What You Should Know About Sleeping Naked

In the movies, we often see a lot of scenes depicting a woman or a man waking up from bed with little to no piece of clothing at all. Aside from being eye candy and the thoughts of being sexy, sleeping naked or having anything barely on has a lot of benefits and has a lot of scientific studies backing it up.

Sleeping naked brings a lot of benefits to people. It’s a surprising fact that only 8% of individuals sleep this way and reap the benefits that come along. Before we delve further into the amazing benefits of sleeping in your birthday suit, here are two unhealthy facts that most people aren’t aware of when it comes to sleeping with your clothes.

Sleeping with a Brassiere for Women

Although there’s no scientific evidence to support that wearing bras to sleep causes breast cancer for females, there are still a lot more reasons not to wear it during rest, especially for extended periods. For one, a tight bra can impede the circulation of blood and can cause pain in the torso.

Another reason why going to bed with a bra is a bad choice is because it can cause hyperpigmentation. An increased level of melanin causes this condition. Melanin is a pigment which is responsible for the color of a person’s skin. Ill-fitting bras can rub against the skin which can cause irritation and damage to the skin.

Sleeping with Tight Boxers or Fit Underwear for Men

Whenever men wear tight boxers, they are unknowingly increasing the temperature in their private parts. When the temperature increases, the testicles produce dead sperm cells. More scientifically, these sperm cells have more fragmented DNA than those who wear nothing to sleep at all.

These practices often don’t get a lot of attention from a lot of individuals. Some may feel comfortable sleeping with clothes but they don’t know the negative side effects it can have on them.

Now that we get the idea of how terrible sleeping is with a lot of clothes on, here are the benefits of sleeping without any piece of garment. 

Functioning Becomes Much Better When Waking Up Naked

While sleeping, the brain quietly removes toxins present within the body. These toxins come as a byproduct of neural processes which get left behind when a person is awake. This cleaning process begins when an individual begins to enter into a deep sleep. Whenever someone fails to achieve a good rest, the toxins in the neural passages are left behind.

These toxins are like clutter which hinder the signals that the brain sends to specific parts of the body. This situation is the reason why some people feel slow or tired when they don’t get adequate sleep. The mind begins to slow down, in effect, slowing other functions such as problem-solving, cognitive abilities, understanding, creativity, etc.

A good way to raise the quality of sleep you get is by lowering your skin temperature without altering the surrounding temperature around. A study by researchers at the University of Amsterdam found out that lowering one’s internal temperature increases the body’s ability to filter out toxins.

Being Naked Regulates the Temperature and Cortisol Levels

Although cortisol has a lot of positive effects on the body, it also has a lot of adverse reactions as well. Sleeping overheated or having to rest with a lot of clothes on can cause the body to raise its temperature, elevating cortisol levels. When there is an excess of cortisol in the body, many of its negative effects begin to appear.

Lengthier wound healing, immunosuppression, and high blood pressure are just a few of the things that happen to the body when there are elevated levels of cortisol present. Sleeping naked is a good practice if you want to avoid elevating cortisol levels in your body.

Sleeping Naked Makes You Feel Confident

Sleeping naked can make you feel confident. It wakes you up feeling fresh and reinvigorated. This fact is another reason why a lot of movies depict their actors and actresses naked when waking up from sleep. This scene presents the person playing the role as an active presence in the film to the audience watching.  

The Importance of Skin to Skin Contact

There’s a reason why it’s called a “Birthday Suit.” An important practice that doctors and nurses do is they let naked newborn babies latch on their mother, hence, skin to skin contact. The reason for this practice is that it helps infants “thermoregulate” or slowly adapt to the right temperature. Latching on also creates a bond between mother and baby.

When we eventually have relationships, sleeping together becomes an inevitable part of a person’s life. Sleeping naked creates a warm feeling that enables couples to have a stronger relationship. Cuddling allows the body to release Oxytocin, the hormone responsible for a sense of well-being in the body.

Sleeping Naked is Good for the Skin

Sleeping without clothes allows the body to breathe at night. Clothes cover most of the body during the day, and sleeping naked is a good way to let air through your private parts, armpits, groin, and other areas in the body where air and sunlight don’t get to shine. Since air can freely pass through, this allows lesser chances of catching skin disease.

Takeaway

It is indeed a surprising fact that only 8% of people sleep naked. Sleeping naked has a lot of benefits that may astonish some individuals. For example, sleeping naked can make you more active during the waking hours. Sleeping without clothes, believe it or not, can make your immunity to diseases and infections much higher than the average person.

The benefits of sleeping naked mentioned above are just a few examples. People should try sleeping without clothes on, to acquire the advantages of a well-earned rest.

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Thousands of Farm Raised Salmon Escape in the Pacific Northwest

In the fish version of a great escape, thousands of Atlantic salmon have escaped from their holding pen at a fish farm in Washington state. The official estimate is currently at 4000 to 5000 escapees, and crews are currently working to recover as many fish as they can. Even so, this is hardly good news for anyone involved, as the invasive Atlantic salmon may breed with native Chinook salmon and pose a threat to the food supply. There were higher than usual tides in the area due to the eclipse, but most of the experts investigating the breach conclude that the culprit was faulty holding pens.

No Concrete Answers

Cooke Aquaculture, the owners of the farm the salmon escaped from, are not sure of the number of fish that escaped, leaving marine ecologists and Washington state wildlife officials to guess at the extent of the damage done. Wildlife officials have invited fishers in the area to help in the repair effort. In a statement from Ron Warren “Our first concern, of course, is to protect native fish species…So we’d like to see as many of these escaped fish caught as possible.” There is the possibility that these escaped fish will also pass diseases onto the delicate Pacific salmon populations.

Future Implications

Michael Rust, a National Oceanic and Atmospheric Administration researcher, brings up a good point when he points out that these fish are unlikely to pass on diseases to other salmon, saying “These things are kind of couch potatoes. They are domesticated. Imagine a dairy cow getting lost out in the Serengeti. It doesn’t last very long.”

Perhaps a salmon disease epidemic is unlikely with these particular fish, but there is no way to measure the effect it would have on the animals consuming it. This also calls into question the industry’s ability to handle the ramifications of the new genetically modified salmon, the first genetically modified animal available for consumption. Many of the supporters of the fish claim the chance of escape will be unlikely should feel very uneasy after a mishap of this magnitude.

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Johnson & Johnson Ordered to Pay $417 Million In Lawsuit Linking Baby Powder to Cancer

A jury in Los Angeles ordered Johnson & Johnson to pay a record breaking $417 million to Eva Echeverria, a hospitalized woman in California. Eva claimed in her lawsuit that the talc ingredient in the company’s well-known baby powder may cause ovarian cancer when applied regularly to the crotch.

The plaintiff alleged Johnson & Johnson does not adequately warn consumers about talcum powder’s potential cancer risks. She says she used the baby powder daily basis from around the 1950s until 2016. Court papers show she was diagnosed with ovarian cancer in 2007.

Related: Galactagogues Foods, Herbs, and other Ways to Increase Breast Milk Production

Mrs. Echeverria is dying from this ovarian cancer and she said to me all she wanted to do was to help the other women throughout the whole country who have ovarian cancer for using Johnson & Johnson for 20 and 30 years,” – Robinson said.

This is not the lawsuit of this kind, or Johnson & Johnson’s first loss, either. In St. Louis, $70 million was awarded to a woman with ovarian cancer due to baby powder usage,

We are pleased the jury did the right thing. They once again reaffirmed the need for Johnson & Johnson to warn the public of the ovarian cancer risk associated with its product,” Attorney Jim Onder

Apparently, Johnson & Johnson is still not adequately warning its customers.

On a side note, did you know Johnson and Johnson produce vaccines?

Related: Why Anti-Vaxxers Don’t Vaccinate

Can talcum powders cause cancer? Many believe so. According to Cancer.org,

It has been suggested that talcum powder might cause cancer in the ovaries if the powder particles (applied to the genital area or on sanitary napkins, diaphragms, or condoms) were to travel through the vagina, uterus, and fallopian tubes to the ovary. Many studies in women have looked at the possible link between talcum powder and cancer of the ovary. Findings have been mixed, with some studies reporting a slightly increased risk and some reporting no increase.”

There’s a better option.

Homemade Baby Powder Recipe

Ingredients

  • 1/3 cup arrowroot powder
  • ¼ cup bentonite clay powder or White Kaolin Clay
  • 1 tsp chamomile, lavender, or calendula flowers, in powdered form (use a blender)

Instructions

Mix it together, use as needed. If you want, you can add a couple of drops of an essential oil instead of the flower. Be careful with using essential oils and infants. It’s not something that should be taken lightly. Chamomile, lavender, and calendula in controlled amounts are of the few I that are generally considered safe for small children and infants.

If diaper rashes are a problem, the baby’s eco system is unbalanced, and which usually equates to less beneficial bacteria and more Candida in the gut.

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Impossible Burger Meets FDA Bureaucracy

“Meat” grown in a lab is a hot trend right now, with manufacturers jumping over each other in a quest to be in on the next big food craze. Scientists, environmentalists, and entrepreneurs are extremely excited by the prospect of meeting the world’s growing demand for meat with only a fraction of the resources needed by our current factory farming system. One company, Impossible Foods, has been carried away in that excitement. They began selling their soy leghemoglobin derived Impossible Burger in 2016, despite not being generally recognized as safe by the Food and Drug Administration.

Putting Sustainability First

Cultured “meat” is an enticing proposition. The Impossible Burger uses 95% less land, 74% less water, and creates 87% less greenhouse gas emissions than its cow-sourced counterparts. It’s also free of antibiotics, artificial ingredients, and hormones. This particular cultured meat is made from soy leghemoglobin genes and a genetically modified yeast not unlike that found in common Belgian beers.

Leghemoglobin is a hemoprotein found in the root nodules of leguminous plants – in this case, soy. Once these hemoproteins are broken down, they release heme. Heme contains iron and carries oxygen in the blood, making the veggie burger “bleed” and giving it a meaty texture and flavor. Making the burger entirely out of these root nodules would be expensive and would increase its negative environmental impact, but Impossible Foods, the company behind Impossible Burger, combines the soy leghemoglobin gene to a yeast strain and then grows the yeast via fermentation.  

Can You Eat It?

Sustainable? Yes. But is it safe?

Impossible Foods says yes. The burger has been reviewed by a panel of experts, with scientists from the University of Nebraska, University of Wisconsin and Virginia Commonwealth University generally recognizing it as safe. Rats studies have been conducted, and there were no adverse effects from the soy leghemoglobin protein, even when feeding the rats 200 times the amount a human is expected to consume.

But the magical yeast that allows the company to produce their burger causes other problems. There are more than 40 other unidentified proteins in the impossible burger. In the words of Michael Hansen, a senior scientist at Consumer’s Union, “It’s only 73 percent pure, the other 27 percent is from proteins from the genetically engineered yeast that produces it, and these [proteins] have an unknown function…” Due to these unidentified proteins, the FDA told Impossible Foods that the burger was unlikely to be recognized as safe.

What is Progress?

The Impossible Burger has been available at select restaurants since 2016. Impossible Foods does not need the FDA to categorize the burger as generally recognized as safe to sell it. This isn’t actually illegal, as the FDA’s self-affirmation program does not require new ingredients to be approved. We only have any of this information because Impossible Foods tried to go one step further in the regulation process, applying for the FDA’s GRAS (generally recognized as safe) status.

Impossible Foods has a mission, and that mission is an admirable and necessary one. Forget about figuring out if it’s real or not, climate change is here. Factory farming is not sustainable, even as the demand for meat is still growing. More consumers are looking for quality sustainable or vegan/vegetarian options, and Impossible Foods wants to serve that market. Their website emphasizes their sustainability.

They also make a point to push transparency and encourage questions. That will be crucial for a generation that is looking for corporations to step in where the government is not addressing their needs and concerns.

The food system has to change or it will collapse. Many companies have been stepping up their environmental bona fides in response the Environmental Protection Agency’s current irresponsibility. It remains to be seen if the FDA can cope with the demands of the rapidly evolving demands and realities of a sustainable food system. 

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PCBs, Roundup, and Dicamba – Monsanto’s Current Problems

They say bad news comes in threes, and biotech giant Monsanto can certainly attest to the truth of that statement right now. Their newest product line, XtendiMax (better known as dicamba), made it to market without proper volatility testing. This refers to the product’s tendency to vaporize and travel. Subsequently, dicamba is drifting, causing major damage to neighboring crops, and currently banned in one U.S. state. There have also been two separate instances of newly released documents confirming that Monsanto knew two of their products, PCBs (from 1935 and 1977) and glyphosate, are harmful and continued to defend and sell them in spite of that.

For years, Monsanto has presented unsafe products as safe with little to no repercussion. Yet it is still on track to further dominate the food supply due to the company’s merger with Bayer. So why are the agencies charged with regulating food and environmental safety ok with Monsanto’s market control in the face of their shady practices?

Recommended: Lyme Disease – Holistic Protocol to Completely Rebuild the Immune System

Past Indiscretions with PCBs

PCBs, or polychlorinated biphenyls, were banned pretty much everywhere in 1979 after being linked to cancer and environmental degradation. PCBs began manufacture in 1935, and the first evidence of their toxicity appeared in 1937, after three workers who handled the chemicals died from acute liver damage. Serious health and environmental concerns continue to be reported to this day, even though the largest manufacturer of these, Monsanto, halted their production in 1977.

Monsanto is currently being sued by the state of Washington and eight cities for PCB contamination. Recently released documents have confirmed that Monsanto was aware of the effect of PCBs as early as 1969, eight years before they stopped selling them. A 1969 pollution abatement plan from the company acknowledged the product’s risks, stating “…“The evidence proving the persistence of these compounds and their universal presence in the environment is beyond questioning.” In another letter from a Monsanto manager in 1975, the company knew that “There is a potential real effect to humans – including death…”

In Monsanto’s own words, PCBs are dangerous in more ways than one. Yet they made money and Monsanto is first and foremost a business. But this wouldn’t be the only instance of company records showing corporate profits trump health, safety, and environmental concerns.

Related: Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

Present Problems with Roundup

More court documents exposing Monsanto’s behind the scenes manipulations were released by attorneys pursuing claims against the company in regards to the link between Roundup and non-Hodgkin’s lymphoma. Attorneys from the law firm Baum Hedlund Aristei Goldman released more than 700 pages of internal documents, detailing Monsanto’s behind the scenes activities. Numerous emails, texts, and other documents confirm that employees at Monsanto ghostwrote and manipulated scientific studies and expert panel discussions, failed to disclose conflicts of interest, discredited multiple negative glyphosate studies, and colluded with the Environmental Protection Agency. The International Agency for Research on Cancer (IARC) labeled glyphosate as probably carcinogenic to humans in 2015, but it’s clear from the recently released documents that Monsanto has known this since before 2008.

These documents also make Monsanto’s strategy for avoiding regulation clear: government collusion. Many of the documents released are communications with high ranking individuals at the Environmental Protection Agency, imploring them to delay scientific reviews of glyphosate multiple times. Monsanto’s has a clear modus operandi once they learn their products cause human harm – muddy the scientific waters, defend it furiously, and make as much money as possible. Their experience with PCBs was a learning experience. The lesson? Get the agencies regulating you to do the dirty work.

Related: Understanding and Detoxifying Genetically Modified Foods

Future Uncertainty with Dicamba

The Environmental Protection Agency approved Monsanto’s newest version of dicamba, XtendiMax, in November of 2016. Poised to replace glyphosate now that many weeds are developing resistance to that product, many farmers instead experienced serious crop loss after illegal versions of it used prior to that release drifted onto their fields from neighboring farms. With the product officially released, Monsanto is now facing a class actions lawsuits from farmers reporting severe losses for the second year in a row.

Testimony from researchers, regulators, and a company employee indicate that Monsanto used its influence to bring the product to market without all of the proper tests, including a proper volatility test. In fact, testing contracts for the product explicitly forbade it. Yet the EPA approved the product without it.

Arkansas was the only state to ask for additional testing. Monsanto denied that request. Arkansas has now banned dicamba, and other states are now assessing damage from the herbicide for the second year in a row. This damage occurs when dicamba drifted to other, non-modified crops, the exact scenario further testing could have predicted. A class action lawsuit is pending.

Is It Too Late?

Monsanto wields incredible influence with government agencies, scientists, and researchers. This allows the company to continually deny and create confusion around health and environmental damages that their products are actually causing. And it’s scary. What chance do we have when those charged with upholding regulations created to protect the public are on the Monsanto Christmas card list?

It took nearly a decade from when Monsanto privately acknowledged the damage PCBs were causing for regulatory agencies to do something about it. The new formulation of dicamba, XtendiMax, has been on the market for less than a year and has been banned in both Arkansas and Missouri. The times are changing.

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5 Tons of GM Fish Sold for Human Consumption (And Only The Producer Knows Where They Are)

For the first time in human history, genetically modified (GM) fish has been sold for human consumption.

The seller? AquaBounty Technologies – a company that produces GM AquAdvantage Atlantic salmon.

In their most recent quarterly report, AquaBounty stated that they sold approximately 5 tons of their GM Atlantic salmon fillets. The worst part is that only AquaBounty knows where their genetically modified fish are going. All we know is that the GM fish are in Canada.

“No one except AquaBounty knows where the GM salmon are,” said Lucy Sharratt of the Canadian Biotechnology Action Network (CBAN). “The company did not disclose where the GM salmon fillets were sold or for what purpose…”

Related: Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

Lucy has been trying to get answers from AquaBounty for years. In 2013, she went straight to AquaBounty’s facility in Prince Edward Island, Canada to investigate.

Unfortunately, Lucy and her colleagues were treated like criminals. The only information they could find is that AquaBounty is polluting their local environment.

Organizations like CBAN are essential in keeping the Canadian public informed on genetically modified food because members of the Canadian Parliament voted against mandatory GM food labeling in May.

Related: Understanding and Detoxifying Genetically Modified Foods

But what does this have to do with the United States?

In the United States, GM salmon is approved for human consumption. The only thing that is keeping it from being sold to the US is an import ban that has been put on GM fish until labeling guidelines are published.

At first, this sounds like great news, but what this really means is that GM fish will not be imported into the United States… yet.

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How C. Diff Infections Decrease with Fewer Antibiotics

The percentage of new Clostridium difficile infections reported in healthcare facilities has dropped for the first time since 2000, says the CDC’s Emerging Infections Program. A sneak peek at the information on C. diff infections from 2011-2014 provided by shows a decrease in the rates of infections in healthcare settings. According to Dr. Alice Guh, a medical officer at the Centers for Disease Control, “Preliminary analyses suggest a 9 to 15 percent decrease in health care [C. diff] incidence nationally.”

But wait! The actual number of C. diff infections is on the rise. In 2011, deaths from C. diff infections reached almost 30,000 people and an additional 500,000 cases of illness were reported. So what does it mean when infections are on the decline in healthcare settings where they are most commonly contracted, yet on the rise elsewhere? Science does not yet have an answer, but current positive results indicate that cleanliness, not antibiotics, is the future.

A Brief Primer

Many of the people who have C. diff in their intestine never develop an infection, because our “beneficial” bacteria in the gut are able to keep pathogens in check, like with candida. If the beneficial bacteria are not able to counteract the c. diff, infections can cause diarrhea, painful stomach cramping, kidney infections, fever, and dehydration in varying degrees. C. diff is also an incredibly resilient bacteria. Spores can last for months outside of the body and can only be killed with bleach, UV cleaning, and other similar methods.

The treatment for C. diff is usually antibiotics, stronger antibiotics, and the antibiotics of last resort. For anyone who is at all familiar with how the gut functions, this is a recipe for disaster. The antibiotics set the gut up for failure by killing the beneficial bacteria that balance gut flora and keep the C. diff in check. Studies have shown that even occupying the same hospital room as someone who has taken antibiotics increases the likelihood of a C. diff infection developing.

“C”-ing a Difference

So what has changed in the last ten years that has yielded the notable decrease of C. diff infection rates in healthcare facilities?

In unsurprising news, the answer is not antibiotics. Healthcare practitioners deliberately limited the amount of unnecessary antibiotics prescribed and instead focused on cleaning and implementing new infection protocols aimed at controlling the spread of C. diff. These changes are also beneficial in lowering rates of other antibiotic-resistant infections and the number of diarrheal deaths in the U.S. overall.

Yet C. Diff Remains a Major Health Concern

Despite that, death rates from infections caused by this particular bacteria are still reaching dangerous and expensive levels. The number of deaths from C. diff infections rose from 3,000 to 14,000 in a period of 7 years, and. As repeated antibiotic use has left us with the hardiest specimens of an already hardy bacteria, the need for personal responsibility in managing C. diff is greater than ever.

Following the example of the healthcare system and restricting unnecessary (or all, if possible) antibiotics while applying best hygiene practices, but these new hospital cleanliness procedures are only a piece of the puzzle in dealing with C. diff and other bacterial infections effectively (spoiler alert: more produce helps!). They are also a piece of the puzzle that will be difficult for the average person to replicate. But there are other ways to reduce the chance of infection developing due to rampant C. diff.

The Strong Survive

It’s simplistic to reduce the fascinating and intricate workings of the gut microbiome to good guys and bad guys, but it’s useful in helping to focus on what matters the most: balance. In nursing homes, as many as half of the residents may have C. diff colonized in their gut. Since not all of those with the C. diff (bad guy) experience infection, something is halting the microbe’s progress.

Enter the good guys – your beneficial microbes. Many of the people, even people living in the same facilities, house the C. diff bacteria with no infection. A resilient, opportunistic bacteria like C. diff is looking for a host it can take advantage of, and a body dealing with a toxic overload with depleted beneficial bacteria is an easy target. Cultivating those microbes by consuming fresh, raw, organic produce and eliminating processed, artificially produced food are the best and most necessary ways to build your body’s natural defenses.

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