply with two competing sets of rules: Whole Foods’ own GMO labeling requirements, and rules newly proposed by the United States Department of Agriculture (USDA), which are currently open for public comment.”

The confusion is understandable. As currently proposed, the USDA policy would make several substantive changes to the way GMOs have traditionally been defined by the food industry—starting with the terminology itself. The government’s preferred nomenclature is “bioengineered” (BE), which only refers to a food that has had another organism’s genes spliced into it by a process called transgenesis. Other types of genetic modification, including some produced by gene-editing tools like CRISPR, would not need to be labeled. – New Food Economy

Whole Foods previously announced that it soon would require food suppliers to “label products that contain genetically modified (GMO) risk ingredients and were not third-party verified as non-GMO or organic.”

Whole Foods stated in a separate memo that all suppliers still must acquire third-party verification by a Whole Foods-approved program for any “non-GMO” claims on the food labels.

Be sure to check out How to Avoid GMOs in 2018 – And Everything Else You Should Know About Genetic Engineering.



Top 10 Blood Sugar Lowering Foods

Eat less sugar, and you’ll be healthier.

This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet.

If you eat more whole foods, you will consume less sugar. Less sugar consumption leads to healthier blood sugar levels. And healthier blood sugar levels lead to less diabetes, heart disease, and inflammation. It’s that simple.

The Only Issue With Reversing Diseases Like Diabetes

Improving your blood sugar is not easy. It may take a couple months with a whole-food plant-based diet before blood sugar levels normalize. During those months, it will be difficult for you and your body to adjust.

This rapid shift from processed foods to whole plant foods can be a shock to the system. Your body adapts to a change in diet in dramatically different ways.

In response to processed foods, your cells become more resistant to insulin — the hormone that shuttles sugar into the cells to be used as energy. As you keep eating processed foods, you keep feeding a vicious cycle of insulin resistance that leads to higher blood sugar levels and more insulin resistance. This leads to chronic inflammation, fat accumulation, vision loss, kidney disease, and nerve damage.

Must Read: Optimize Your Candida Cleanse & Minimize the Symptoms of Die

But Isn’t Sugar Natural?

Chronic inflammation, fat gain, kidney issues, vision loss, and nerve damage? Sounds like a silly way for the body to handle something that is natural.

How natural something is doesn’t matter as much as what it does in the body. Sugar, for example, is toxic to the body.

When sugar is consumed regularly without the fibers, vitamins, minerals, and antioxidants found in whole plant foods, it overwhelms the cells. Cellular toxins will then begin to accumulate until the cell dies. If your cells never became resistant to insulin then your cells would continue to be overwhelmed by sugar, and you would have a much shorter life. However, if you’re eating whole plant foods your cells won’t have to become insulin resistant to save your life.

Related: Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

For example, let’s compare an apple to apple juice. Eat a whole organic apple, and it will lead to a gentle increase in blood sugar levels that nourishes the cells. This is because the fiber slows sugar absorption, and the antioxidants, enzymes, vitamins, and minerals from the apple help the cells utilize the sugar effectively (before it can become toxic).

But what happens if you drink apple juice instead? Blood sugar will increase much more because most of the fiber, vitamins, minerals, enzymes, and antioxidants were taken out during processing.

This means that the best strategy to improve health is to eat more whole plant foods rather than processed foods like fruit juice and cookies. However, if your goal is to improve blood sugar levels right away, it is best to consume these ten foods.

Related: Healthy Alternative Sugars and More

The Top Ten Foods That Lower Blood Sugar

Patience is a virtue, but sometimes it is better to be impatient when it comes to your health. Eat these ten foods if you don’t want to be a patient with diabetes.

1. Red Cabbage

Red Cabbage is packed with anthocyanins — the pigment that gives this vegetable its dark red color. Many studies have found that anthocyanins can prevent or reverse obesity and type 2 diabetes by reducing inflammation, lowering blood sugar, and improving insulin resistance (the driving factor that leads to type 2 diabetes).

If you are not a fan of red cabbage, you can still get the benefits of blood sugar lowering anthocyanins by eating other dark red, purple, or blue plant foods like blueberries.

2. Blueberries

Blueberries contain a type of anthocyanin that is an active blood sugar lowering agent. Studies have found that the flavonoids in blueberries (and other berries) may provide us with cardiovascular benefits, cancer prevention, and cognitive improvement.

3. Turmeric

Turmeric contains a bright yellow chemical called curcumin. Curcumin has been studied extensively as a potential treatment for diabetes — and the results are promising.

Not only does curcumin lower blood sugar like red cabbage and blueberries, it also promotes the function of the beta cells in the islets of Langerhans of the pancreas (the cells that produce insulin). This means that curcumin can lower your blood sugar in the short-term and improve your ability to use carbohydrates in the long-term.

One concern about curcumin is that it is poorly absorbed. If you want to ensure that you will get the benefits of curcumin, it is best to have it in a supplement called Meriva or a supplement that combines Bioperine with curcumin. Both curcumin preparations increase the absorption of curcumin much more than just having curcumin alone.

Related: How to Optimize Curcumin Absorption – With Golden Milk Tea Recipe

4. Cinnamon

Whether it is Ceylon or Cassia cinnamon, it will reduce fasting blood sugar levels and improve insulin sensitivity (the opposite of insulin resistance). But there is one caveat — Cassia cinnamon contains a toxic compound called coumarin that can cause kidney, liver, and lung damage. Just 1-2 teaspoons a day of Cassia cinnamon has enough coumarin to cause toxic effects, so it is best to stick with Ceylon cinnamon to lower blood sugar levels.

Related: Cinnamon – Ceylon Vs Cassia, Health Benefits, and Other Interesting Facts

5. Lemons

There are thousands of different flavonoids that can be found in plant foods, and lemons have two that can improve fat and glucose metabolism. These flavonoids are called hesperidin and naringin, and they help lower blood sugar, cholesterol, and triglyceride levels.

Put lemon juice in your water or meals to provide you with health-boosting, blood-sugar-lowering flavonoids whenever you want. If you are looking to detox and lower your blood sugar levels at the same time, try our inexpensive, easy detox – The One Gallon Challenge.

6. Fenugreek Seeds

This flavorful seed provides us with a quick and easy way to improve blood sugar levels while fasting and after a meal. The effects of fenugreek seeds are so powerful that they can help lower blood sugar levels in people with type 1 diabetes. This means that fenugreek seeds are effective with and without the help of insulin.

You can consume fenugreek seeds in the form of a tea or add fenugreek seed powder to dressings, sauces, or curries. It is commonly used in Indian foods to give them a slightly sweet, nutty flavor that is often described as a cross between celery and maple.

7. Dark Chocolate

This guilty pleasure may be as pleasureful for you as it is for your body. The cacao in dark chocolate contains many flavanols (a type of flavonoid) that decrease blood pressure and insulin resistance. This decrease in insulin resistance helps the cells use up excess blood sugar, which lowers blood sugar naturally.

However, make sure you are consuming dark chocolate that contains no refined sugar at all. You can avoid this by making your own dark chocolate at home.

Simply melt a half cup of coconut oil in a pan, add in a half cup of raw organic cacao powder (because it has the highest flavanol content) with a tablespoon of a healthy, alternative sweetener. Stir until it is completely mixed, transfer it to a container, and put it in the refrigerator. After a couple hours, you will have your own blood-sugar-lowering dark chocolate without any dubious ingredients.

8. Broccoli Sprouts

Dozens of studies on broccoli sprouts have surfaced over the past decade. They have been found to have anti-cancer and anti-inflammatory properties, but do these sprouts also help lower blood sugar?

In one randomized double-blind clinical trial, researchers found that 10 grams of broccoli sprouts per day significantly decreased insulin levels. This suggests that broccoli sprouts may improve insulin sensitivity, leading to lower blood sugar levels.

These medicinal sprouts can easily be grown indoors in less than a week (for cheap). Once they are finished growing, you can have them as a snack or with meals.

Related: You Need Sulforaphane — How and Why to Grow Broccoli Sprouts

9. Onions

Onion bulb extract was found to strongly lower blood glucose in diabetic rats. Although onion’s effect on the blood sugar levels of humans is uncertain, this vegetable still has many potential health benefits.

These health benefits are partly caused by quercetin, a flavonoid antioxidant that is found in many vegetables including onions. Quercetin has been found to lower blood sugar before and after meals in many different animals with diabetes. This is a promising finding for those who want to lower their blood sugar.

However, onions aren’t the best vegetable if you want to maximize your quercetin consumption.

Related: Your Guide to Root Vegetables – Health Benefits, Recipes, and More

10. Capers

Capers have the highest quercetin content of all the foods that have been studied. These edible flower buds are picked just before they ripen and pickled before they hit your taste buds with their tangy, briny, and slightly lemony flavor.

Studies on capers have found that they have so much antioxidant activity that just a small amount prevents fat from oxidizing and causing cell damage. This makes capers the perfect addition to any meal that has meat and fat in it.

The Ultimate Blood-Sugar-Lowering Meal

Eating these ten foods on a daily basis will help you lower your blood sugar levels fast. But how do you fit these foods into your day?

By putting them all into one meal.

Imagine this — A bowl filled with salad greens of your choice and:

  • shredded red cabbage
  • capers
  • chopped onions
  • broccoli sprouts
  • a handful of blueberries

Toss all of that together with a homemade dressing made of lemon, apple cider vinegar, olive oil, and fenugreek powder. Delicious!

And for dessert — homemade chocolate with a sprinkle of cinnamon. Finish it off with a curcumin supplement, and you’ve just combined all ten blood sugar lowering foods into one delicious meal.

However, you don’t have to rely on these foods to lower your blood sugar. In fact, check out the quickest and easiest way to improve your blood sugar levels.

Further Reading:
Sources:


GMO Labeling Bill Passes Senate – Did Whole Foods Sell Us Out?

On Thursday, July 7th, the senate voted 63-30 to approved a bipartisan compromise bill for a federal labeling of food made with genetically modified organisms. The bill is moving to the House of Representatives next.

Proponents of the bill say the law will be good for consumers, allowing shoppers to know what they’re getting, and the bill will provide a national standard for labeling.

There are three labeling options. Companies can label the food product as genetically modified or they can use a symbol that denotes GMOs, an on-pack symbol, the bar code, or the unreadable QR product code. When companies choose to label only through the QR code (and we guess that’s what most will do), the customer is expected to scan the barcode with their smartphones or call an 800 number.

Critics are quick to point out that this law will wipe out existing labeling laws like Vermont’s current legislation that does require clear and conscious GMO labeling. Also, this bill could exempt certain genetically modified foods from any kind of GMO labeling.

Proponents of labeling insisted that nothing short of text on packages would do. Some, including Senator Bernie Sanders, an independent from Vermont and erstwhile presidential candidate, also raised concerns over the definition in the bill for determining which foods would require labels, a sign that if the bill becomes law, legal challenges will almost certainly follow.” – New York Times

For example, if a biotech product is genetically engineered with items ‘found in nature,’ (such as bacteria), then it can be passed as a natural food product. Other GMOs, which cannot yet be detected by current technology, would also pass as whole foods under the new law. This would include foods made with non in vitro recombinant DNA techniques.” – Natural News

The USDA Secretary would also have the power to determine what concentration of GMO ingredients would fall under the labeling law, so it’s not unlikely consumers may ingest GMOs even after verifying that the QR bar Code says no GMO.

Even if the customer has a phone and a QR bar code app, and wants to take the time to scan the product, more often than not, cell phones don’t work at all or the internet is extremely slow inside a grocery store. Some grocery stores don’t even allow cell phones (This is true for Dekalb Farmer’s Market in Decatur Georgia. Be sure to check them out if you haven’t).

The law will not go into effect for two years if it does make it all the way to be signed into law. Consumers will have to wait, and no other states will be able to legislate labeling in the meantime.

Is Whole Foods in Cahoots With Monsanto?

Walter Robb, the CEO of Whole Foods backs the new bill, saying:

The alternative is that Vermont goes into effect and then there’s a number of other states behind that, it makes it difficult for manufacturers to be able to label and label to that different standard…

And I think the way she’s put the bill together, which is to give manufacturers choices, is I think the marketplace and the customers will take it from here… so obviously, I think she’s done a great piece of work… we are already are out there further with our commitment to full transparency by 2018. We’re not gonna… we’re looking at how these two live with each other, but we’re already past that, but I think in this day and age, to come together, to create some sort of a reasonable standard that manufacturers can… and gives the customer a lot more information is a pretty good thing.”

Whole Foods backed the bill. As Walter made clear, Whole Foods is looking out for their food manufacturers first and foremost. Whole Foods has helped champion the idea of food transparency, but the company would not get behind previous, more conscious legislation to label GMO foods. This bill’s ambiguous text leaves a lot to be interpreted, and it is clear this is a bill written by the food companies in an attempt to appease the public without actually affecting GMO sales.

Conclusion

If the bill passes into law, is it a step in the right direction? Maybe. It depends on how the legislation plays out. The bill, as it is now, leaves so much up for interpretation. The harder the public pushes for transparency, the more likely the bill will get better for consumers along the way, or get replaced by something better. Regardless, the best way to avoid GMOs is to avoid buying processed, manufactured food. Stick to the produce section in grocery stores (whole produce GMOs are very rare), visit your local farmer’s markets and get to know the farmers (not the guys who buy food from distributors and pretend to be farmers, get to know the actual farmers). And grow your own food! It’ll be interesting to see what happens with labeling whole produce if the bill passes and more foods do get genetically modified.

Related Reading:
Sources:


365 by Whole Foods – Opening New “Quality-Meets-Value” Stores

Whole Foods, affectionately (or not so affectionately) nicknamed “Whole Paycheck,” is opening a new chain of less expensive stores, 365 by Whole Foods Market. The company plans to open its first 3 stores in 2016; another 10 will follow in 2017.

Cities to Get Whole Foods 365 Markets

The news has not been met with the positive response Whole Foods had hoped to receive. Amid negative business reviews wondering how the store intends to compete with itself, they are receiving backlash from their first targeted location, a Los Angeles neighborhood, Silverlake. Residents of Silverlake had been eagerly anticipating the opening of a full-service Whole Foods store. They, it seems, want the high-end, gourmet choices and specialty food items Whole Foods is know for, despite the cost.

Having once walked out of a Whole Foods after rejecting a $2.50 cucumber, I can’t help but propose the obvious. Why not cut prices at Whole Foods instead? The existing stores could retain the high-end, expensive, specialty and gourmet items while cutting the prices of produce and meat, along with essential items. It that way, Whole Foods could serve everyone without a new chain of stores.

Recommended Reading:
Sources: