Is Wi-Fi Making Your Child Ill?

Lately, there have been claims that radiation from Wi-Fi technology can lead to certain types of cancer and other diseases, especially in children under 5 years of age.

France recently banned Wi-Fi in day care centers to protect the children from exposure to electromagnetic wave radiation and reduce their risk of incurring cancer or other diseases.

Though there is no concrete scientific proof that relates diseases to the use of Wi-Fi technology, a British radiofrequency and electromagnetic fields expert, Dr. Erica Mallery-Blythe, is advocating for relinquishing wireless gadgets.

In 2009, Dr.Mallery-Blythe noticed the increase of certain ailments among people exposed to wireless technology. Some of these issues include insomnia, fatigue, headaches, palpitation, and even neurological disorders, like Alzheimer’s and autism.

One of her strongest cases was a nine-year-old girl who experienced headaches and other neurological symptoms in 2011. Dr. Mallery-Blythe determined the culprit was the wireless technology close to the young student’s classroom seat.

According to the school, the Wi-Fi exposure in their building adheres to internationally accepted standards set by the government. Dr Simon Mann of the Department of Health said that they stand by Public Health England (PHE), that there is no evident reason Wi-Fi shouldn’t be used in schools and other places.

Claims of Harmful Effects

There has been a lot of literature about the harmful effects of wireless technology on the biological system. The powerful Council of Europe committee, which is composed of 47 member states, claimed back in 2011 that devices with wireless capabilities have “potentially harmful” effects on people and should be banned from schools. The Council had been calling for the ban since 2011, even before France did.

Germany has taken steps to persuade people to avoid using wireless technology whenever possible, so has Los Angeles in the USA.  In 2007, a BBC Panorama programme found that the readings next to a classroom laptop showed radiation at double the level only 100 metres from a mobile phone mast.

According to studies, children who are five years old and below absorb up to 60 percent more radiation than adults because they have thinner skulls and their brains still have a high water content. In some Western countries, brain tumours have become a more prevalent health condition among children than leukaemia. Glioma, a brain cancer related to mobile phone usage, has increased fivefold among people age 20 and below since 2008.

The International Agency for Research on Cancer and some parts of the World Health Organization claim that electromagnetic fields can be carcinogenic. The Journal of Microscopy and Ultrastructure further claims that EMF is even more harmful to children and foetuses.

Disputes Against EMF’s Harmful Effects to Humans

There may be a lot of claims from the growing anti-wireless technology groups about how EMF can harm humans, but there are also a lot of disputes over these claims and there are studies that conclude these fears of adverse effects are actually myths.

The Australian Radiation and Nuclear Safety Agency, the Australian government’s agency that looks into radiation, claims that there is no scientific evidence that “low” RF-EMF from WiFi technology has any adverse effects on children and human beings. According to the agency, WiFi radiation in schools is low powered.

EMF expert Dr. Vitas Anderson from Two Fields Consulting reassured people that there is no need to relinquish their wireless gadgets. He claims that France’s ban on Wi-Fi in schools is “over the top.” Anderson said there were two views when it comes to EMF: the government’s view of WHO claiming that EMF exposure below the international limits is safe and the minority view that asserts Wi-Fi is dangerous. And just like climate change, even if there is a consensus of 98 percent that it actually exists, sceptics will still find studies to prove otherwise.

Suggestions

Dr. Mallery-Blythe recommends keeping your mobile device switched off unless it is really needed and to avoid carrying it close to your body. She suggests using Ethernet cable instead of Wi-Fi and disabling the Wi-Fi if possible. The Australian Radiation and Nuclear Safety Agency suggests the same protocol if you are skeptic about Wi-Fi safety.

Recommended Reading:
Sources:


5 Wonder Spices For Curing Everyday Ailments

Many of us use spices in our homes. But not everybody knows that they can be as healthful and nutritious as they are delicious, curing everyday ailments naturally and even warding off chronic disease. Sure, a sprinkle of ginger isn’t a substitute for professional medical advice, but science is beginning to confirm what traditional medicine has known for centuries: that nature has its own medicine cabinet! Reap the benefits by adding the following five wonder spices to your spice rack.

Cinnamon

Commonly used in both sweet and savory foods, this fragrant, great-tasting spice has proven to cure a number of everyday health ailments. Its anti-bacterial and anti-inflammatory properties make it a good remedy for stomach bugs and IBS-related bloating, cramps, and discomfort, and the large quantities of antioxidants contained in cinnamon protect the body from oxidative damage caused by free radicals. Cinnamaldehyde, which gives this spice its aroma and flavor, is the organic compound responsible for most of the positive effects on our health. Cinnamon has also shown to lower blood sugar, stave off heart disease, fight HIV, and protect against cancer and Alzheimer’s. Look for “Ceylon (true) cinnamon.”

Saffron

Saffron is an exotic spice used to liven up dishes with its strong essence and distinctive yellow-orange coloring. It is associated with Indian, Greek, and Spanish cuisines, among others, being used as an ingredient in England, France, the United States, and a number of other countries. Cooking aside, saffron has many valuable uses, including use as a natural medicine. The spice – which is rich in manganese, vitamin C, magnesium, iron, potassium, and vitamin B6 – has been used for treating cramps, indigestion, asthma, high blood pressure, fever, and more. It has also demonstrated efficacy in relieving premenstrual syndrome (PMS) symptoms and treating mild depression. Moreover, it shows potential for treating cancer.

Turmeric

Turmeric adds color and flavor to curry powders, mustards, and cheeses. It has been used as a dye and condiment for thousands of years. The spice’s main active ingredient, curcumin (this is what gives it its yellow color, peppery taste, and mustardy aroma), is a powerful anti-inflammatory and strong antioxidant capable of neutralizing free radicals, making turmeric useful in medicine. Packed with iron, vitamin B-6, magnesium, potassium, vitamin C, and zinc, the spice has proven effective in treating numerous ailments and diseases, including headaches, heartburn, arthritis, stomach pain, flatulence, fever, depression, and lung infections. It can also help control diabetes and prevent (or even treat) cancer.

Cumin

Cumin is a staple spice in Latin American, North African, and Middle Eastern cuisines. The whole or grounded seeds add a warm, earthy flavor and distinct spicy aroma to foods, making it ideal for soups, stews, gravies, and many other dishes. Cumin also serves medicinal purposes. A good source of iron, magnesium, and vitamins and minerals, it is widely used as a remedy for colds, anemia, and indigestion, stimulating the production of pancreatic enzymes within the body. The spice is also used to treat insomnia, fever, vomiting, diarrhea, piles, and asthma, and it is thought to enhance vision and mental function. Furthermore, some studies suggest that it can prevent cancer (particularly colon cancer) and diabetes.

Chili

Chili is loved by many for its zesty hotness and endorphin-releasing effects, but this wonder spice offers more than just culinary thrills. It is loaded with vitamin A, vitamin B6, vitamin C, calcium, magnesium, and potassium, and it contains an alkaloid compound known as capsaicin, which is known to effectively clear headaches and sinus congestion, fight inflammation, and relieve muscle, joint, and nerve pain. In fact, topical capsaicin is now a recognized treatment for osteoarthritis pain. Studies also show that capsaicin alleviates symptoms associated with diabetic neuropathy and psoriasis. Other possible chili benefits include better digestion, weight loss, and improved cardiovascular function, and (bowel and prostate) cancer prevention.

Further Reading:


How To Use Turmeric To Kill Cancer

Turmeric is a spice that comes from the Curcuma plant. If you want to purchase fresh turmeric, you may be able to find it at a farmer’s market. If not, look for it online.

The rhizome (commonly called a root) looks a lot like ginger root with its brown peel, but it is bright orange to yellow inside. You can cut it up, grate it, juice it, crush it through a garlic press, and add it to almost anything (smoothies, beans, lentils, quinoa, meat, etc.).

Dried turmeric is a powder whose color ranges from orange to yellow. You can make your own turmeric powder by peeling, boiling, drying, and then grating fresh rhizomes, but consume fresh, uncooked turmeric to maximize its health benefits. When using in recipes that require cooking, try adding some before the cooking process and then grate some fresh turmeric on top of the meal before eating.

In recipes, one tablespoon of fresh turmeric is equivalent to one teaspoon of dried turmeric for taste.

Turmeric is one of the basic and best known ingredients in curry (which is a combination of spices) and is a commonly used spice in Indian and Asian cooking. It is delicious in salad dressings or heavily sprinkled on salads and is a welcome addition to vegetable dishes, dips, and sauces.

Health Benefits of Turmeric

Turmeric, with its active ingredient, curcumin, is a potent anti-inflammatory and antioxidant with numerous medicinal uses. The more serious diseases treated and prevented with turmeric include inflammatory bowel diseases, rheumatoid arthritis, cystic fibrosis, Alzheimer’s, diabetes, and cancer.

Numerous studies have shown that turmeric helps the body destroy cancer cells, helps prevent tumor formation, slows or inhibits the spread of cancer cells, and induces apoptosis (cell suicide) of mutated cancerous cells.

How To Consume Turmeric For Maximum Benefit

Research shows the combination of onions and turmeric (combining quercitin and curcumin) reduces both the size and the number of precancerous lesions in the intestinal tract.

The combination of curcumin and phenethyl isothiocyanates, a photochemical found in cruciferous vegetables such as cauliflower, pack a powerful punch. In mice studies, each nutrient retarded prostate cancer cells, but when combined, these two nutrients significantly reduced tumor growth and the ability of the cancerous cells to metastasize.

Curcumin is fat soluble. Mixing curcumin with fat significantly aids in absorption. Black pepper increases curcumin’s potency by 1000 times. Mix it with olive oil or coconut oil. Sprinkle turmeric on an avocado. Blend it into coconut and avocado smoothies.

For the best results, choose the highest quality, fresh, organic turmeric, fresh organic pepper, and organic, beneficial fats. Check out this Enhanced Golden Milk Tea Recipe, and see Foods, Vitamins, and Herbs That Kill Cancer for more cancer fighting foods.

Further Reading:

Sources:

http://naturalsociety.com

http://running.competitor.com



Live a Cancer Free Life

Cancer propaganda is blasted from the airways, the television, the Internet, and print media. Cancer treatment is big business. So are the campaigns that ask you to contribute your hard earned money to find a cure. Meanwhile the big shots at the American Cancer Society make six figures, while claiming they are searching for a cure. But there is no real cure that will ever come from conventional medicine, just treatments. Treatments that are as likely to kill as they are to cure.

Cancer is a malfunction within the body. So the obvious question to ask is, “Why is the body malfunctioning?”

Every cell within the body has a purpose. If the cell isn’t functioning correctly, it is due to one or both of these basic reasons:

  1. The cell does not have the proper nutrition it needs to function correctly.
  2. Toxins or waste are making it impossible for the cell to function correctly.

How Do You Avoid Cancer or Heal Your Body If You Already Have Cancer?

First and foremost, you flood your body with nutrients. This is the foundation for all health. Your body needs a wide variety of nutrients to nourish itself, to feed every cell, to regulate its systems, to produce neurotransmitters and hormones, T cells and red blood cells, bone and tissue. It cannot maintain, much less repair itself, if it doesn’t have the basic building blocks it requires.

So What Is a Truly Healthy Diet?

A truly healthy diet is a plant-based diet consisting of 80% fresh, raw, organic produce – more vegetables than fruits. It contains a wide variety of foods and includes healthy omega 3 fatty acids. If meat is eaten, it is also organic.

A truly healthy diet does not contain artificial flavors, colors, or preservatives. It does not include GMOs, MSG, or trans fats. In other words, it does not contain 99% of today’s processed foods. Limit sugar and caffeine. Try to eliminate all processed sugar. Cancer cells love sugar.

Numerous studies have revealed a link between meat consumption and cancer rates. Vegetarians definitely have lower rates of cancer. Processed meats are the worst offenders – again artificial preservatives are very toxic to the body. But all of today’s meat – except for organic, free-range meats – contain antibiotics and hormones. Many of the animals are raised on foods unnatural to their diet. In addition, many are fed GMO foods. Is it any wonder that consumption of disease ridden, factory-raised animals contributes to cancer?

Conclusion

Everyone with cancer has at least two out of these five things in common, and typically all of them:

Recommended Supplements:
Further Reading:
Sources:

How Cancer Tumors Use Meat To Fuel Their Growth – Collective Evolution



How to Optimize Curcumin Absorption – With Golden Milk Tea Recipe

Turmeric is a bright yellow root with a tan skin that is typically used in Middle Eastern, Northern African, and Southeast Asian cuisine. Turmeric is one of the main ingredients in curry spice blends and it makes a great addition to soups, meats, salads, stir-frys, and more. It’s a very versatile herb that enhances the flavor of a great many dishes.

Curcuminoids are the beneficial compounds within turmeric. Specifically, curcumin, one of these specific compounds, is considered to be the most potent, medicinally powerful, cancer-killing component of turmeric. Curcumin helps to detoxify and rejuvenate the liver, reduces negative effects of iron overload (and this is important because iron with sweet wormwood is a powerful cancer killer, too), increases antioxidant capacity in the body, regenerates brain cells and improves cognitive function, reduces likelihood of and treats Alzheimer’s, is anti-inflammatory, reduces heart disease risk, reduces depression, and fights premature aging.

How does curcumin kill cancer? It literally kills cancer.

The Murderous Aspect Of Curcumin

The human body contains approximately 10-13 trillion cells. We replace these cells at the rate of approximately 100 to 130 billion each day. A tightly regulated, cell- suicide process known as programmed cell death or apoptosis destroys cells.

Cancer cells don’t suicide. They turn off the suicide genes.

Curcumin activates the death receptors through many different means, ways we are still learning. One of the more interesting ways is by activating enzymes that literally chop up the proteins within the cells. It is believed that one of the reasons cancer cells do not develop some sort of resistance to curcumin like they do with chemo drugs, is due to the fact that curcumin activates the cells death in so many different ways. We also don’t know exactly why curcumin doesn’t kill normal healthy cells, but it doesn’t. It seems to simply target the cells that were supposed to have already died.

Our bodies want to dispose of most of the curcumin we eat. Without help, our ability to absorb curcumin would be very low.

How to Increase the Bioavailability of Curcumin

The only problem with curcumin is that our liver, in an effort to prevent excessive drugs and supplements and such, inhibits most of the absorption of curcumin (a process called glucuronidation), which makes the compound much less effective than it could be. But there are ways to increase the body’s ability to absorb curcumin.

Mix Turmeric With Black Pepper

Piperine is the alkaloid responsible for the pungency of black pepper. This compound inhibits certain enzyme metabolism functions, which normally cause the disposal of what the body considers to be excess curcumin (this effect is not limited to curcumin, black pepper can increase the absorption of other supplements, too). Curcumin absorption increases up to 2,000% or more with just a small amount of piperine.

Consume Turmeric with Beneficial Fats

Curcumin is fat-soluble. Without fat, the compound doesn’t dissolve properly, and then curcumin has a tough time getting into the gut and being absorbed into the bloodstream and then into the cells that needs the compound.

Try consuming turmeric with healthy fats like avocado, olive oil, and coconut oil.

Eat Turmeric With Quercetin

Quercetin is a plant flavonoid that inhibits the enzyme that deactivates curcumin.

Foods High In Quercetin

Foods high in quercetin include red wine, red grapes, green tea, onions, apples, cranberries, blueberries, black plums, red leaf lettuce, raw kale, chicory greens, raw spinach, sweet peppers, snap beans and raw broccoli. The best whole food source of quercetin is capers.

Enhanced Golden Milk Tea Recipe

This is a new twist on an ancient way of experiencing the benefits of turmeric. Ideally, use all fresh, unadulterated herbs whenever available.

  • 1 cup of warm Coconut Milk
  • 1 ounce of turmeric juice, or 1 tablespoon of freshly grated turmeric (both should be with skin)
  • 1 teaspoon ground Cinnamon
  • 1 ounce of ginger juice or 1 tablespoon of freshly grated ginger (both should be with skin)
  • 1 pinch of black pepper
  • Pinch of cayenne pepper

Mix it all up and drink. For the drink to be warm, warm up the coconut milk only, but be careful not to cook the other ingredients. Add them in when the coconut milk is not too hot to drink so as to preserve enzymes and other fragile micronutrients.

I love this drink and do not feel the need to sweeten it (I prefer not to feed Candida). I have not tried adding quercetin into the mix, but I’m going to next time I make the drink. I’m thinking of either adding capers, which I think is going to taste really strange. I’ll drop a comment below when I try this addition and let you know what it tastes like.

Conclusion

For maximum potency and absorption, we recommend fresh, raw turmeric root with its skin, taken as mentioned above, as well as cooked turmeric with skin. Try juicing and using as a spice with meats, salads, and soups. Incorporate both into your healthy diet and you’ll get the most benefit. Also check out these recipes on Detox Cheap and Easy Without Fasting – Recipes Included and see Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases for more on how to eat optimally for health and healing.

Recommended Supplements:
Further Reading:

Sources:



How to Detoxify From Chemotherapy and Repair the Body

This is not the easiest article for me to write, as I have seen many people cure cancer naturally. On the other hand, being diagnosed with cancer is so incredibly scary for someone and their family, and choices are made in haste.

Many times I’ve seen someone who believed in natural medicine, someone who swore they would never go the chemo route, get talked into chemotherapy by what I hope are well-meaning physicians and a terrified family. If you are considering chemotherapy while reading this, I urge you to, first and foremost, find out how much time you have before the situation is dire. In most cases, the person diagnosed with cancer has much more time to make a decision than the oncologist led him or her to believe. In fact, with many types of cancer, the average five to seven-year survival rate is decreased once chemotherapy is administered.

If you have undergone chemotherapy, the bad news is that chemotherapy is often more dangerous than the cancer itself. We’re not typically told this because of the immense profits involved. The good news is if you are very strict with your diet and you are not suffering from a host of other ailments that were brought on before the cancer diagnosis, you can detoxify the body and reverse most of the damage caused from the drugs.

Here’s the catch. Whatever you were doing that caused your body to develop cancer in the first place has to stop! Chemotherapy ravages the body, and nobody is more prone to cancer than someone who already had it and underwent chemotherapy. After detoxifying from chemo drugs, don’t just put all of your newfound knowledge about health aside; it’s time to live in a way that allows your body to continually detoxify. After all, your life depends on it. Your body just sent you that message loud and clear.

Related: How To Heal Your Gut

Juicing Tonic

Juice ginger, turmeric, cranberry, and lemon. Leave the peel on the ginger and turmeric. You will need two ounces of each juice. Each ingredient should be organic and whole and juiced immediately before it is consumed. Use a citrus juicer for the lemon. A juice press (slow juicer) is ideal for the other ingredients.

If you can’t find whole fresh cranberries, try to find pure, unpasteurized, unsweetened, organic cranberry juice. If you cannot find it (try your health food stores and your local farmer’s markets), get organic frozen cranberries. The last resort is pasteurized, organic, unsweetened cranberry juice that is not from concentrate. If you cannot find that, you’re not trying hard enough.

Add a little bit of fresh cracked pepper and a pinch of cayenne to your cup of juice. Drink it. Shot it down or sip, whatever you need to do, but know that once it gets down, the ginger will settle your stomach.

For the first few days you should be drinking two cups of this tonic a day. After that, if you find that you’re not terribly sick, you could move to just two or three ounces in the morning. If you suffer from serious nausea, then I recommend drinking the tonic regularly, sipping it throughout the day.

Related: Can You Take Probiotics WHile Taking Antibiotics or While On Chemotherapy?

Cranberry Lemonade

Make a gallon of fresh, organic, cranberry lemonade with stevia every day. Drink as much as you can. The juice will filter the kidneys and keep them operating, help cleanse the liver, and help balance the pH. The water needs to be distilled, not spring. Spring water is wonderful, but this is the time for pure, ultra clean drinking water void of any potential contaminants. If you don’t like stevia, drink the lemonade without it, but do not use any other sweetener. Click here for the recipe.

Juicing

After chemotherapy, the body will have a very hard time digesting food, and juicing may be the best and possibly the only way to get enough nutrition into your body. If you are digesting food well enough I would skip the juicing.

I am not usually an advocate of regular juicing because juice is too sugary unless it’s just vegetable juice. Unfortunately, pure vegetable juice is not palatable to most, including me. Granny Smith apples, beets, and carrots are all high in sugar, but you can use just a little juice from these three sources to sweeten your vegetable juice – but just enough to get it down.

Related: Chemotherapy Detox

Liver Detox

Chemotherapy is incredibly toxic to the body. You must cleanse the body of all remaining chemicals.

Detoxifying the blood and boosting the liver’s ability to do its job are of paramount importance. Here are some well-known formulas that you can make yourself at home. Make sure all of the ingredients are organic and/or wildcrafted and of the highest quality.

Doc Shillington’s Blood Detox Formula (or purchase here)

Mix the following by volume, and make a standard tincture using 100 proof vodka as your menstruum:

  • 2 – parts Red Clover Blossoms
  • 2 – parts Chaparral
  • 1 – part Lobelia
  • 1 – part Cayenne
  • 1 – part freshly chopped Garlic Bulb
  • 1 – part Burdock Seed & Root
  • 1 – part Poke Root
  • 1 – part Yellow Dock Root
  • 1 – part Goldenseal Root
  • 1 – part Oregon Grape Root
  • 1 – part Blood Root Sap
  • 1 – part European Mistletoe
  • 1 – part Periwinkle Flowers

Doc Shillington’s Blood Detox Tea (or purchase here)

Use the exact same herbs as above in exactly the same proportions and make as a decoction only. Bring to a boil and let it simmer for 15 minutes, then drink.

Doc Shillington’s Liver/Gallbladder/Pancreas Formula (or purchase here)

Use 100 proof vodka or a 50% alcohol mixture for your extraction.

A part is a part by volume and not by weight.

  • 3 – Parts Milk Thistle Seed
  • 1 – Part Dandelion Root & Leaf
  • 1 – Part Oregon Grape Root
  • 1 – Part Gentian Root
  • 1 – Part Wormwood Leaf and Flower
  • 1 – Part Black Walnut Hulls
  • 1 – Part Ginger Root
  • 1 – Part Fresh Garlic
  • 1 – Part Fennel Seed

Doc Shillington’s Liver/Gallbladder/Pancreas Tea (or purchase here)

All parts are by volume and not weight.

  • 2 parts Roasted Dandelion Root
  • 1 – Part Cinnamon Bark
  • 1 – Part Cardamom Seed
  • 1 – Part Licorice Root
  • 1 – Part Juniper Berry (Mono Sperma is best)
  • 1 – Part Ginger Root
  • 1 – Part Clove Buds
  • 1 – Part Black Peppercorns
  • 1 – Part Uva Ursi Leaf
  • 1 – Part Burdock Root
  • 1 – Part Pau d’ Arco
  • 1 – Part Fennel Seed
  • 1 – Part Horsetail Herb
  • 1 – Part Orange Peel
  • 1 – Part Parsley Root

Check out How to make a tincture for more information on making these formulas.

Immune System

Echinacea, vitamin C, and vitamin D are three supplements that should be used to boost the immune system. Anyone, who has gone through chemotherapy, should consider these supplements.

Shillington’s Total Tonic will help boost the immune system and pull out heavy metals and other toxins from the body.

Shillington’s Total Tonic Recipe:  (or purchase here)

  • 1 Handful of Garlic Cloves
  • 1 Handful of chopped Onions
  • 1 Handful of chopped Ginger
  • 1 Handful of chopped Horseradish
  • 1/2 handful of chopped Habanero Peppers

Throw in a blender and cover with an inch or two of Organic Apple Cider Vinegar.

Update: I like this Root Cider even better.

Candida

An unbalanced gut encourages an overgrowth of Candida. Candida leads to cancer (and almost every other disease and ailment of our modern era). Wormwood, a strong probiotic, oil of oregano, and undecylenic acid will keep the gut balanced and kill Candida.

Undecylenic acid, probiotics, oil of oregano, and salads (like these) repair the gut. Take oil of oregano separately from the probiotics, as the oil of oregano will kill beneficial bacteria. I recommend taking your probiotics at night, every night after other microbe-killing supplements and the last meal have been consumed.

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Epsom Salts Baths

Epsom salts pull salt and toxins out of the body while the skin absorbs magnesium and sulfates. Magnesium is critical for enzymes, for oxygenation, muscle and nerve function, improving blood flow and reducing inflammation. Sulfates are building blocks for tissues, including nerve tissue.

To benefit the most from an Epsom salts bath, use the proper amount and soak for the required amount of time.

If you weigh 100 pounds, use one cup of Epsom salts. Use an additional ½ cup for each additional 50 pounds. For example, 101-150 pounds = 1 ½ cups. 151-200 pounds = 2 cups. 201-250 pounds =2 ½ cups. And so on.

Stay in the water for a full 40 minutes. The first 20 minutes pulls out toxins. The second 20 minutes absorbs magnesium and sulfates.

Hydrotherapy – Hot and Cold Showers

Hot water pulls blood to the skin’s surface. Cold water does the opposite, driving the blood from the surface to the core. Alternating hot and cold speeds up circulation, bringing fresh blood to the tissues along with oxygen and nutrients, while aiding the body in carrying away toxins.

For 20 minutes, alternate hot and cold. Start with water as hot as you can stand for two minutes then switch to as cold as you can stand for two minutes, and then switch again. This is a very powerful healing tool.

Nutrition

Nutrition is the basis of health. In order for us to be healthy and stay healthy, we must detox, ridding ourselves of toxins, parasites, and pathogens, and we must give our body all of the building blocks it needs to heal itself by eating an abundance of nutritionally dense, whole foods. That’s the foundation, and a good nutrition formula (make your own here) like this one should be included, but not substituted, for a healthy diet. You can put this into smoothies, juice, drink with just water (which is a bit hard to get down), or sprinkle it on salads. The following link has a recipe for salads and for the cranberry lemonade.

Related: Detox Cheap and Easy Without Fasting – Recipes Included

Do not eat processed foods. Never eat artificial flavors, colorings, preservatives, MSG, trans-fats, or GMOs. It is impossible to eliminate all of these harmful chemicals if you eat out at conventional restaurants. It is nearly impossible if you eat processed, prepackaged foods, even from the “health food section.” It is entirely possible – actually downright easy – if you simply eat whole, fresh, unadulterated, organic foods. Your diet should consist of 80% fresh, raw, organic produce, more vegetables than fruits.

You do this by eating an incredible salad once a day, a salad with 10-15 vegetables, including plenty of dark leafy greens. You eat fresh fruit a few times a day (unless you are already getting fresh fruit in a smoothie or through juicing), and you add nutritional powder to your daily regime.

Your goal is to choose the most nutrient dense foods with the fewest toxins. Along with avoiding all the additives to foods, eliminate sugar and caffeine. Also, add essential fatty acids (Organic Vegan EFA, krill oil, or flaxseed oil) to your diet.

Right now, you need to avoid meat. If you choose to eat meat in the future, choose organic meat. Remember, we eat at the top of the food chain.

Recommended Supplements:
Further Reading:


Foods, Vitamins, and Herbs That Kill Cancer

While everyone knows that prevention is the best defense against cancer, many people don’t know that studies have shown that certain foods, herbs, and various supplements can actually reduce and reverse cancer as well.

Raw Fruits and Veggies

A diet consisting of a variety of raw fresh vegetables is the best prevention and also a potential cure for cancer, depending on how far cancer has progressed and how easily the body can digest and properly assimilate nutrition. Berries, grapes, broccoli, leafy greens, sprouts, avocados, red and yellow peppers, red cabbage, dandelion, beets, and many more foods have been proven in numerous scientific studies to not only prevent but to also destroy cancer cells. If we did research on every single piece of produce we eat, we’d probably find that almost all of them, if not all of them, prevent and fight cancer in some way or another. This is what the modern diet is missing, fresh raw produce. Early humans ate pounds of it a day, all day, every day.

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Do not underestimate the miraculous healing properties of whole, raw, fresh, organic, uncooked, unadulterated produce. Believe it or not, it’s the foundation of almost all of the best remedies for ailments, and it is the only path to true health. Eat a wide variety of raw produce every day. Cooked produce has benefits, but raw produce heals. Make big salads every day with lots of produce. Make sure that 80% of your diet is raw produce. I can’t stress it enough!

Related: Stop Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

Mushrooms

Certain types of mushrooms, including, but not limited to, turkey tail, reishi, hen of the woods, and agaricus blazei have been shown in studies to benefit people fighting cancer and to improve the overall immune system. Reishi is a great source of anti-oxidants. It can inhibit some malignant tumor growth, and it has a massive amount of other, amazing health benefits. Agaricus also contains strong anti-tumor properties. Countries like Japan and Brazil use it in cancer treatment protocols. Current research of turkey tail mushrooms reveals their cancer-killing effects, while hen of the woods (also know as maitake), provides anti-viral support and reduces blood pressure and blood sugar.

Herbs and Spices

When taken with a small amount of black pepper, the curcumin levels skyrocket
Garlic, oregano, cloves, cayenne pepper, cinnamon, and ginger have been shown in multiple studies to fight cancer. Spice up your meals, especially those big salads. Fresh raw produce works synergistically with herbs and spices. In other words, the combination of garlic, oregano, and a bunch of vegetables is more powerful than garlic and/or oregano alone.

Related:

Speaking of combinations, turmeric and black pepper make a powerful cancer-killing duo. Most of you have heard of the incredible benefits of turmeric and it’s cancer-killing properties. Turmeric is known to actually outperform many pharmaceutical drugs for various diseases. The only problem with turmeric is that the beneficial component to which all the hoopla is about, curcumin, is not easily absorbed by the body. Black pepper contains piperine, a chemical with powerful antioxidant properties. Pepper and turmeric together inhibit the growth of cancer cells without destroying healthy cells.

When people eat a considerable amount of turmeric, within an hour, there’s a slight increase of curcumin in the blood, but the liver actually tries to get rid of it. When taken with a small amount of black pepper, the curcumin levels skyrocket. Reports range from a 200% increase to over 2,000%! It’s no coincidence that two of the main ingredients in curry powder are black pepper and turmeric. Come to think of it, ginger and cinnamon, two other powerhouse herbs, are also almost always found in curry spice blends as well. It’s no wonder…

Just like produce, raw herbs and spices are best (as opposed to powdered and processed). Cook with them all you like, but before eating a cooked meal, try throwing in some more flavor with freshly grated, crushed, or ground spices. This practice will not only increase your health, it will radically improve the taste of your food as well.

It should be noted that while I am a fan of whole foods, there are extracts and other supplement forms of foods that can be much more powerful for certain conditions and ailments.

results in an herbal killing machine that killed 98% of the breast cancer cells

Herbal Supplements, Vitamins, and Minerals

Getting a wide range of vitamins and minerals should be easy when you’re eating lots of produce, but it’s not always that simple. Our soil is so degraded even organic produce doesn’t have the nutrition it used to have. If you cannot grow your own produce in the most optimum conditions with the best soil, we recommend a primarily food-based nutrition powder from a source you know and trust. Not “whole food sourced”, we mean actual food like rose hips, lemon peels, chlorella, etc. When these nutrition formulas are done right, the enzymes are left intact.

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One mineral deficiency can lead to other minerals being out of balance, causing an array of problems, including an inability to assimilate vitamins. In most cases, this is why taking one or two specific minerals for a long period of time is not recommended, unless under the supervision of a well-informed naturopath. Incidentally, the same is true for many vitamins. Get the bulk of your nutrition from raw food, first and foremost. Let food be your foundation.

Vitamin C is one vitamin that you can take a large amount of for a short period of time without worrying about it offsetting other nutrients, but taking large doses of vitamin C and assimilating lots of vitamin C are two different things. We recommend Liposomal vitamin C. The best way for most people to take vitamin C as a daily supplement is within a good nutrition formula as previously mentioned and from a wide variety of produce such as red and yellow peppers, pineapple, citrus foods, and many others.

There are a ton of herbal tinctures, extracts, and other supplements that kill cancer cells. Echinacea, oil of oregano, clove oil, goldenseal, berberine, astragalus, pau d´arco, red clover, and skullcap are a few of the many plant-based herbal supplements that kill cancer cells. Study after study shows that many of the right plants and plant extracts have more power to kill off cancer cells than conventional treatments.

Wormwood is a very powerful herb that is often used to kill parasites and Candida. Wormwood, more specifically, artemisinin, the active ingredient in sweet wormwood extract, kills cancer cells.

Interesting Information On Wormwood

A new study has shown that a derivative of the wormwood plant, artemisinin, turns deadly in the presence of iron. Breast cancer cells have high levels of iron. When artemisinin senses these higher than usual levels of iron, it destroys the cancer cells with little damage to the surrounding healthy cells. This results in an herbal killing machine that killed 98% of the breast cancer cells present within 16 hours!

Although this study is in its first phase in a lab with Petri dishes, artemisinin tablets are “widely and successfully” used to fight malaria for the same reason, the parasite responsible for malaria uptakes a large amount of iron, just like the breast cancer cells. Artemisinin zeros in on the iron and destroys the parasite.

We don’t recommend taking iron with cancer. Iron feeds cancer, and the administration of iron in the study was carefully done by researchers in a very specific way. But wormwood is known to be one of the best herbs for killing a number of parasites, and it is anti-microbial and anti-fungal, making wormwood a great addition for people who need to heal their gut and heal from a variety of ailments.

Finally

Healing starts in the gut. Healing the body cannot happen without healing the gut. Check out How To Heal Your Gut. Also be sure to check out the recipes in Detox Cheap and Easy Without Fasting.

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